130: BOSU® Complete Lower Body Overload

Time Block C - Friday, 10:30am-12:20pm
Presented by: Mindy Mylrea
Session Format: Workshop

Blast legs, glutes, hamstrings and quads while strengthening your core and improving balance! Experience the BOSU® Complete Workout System as this workshop focuses on lower body exercises that will challenge even the most serious client. Plus, learn clever simple ways to progress, regress and adapt each exercise to accommodate even beginner clients.

Mindy Mylrea

IDEA Author/Presenter
Mindy Mylrea is the owner of FitFlix Productions and the creator of Gliding™, the gliding discs... more less