470: BOSU® Mind-Body Training

Time Block K - Sunday, 2:30-4:20pm
Presented by: Shannon Fable
Session Format: Workshop

Yoga, Pilates and tai chi are three of the hottest workout programs on the planet. This workshop shows you how to take these modalities and make them more effective by incorporating the new BOSU® Ballast Ball and BOSU® Balance Trainer. Whether you teach full-length, mind-body classes or are simply looking for innovative stretch, core, and dynamic strengthening moves, you will get more ideas than you can carry home.

Shannon Fable

IDEA Author/Presenter
Shannon (Griffiths) Fable is the 2006 ACE Instructor of the Year and a master trainer for Nautilus I... more less