131: Core-ography: Form Meets Function

Time Block C - Friday, 10:30am-12:20pm
Presented by: Fred Hoffman, MEd
Session Format: Workshop

Core training for real life! Learn 20 total-body core exercises designed to improve strength, balance, coordination, muscle control and posture. Get a fresh new look at the biomechanics of our daily (and habitual) movements as they apply to standing, sitting and lying positions. Learn to incorporate core FORM into morning-to-night FUNCTION!

Fred Hoffman, MEd

IDEA Author/Presenter
Fred Hoffman, MEd, holds a master’s degree in health education and is the director of internationa... more less