152: Balanced Body University: The Twisted Reformer

Time Block C - Friday, 10:30am-12:20pm
Presented by: Nora St. John
Session Format: Workshop

Rotation is fundamental to functional movement and especially to activities such as golf, tennis and throwing sports. This workshop will teach you twisted variations on classical and contemporary reformer moves to add spice, fluidity and increased power to your reformer sessions. BYOM

Nora St. John

IDEA Author/Presenter
Nora St. John has been teaching Pilates in rehabilitation and studio settings for 20 years. She has ... more less