230: Core Challenge

Time Block F - Saturday, 8:20-10:10am
Presented by: Keli Roberts
Session Format: Workshop

Take core training to the next level using new stability ball training techniques on the BOSU® Ballast™ Ball. Add fresh elements to abdominal and back training, and discover many new core exercises that will challenge every muscle in your “power center” while simultaneously improving overall movement capabilities. Do you think you’ve seen it all in regard to stability ball core training? Lift it, shift it, shake it… and think again!

Keli Roberts

IDEA Author/Presenter
Keli Roberts is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is... more less