IDEA World Fitness Convention™ - Mind-Body Sessions

Welcome to IDEA’s first “mini-Inner IDEA” preconference 1-day experience, intended to give you a taste of the full Inner IDEA event—a mindful multidimensional exploration of wellness. After an experiential opening address on the art of living in the present moment, you will be able to participate in three body-mind education tracks—Gyrotonic® exercises, yoga and Pilates—offered in three separate time periods (you can stay with one track for all three or jump back and forth). The day will culminate with an inspiring tai chi experience. Note: This preconference session is designed to create an immersion experience of body-mind modalities, in a distinctly different environment than the rest of the IDEA World Fitness Convention. (Participation is limited to 150 people.)

Experience ChiRunning and learn a technique that focuses on posture, injury prevention and energy-efficient running. This workout begins with a very short theory segment, which is then followed by the actual workout, where participants will have the opportunity to practice the technique outdoors. The session ends with a short question and answer period.

GYROTONIC® exercises AND GYROKINESIS® are making a big entrance this year at IDEA World Fitness Convention®. They’ll have their own room throughout the event so you can easily use the equipment and try both entry-level classes, which will be repeated during the convention. Find out why GYROTONIC equipment and training is being used worldwide in fitness, sports and rehabilitation centers by people of all ages. Repeated as session #210 and 513.

Experience a challenging workout that incorporates upper body conditioning using hand weights, with lower body and core conditioning on the MVe™ Fitness Chair. Get the best of both worlds in this total-body workout guaranteed to make you sweat. BYOM

Learn to challenge and motivate your clients using innovative and simple jumpboard combinations, separated by intervals of upper and lower body strength and flexibility exercises. This ultimate cardio and strength interval class challenges your core and total body strength and elevates your heart rate while focusing on proper jumping technique.

The reformer is a great way to train for athletic activities of all kinds. The athletic reformer workout will help you improve core stability, upper and lower body strength, balance, coordination and flexibility. BYOM

A new dimension in fitness, this unique class explores the healing, fluid movements of qigong and the power and passion of akido-bokata. Learn a flowing, breathing “kata” designed to improve concentration, awareness and focus. Experience the blend of yin and yang, the hard and the soft. Affirmation, meditation, relaxation and techniques from “Red Dragon” end this energizing class. BYOM

For you early risers, start the day outdoors (weather permitting) as Scott Cole leads you through a beautiful 30-minute medley of energizing ancient qigong exercises. Designed to integrate your body, mind and spirit and get your “chi” flowing, it will enhance your overall IDEA experience. BYOM

Ever wonder how to seamlessly integrate some of the more traditional aspects of yoga into your yoga fitness classes? We will explore philosophy, yoga sutras, mantras, poses, chakras and more. All will be seamlessly integrated into one class centered around a transformational theme. BYOM

GYROTONIC® exercises AND GYROKINESIS® are making a big entrance this year at IDEA World Fitness Convention®. They’ll have their own room throughout the event so you can easily use the equipment and try both entry-level classes, which will be repeated during the convention. Find out why GYROTONIC equipment and training is being used worldwide in fitness, sports and rehabilitation centers by people of all ages. Repeated as sessions #174, 244, 273, 304, 418 455 and 484.

Learn the meaning of what a “series” is in the classical system, and how “series” anchors the order, sequence and progression of the classical workout. The layering techniques/ progression guidelines for proper instruction will be examined. Series explored are: The FootWork Series, The Long Box Series, The Short Box Series; The Long Stretch Series, The Second Long Box Series and The Split Series. A must for any Pilates professional! BYOM

The first session may be the most important group reformer class you teach. This workshop will give you the tools to ensure a motivating and stimulating class. Selected reformer exercises will be examined with an eye to maintaining pace and flow so the group can “feel” the workout while still ensuring proper technique. The use of demonstration, imagery and concise cuing and correcting will be discussed.

Rotation is fundamental to functional movement and especially to activities such as golf, tennis and throwing sports. This workshop will teach you twisted variations on classical and contemporary reformer moves to add spice, fluidity and increased power to your reformer sessions. BYOM

This workshop will introduce participants to a variety of exercises on the split-pedal stability chair. The capabilities of the chair will be described and demonstrated. See how this modality offers your clients/students the opportunity to perform functional work against spring resistance in a variety of positions (sitting, standing and lying). Here is an opportunity to train core stability while working bilaterally, unilaterally or reciprocally with the limbs. Repeated as session #464.

Explore some of the most challenging postures in the practice of hatha yoga. Poses that require balancing on the feet/foot, hands, forearms, shoulders and head can be some of the most calming, meditative postures in yoga. Discover ways to achieve balance in these poses and learn the importance of the upper and lower extremities as they relate to core strength. BYOM

Faithful to our principles of both functional alignment and core stability, we incorporate breathing techniques, yoga, tai chi, Pilates-inspired movement, and Feldenkrais® techniques. Experience yogic sun salutation as it is adapted for the stability ball! We will examine and apply mind-body principles so you have the tools to take your stability ball class into the next dimension of mind-body fitness! BYOM

GYROTONIC® exercises AND GYROKINESIS® are making a big entrance this year at IDEA World Fitness Convention®. They’ll have their own room throughout the event so you can easily use the equipment and try both entry-level classes, which will be repeated during the convention. Find out why GYROTONIC equipment and training is being used worldwide in fitness, sports and rehabilitation centers by people of all ages. Repeated as sessions #144, 244, 273, 304, 418, 455 and 484.

Experience this “workout with heart” on the Pilates reformer. Learn and practice exercises that will increase core strength while eliciting a cardio-respiratory response, all on one piece of equipment. This unique “circuit” workshop will give you the tools you need to help improve balance and proprioception. Your clients will realize increases in muscular strength and notice enhanced flexibility. BYOM

Strong lean legs are a Pilates favorite. Train your legs on the reformer in seated, standing, prone and kneeling positions and let gravity, mind and muscle be your resistance. BYOM

This interactive workshop teaches participants select exercises from the STOTT PILATES Essential Matwork repertoire with emphasis on the goals of the exercises, movement patterns, breath patterns and correct alignment. Cues and corrections for safety and effectiveness will also be covered. Repeated as session #491.

Progress to the next level of yoga training with Resist-A-Ball and experience challenging postures that require more core stabilization and balance. These select postures are also included in the Resist-A-Ball specialty certification and will be demonstrated with progression, proper technique and cuing. Journey to new heights as you roll into yoga postures unique to the ball. BYOM

Join us for this stretch workshop that is both innovative and relaxing. Help your students to unwind at the end of a long day. The stretches taught have their origin in dance. This special workshop will allow you to devote time and thought to your own bodies through imagery and movement. BYOM

This interactive workshop focuses on the intermediate-level exercises from the STOTT PILATES reformer repertoire. It is for participants already familiar with the basic reformer exercises. We will review the more complex and coordinated intermediate level skills with special emphasis placed on biomechanics and alignment. Prerequisite: STOTT PILATES Essential Reformer workshop AND previous experience teaching or studying Pilates reformer exercises.

GYROTONIC® exercises AND GYROKINESIS® are making a big entrance this year at IDEA World Fitness Convention®. They’ll have their own room throughout the event so you can easily use the equipment and try both entry-level classes, which will be repeated during the convention. Find out why GYROTONIC equipment and training is being used worldwide in fitness, sports and rehabilitation centers by people of all ages. Repeated as sessions #108 and 513.

Combine MVe Fitness Chair exercises and balance challenges for a workout that develops strength from the inside out. Quiet your mind and explore the awareness of stability developed on the chair and translated to functional standing patterns. BYOM

Take STOTT PILATES Essential Reformer exercises to a higher level of intensity and experience variety and a “stepped-up” pace. By increasing the speed and flow of the exercise sequences and modifying the existing repertoire to increase muscular and cardiovascular endurance, you will see how you can inspire clients who may not be ready for an intermediate reformer program. Prerequisite: STOTT PILATES Essential Reformer workshop AND previous experience teaching or studying Pilates reformer exercises.

Experience the unique flow of a choreographed reformer class. Classical exercises are combined with contemporary variations to turn a single exercise into a flowing movement combination. Each choreographed segment is set to a specific song selection to create an inspiring and energizing class. BYOM

This workout is the highest level of difficulty of the stability ball workouts, providing maximum challenge to strength, balance and stability by styling ball exercises on the intermediate reformer repertoire. Cues and corrections for safety and effectiveness are also covered.

The groove of yoga, with live drums playing soothing and evocative tribal rhythms, set the atmosphere for you to unwind and expand. Be transported into the rich world of vinyasa-style yoga and heart-expanding dance movements. Find your groove in yoga, connecting mind, body and spirit. Gorgeous choreography and Misty’s positive, signature message are interlaced throughout. Leave with an open heart and a rejuvenated spirit. BYOM

Blending a medley of martial arts with dance for the ultimate cardio workout, Scott pulls out all the stops in this Disco Dojo, where ninja meets funk, tae kwon do meets salsa, kickboxing meets jazz and where “bob and weave” are not hairstyles. Mambo, kick and punch your way through an array of fun moves to great music in this action-packed 1-hour workout! BYOM

GYROTONIC® exercises AND GYROKINESIS® are making a big entrance this year at IDEA World Fitness Convention®. They’ll have their own room throughout the event so you can easily use the equipment and try both entry-level classes, which will be repeated during the convention. Find out why GYROTONIC equipment and training is being used worldwide in fitness, sports and rehabilitation centers by people of all ages. Repeated as sessions #144, 174, 273, 304, 418, 455 and 484.

Utilizing the concepts of compound super-setting, learn several lower and upper body sequences that will build strength and muscle without using traditional lifting modalities. Super-setting saves time, adds intensity and helps you build more muscle in an interesting way. This method of training is perfect for you if you’re looking for something fast and effective, and the MVe Fitness Chair offers a truly unique super-set experience. BYOM

This interactive workshop teaches participants select exercises from the STOTT PILATES® Essential Reformer repertoire with emphasis on exercise goals, movement patterns, breath patterns and alignment. The adjustments and safety concerns when working with the reformer will be explained, as well as the specific benefits of working with this type of equipment—strengthening and lengthening muscles, developing core stability and mind-body connection.

The reformer is a great exercise tool for clients of all abilities. Learn simple ways to modify common Pilates exercises for clients with low-back pain, osteoporosis, pregnancy and limited mobility. Use tools such as flex bands, towels, pillows and balls of all sizes to create a successful experience for every client.

Music is key to making fitness and movement expressive, healing and effective. Discover the power of sound and silence and develop the skill of listening to the sounds that move the body and coax it to be expressive and powerful, calm and centered. Learn to track and note sound so that choreography comes to life in dynamic and meaningful ways for student and teacher.

Get buffed in this class that fuses strength training and core abdominal work with traditional yoga practices. Focus on a different muscle group each week to build the strength and stamina necessary for challenging yoga postures. BYOM

This lecture/demo will explore the anatomy and biomechanics involved in the normal healthy functioning of the knee, including the available movements and typical movement patterns. Some of the interruptions that can occur and common abnormal or dysfunctional movement patterns will then be addressed. Finally, exercise progressions to rebuild normal muscle action and movement patterning, challenge and promote optimal function, prepare for specific activities and enhance performance will be outlined.

SHAKTI is the Sanskrit word for the energy released throughout the body when one practices particular hatha yogic asanas. This is an aquatic, non-purist mind-body approach at its best. We will fuse fitness applications of standing and suspended yoga vinyasas, tai chi, Feldenkrais®, Gyrotonic® exercises and Pilates with non-traditional mind-body music. This water workshop is not to be missed!

GYROTONIC® exercises AND GYROKINESIS® are making a big entrance this year at IDEA World Fitness Convention®. They’ll have their own room throughout the event so you can easily use the equipment and try both entry-level classes, which will be repeated during the convention. Find out why GYROTONIC equipment and training is being used worldwide in fitness, sports and rehabilitation centers by people of all ages. Repeated as session #144, 174, 244, 304, 418, 455 and 484.

What is it that all great Pilates instructors have in common? It is that innate ability to anticipate where the body is going and bring it back to where it belongs. It’s all in the eye! We will study a number of common compensatory patterns and evaluate them from origin to solution. By monitoring the client’s strength and ability to correct these patterns, you’ll have a better sense of when to progress your students. BYOM

Learn to take your client’s game to the next level in this sports conditioning workshop. Improve strength, power and agility through new variations of familiar exercises that challenge unilateral movement and core stability. This workshop has a special focus on the core, arms, legs, shoulders and hips, as well as rotation. Learn a format on the reformer perfect for your sports enthusiast clients and athletes of all levels.

Have you seen it? Can you do it? Do you know the order and the flow? For instance, once your hands enter the straps, they stay there for 15 exercises. In this session, you will learn about New York Classic Reformer work and understand the springs and the bar and box position for your size, hear the cues, move to the proper rhythm, and add to and connect the missing parts in your reformer workout. BYOM

This mindful, fluid approach to functional strength and flexibility training blends the art of power yoga and Pilates creating beautiful arcs and angles with the body. Explore the perfect method of body conditioning that incorporates the fluidity of movement with concentration and control. The end result is a dynamic flow of linked progressions that enhance both the quality of movement as well as the quality of life! BYOM

Sun salutations are generally practiced to warm the body during yoga sessions. However, they also can be used as the foundation for building an entire class. By utilizing only three basic sun salutations, this workshop gives you ideas on how to design inspired classes by simply adding creative variations and employing principles from many different yoga styles. BYOM

Limited shoulder and hip range of motion can restrict safe and proper execution of many sports and activities. In a creative vinyasa flow sequence, you’ll learn to safely address limited mobility with yoga postures and promote balance of strength and flexibility. BYOM

Cyclists, from the recreational to the elite, are plagued with chronic aches and pains caused by poor mobility, lack of flexibility and muscular imbalance. This session addresses the specific strength and flexibility needs of indoor and outdoor cyclists, and shows you how to incorporate the industry’s most progressive stretching and strengthening techniques into your workouts. This workshop does NOT include a ride. Repeated as session #605. BYOM

Women’s health issues are in the news! The incidence of disease and its relevance to activity and exercise is the most common approach to women’s health. However, women’s health is not just about body parts; it is a holistic approach to the body, mind and soul. Learn how to develop and implement a program that educates, inspires and supports the unique interests and needs of women during this life stage.

GYROTONIC® exercises AND GYROKINESIS® are making a big entrance this year at IDEA World Fitness Convention®. They’ll have their own room throughout the event so you can easily use the equipment and try both entry-level classes, which will be repeated during the convention. Find out why GYROTONIC equipment and training is being used worldwide in fitness, sports and rehabilitation centers by people of all ages. Repeated as sessions #144, 174, 244, 273, 418, 455 and 484.

Take STOTT PILATES Essential Reformer exercises to a higher level of intensity and experience variety and a “stepped-up” pace. By increasing the speed and flow of the exercise sequences and modifying the existing repertoire to increase muscular and cardiovascular endurance, you will see how you can inspire clients who may not be ready for an intermediate reformer program. Prerequisite: STOTT PILATES Essential Reformer workshop AND previous experience teaching or studying Pilates reformer exercises.

Do you have faithful mat clients that show up for every class? Once in a while give them a little spice. Learn to use props, small Arc Barrels, Power Circles and balls within the classic repertoire and voila! Maintain flow while you bring these props in and out of your workout. You will leave this workshop with the confidence to utilize these props at your desire. BYOM

In keeping with current research, this session focuses on modifying mat work for lower-back problems. Major focus is placed on creating awareness and endurance in the deep stabilizers of the lumbar and pelvic region to alleviate and prevent lower-back pain. This workshop is a perfect foundation for any exercise program.

This workshop focuses on strengthening the body’s core center for a stronger back. Core center strength is the key to a successful yoga practice, crucial to the support of the internal organs, and helpful in any fitness program. Using the YogaFit® core ball, a variety of abdominal and low back exercises are taught. YogaCore is a program for anyone who wants a stronger midsection. BYOM

This ChiWalking clinic emphasizes good walking technique and injury prevention. You’ll learn proper posture, and how to strengthen your core and improve your balance while walking. You’ll learn how to convert a walking program to a daily mindful practice, with all the benefits of yoga, meditation, Pilates and tai chi.

GYROTONIC® exercises AND GYROKINESIS® are making a big entrance this year at IDEA World Fitness Convention®. They’ll have their own room throughout the event so you can easily use the equipment and try both entry-level classes, which will be repeated during the convention. Find out why GYROTONIC equipment and training is being used worldwide in fitness, sports and rehabilitation centers by people of all ages. Repeated as sessions #144, 174, 244, 273, 304, 455 and 484

This workshop demonstrates a circuit of STOTT PILATES exercises incorporating the mat work repertoire, as well as variations utilizing larger pieces of equipment like the stability chair and reformer. Participants will try the exercises while learning cues and corrections for safety and effectiveness. You will also learn a well-rounded circuit program and discover how to manage a group circuit training class. BYOM

In this intensive workshop, you will learn how to add further challenge to the foam roller routine. Use the roller’s unstable nature and reduce the base of support to increase the challenge to strength and balance. Cues and corrections for safety and effectiveness will also be covered. BYOM

Bring forth real power and grace by combining the fluidity of qigong and tai chi with the power of yoga. Logical pairings of adapted exercises, asanas and postures from both disciplines will be covered as well as full-on sequencing of yoga poses and tai chi postures in orders that make sense for group exercise populations of all levels. Both restorative (gentle) and active (strong) applications will be explored in this 3-hour yoga tai chi journey. BYOM

Sculpt the body from the “inside out” and experience progressions that seamlessly flow from one to the next. Achieve a depth and intensity of training that fuses Pilates and yoga mind-body techniques with traditional fitness methods, incorporating the use of a weighted bar and gliding discs for maximal results. It is truly a blend of disciplines that produce sheer elegance resulting in improved overall body strength and physical grace.

GYROTONIC® exercises AND GYROKINESIS® are making a big entrance this year at IDEA World Fitness Convention®. They’ll have their own room throughout the event so you can easily use the equipment and try both entry-level classes, which will be repeated during the convention. Find out why GYROTONIC equipment and training is being used worldwide in fitness, sports and rehabilitation centers by people of all ages. Repeated as sessions #144, 174, 244, 273, 304, 418 and 484.

Build more challenge and diversity with this Level 4 Flex-Band® workshop. You will learn how to challenge core and peripheral strength with the resistance provided by the Flex-Band exerciser and increase exercise intensity in the areas of neuromuscular coordination, balance, strength and flexibility. Cues and corrections for safety and effectiveness are also covered. Repeated as session #493.

The mat is the beginning and end of the work of Joe Pilates. There is no equipment to help you. There is no talking, no pausing. There are no modifications. This class will be the complete 70 mat exercises, in sequence, for a healthy body. The smaller parts of Joe’s complete system, such as the magic circle, foot corrector, toe corrector and arm weight series are placed in the mat category and will be presented.

This workshop will introduce participants to a variety of exercises on the split-pedal stability chair. The capabilities of the chair will be described and utilized. See how this modality offers your clients and students the opportunity to perform functional work against spring resistance in a variety of positions (sitting, standing and lying). Here is an opportunity to train core stability while working bilaterally, unilaterally or reciprocally with the limbs. Session repeated as #153.

YogaFit’s success in the fitness industry has been built upon its commitment to teaching yoga from the perspective of exercise science for safety and effectiveness. Whether you are a beginner or advanced practitioner, your fitness education will be enhanced by looking at functional body alignment from the hatha yoga perspective. BYOM

Yoga, Pilates and tai chi are three of the hottest workout programs on the planet. This workshop shows you how to take these modalities and make them more effective by incorporating the new BOSU® Ballast Ball and BOSU® Balance Trainer. Whether you teach full-length, mind-body classes or are simply looking for innovative stretch, core, and dynamic strengthening moves, you will get more ideas than you can carry home.

GYROTONIC® exercises AND GYROKINESIS® are making a big entrance this year at IDEA World Fitness Convention®. They’ll have their own room throughout the event so you can easily use the equipment and try both entry-level classes, which will be repeated during the convention. Find out why GYROTONIC equipment and training is being used worldwide in fitness, sports and rehabilitation centers by people of all ages. Repeated as sessions #144, 174, 244, 273, 304, 418 and 455.

This interactive workshop teaches participants select exercises from the STOTT PILATES Essential Matwork repertoire with emphasis on the goals of the exercises, movement patterns, breath patterns and correct alignment. Cues and corrections for safety and effectiveness will also be covered. Repeated as session #183.

This program transfers movement patterns and sequences in the mat class from their basic forms to more advanced movement patterns. Traditional pieces are combined with innovative exercises and adapted for all levels of fitness. The breakdown and modifications of each sequence is presented in order to fully understand the movement and to teach every level of the exercise. BYOM

Build more challenge and diversity with this Level 4 Flex-Band® workshop. You will learn how to challenge core and peripheral strength with the resistance provided by the Flex-Band exerciser and increase exercise intensity in the areas of neuromuscular coordination, balance, strength and flexibility. Cues and corrections for safety and effectiveness are also covered. Repeated as session #462.

This workshop addresses the important need and understanding of the movement science behind our yoga practice, without losing the deep internal focus and message. Getting to the physiological and anatomic roots of movement can enhance the teaching of yoga postures. This workshop will help you to assess and recognize imbalances in your cycling students. Learn corrective movements that will lead to change. BYOM

Ashtanga yoga is the perfect transition for fitness die-hards entering the world of yoga. We will begin the journey by melding breath with traditional strength, cardio and core work. Additional focus will be placed on flexibility, balance and meditation elements that are an integral part of many traditional fitness classes. Participants will be exposed to several techniques that are specific to teaching ashtanga concepts to a multilevel group. BYOM

Spirit Groove will transport you to a place of wild abandon! Vibrate to the energy of Live Drums and experience this unique creation of dance and movement that has inspired a revolution in the traditional “dance” workout. Awaken your creativity and discover your own unique way of moving. Be prepared to let your body and Spirit Groove!

GYROTONIC® exercises AND GYROKINESIS® are making a big entrance this year at IDEA World Fitness Convention®. They’ll have their own room throughout the event so you can easily use the equipment and try both entry-level classes, which will be repeated during the convention. Find out why GYROTONIC equipment and training is being used worldwide in fitness, sports and rehabilitation centers by people of all ages.  Sessions repeated as #108 and 210.

Explore and learn the ins and outs of developing a profitable reformer program for your facility. This lecture defines just what it takes to get this profitable program off the ground. The focus will be on equipment selection and purchasing, developing and allocating space, staff training, proper programming implementation, as well as market share. Pricing options with emphasis on creating a long-term profitable center will be discussed.

Discover how the Pilates power circle can reveal critical connections that can be directly applied to dance movement and technique. Enjoy the culminating dance phrase and experience the difference Pilates can make for dancers. BYOM

Pilates reformer exercises are a great source of inspiration for Pilates mat classes. Using a flex-band, you will learn several reformer exercises to add variety, upper and lower limb strengthening and coordination to your Pilates mat classes. BYOM

Experience the dynamic flow and challenge of the ultimate yoga class. Push it to the limit with hard core moves that produce a hard and flexible body. With emphasis on breath and extreme fitness flows, you are challenged to listen to your body. Go at your own pace and explore the body-mind connection. Power YogaFit provides a total-body workout that enhances strength, cardiovascular condition, balance and flexibility. BYOM

A group exercise cardio workout with no repetitive jogging or jumping. It is practiced in bare feet, emphasizing pleasurable sensation and the development of sensory IQ. The science, craft and art of the body’s way teaches you to work with the design of the body as a map to follow when seeking total body-mind-spirit fitness.

Beginning with the “8 poses of empowerment,” and continuing with a magnificent series of standing and seated stretches, Millennium Stretch is a multidimensional, proven relaxation program integrating yoga, tai chi, movement therapy, stretching, guided imagery and meditation into a delectable blend of healing arts. SHAPE magazine dubbed Millennium Stretch “a delicious, nutritious meal for the body.” BYOM

This course puts a slant on your thinking about traditional Pilates! Discover a revolutionary Pilates-evolved repertoire where traditional mat and reformer exercises meld on the easily approachable GTS® by efi Sports Medicine. This GRAVITYPilates® course challenges core strength, dynamic stability and coordination. Learn how clients of any level can experience success right from the start!

This all-day workshop offers a first look and comprehensive overview of STOTT PILATES’ latest creation, the new V2 Max Plus. Inspired by the demand for a highly versatile piece of Pilates equipment, this all-in-one system facilitates hundreds of exercises adding fun, challenge and variety to Pilates workouts. The session begins with a fundamental overview of the STOTT PILATES Five Basic Principles. Participants will learn countless essential- through advanced-level exercise combinations using the multiple V2 Max Plus components, work on matwork and Cadillac exercises using the mat converter, then move on to reformer and vertical frame-based repertoire ideas. We’ll share effective tips and tricks for cuing, modifying and correcting clients in group classes or private sessions. Ideal for seasoned Pilates instructors or for those who want to learn more about this popular mind-body fitness phenomenon. Limited to 30 registrants.

This unique workout combines Pilates principles with standing work to strengthen and sculpt the entire lower body, then progresses to complementary matwork. Experience the 4 base moves and a progression model to create choreography for your own standing workout.

This unique workout combines Pilates principles with standing work to strengthen and sculpt the entire lower body, then progresses to complementary matwork. Experience the 4 base moves and a progression model to create choreography for your own standing workout.