403: New School Stability Ball Training

Time Block I - Sunday, 7:30-9:20am
Session Format: Workshop

Experience the next generation of ball training with the BOSU® Ballast Ball. The multidirectional load creates a weighted stability ball that incorporates audible, visual and kinesthetic references to make total body training more versatile, more effective and FUN! Learn new exercises and drills that will keep you and your clients ahead of the rest in functional training. Stability ball training just got better!

Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is an exercise physiologist and author of several books and numerous articles re... more less

Candice Copeland-Brooks

IDEA Author/Presenter
Candice Copeland-Brooks is an internationally known fitness expert and workshop presenter, a former ... more less