160: Combat Interval Challenge

Time Block D - Friday, 3:30-5:20pm
Presented by: Kimberly Spreen
Session Format: Workshop

Cardio kickboxing and athletic boot camp classes continue to gain in popularity, and for good reason—they’re easy to follow, give a fantastic workout and deliver great results! In this workshop you’ll learn to match kickboxing combinations with boot camp-style cardio drills and weight bearing power moves. Let the fun begin!

Kimberly Spreen

IDEA Author/Presenter
Kimberly Spreen is the national director of group fitness and education for Life Time Fitness, a pre... more less