251: Balanced Body University: Reformer Modifications for Special Populations

Time Block F - Saturday, 8:20-10:10am
Presented by: Nora St. John
Session Format: Workshop

The reformer is a great exercise tool for clients of all abilities. Learn simple ways to modify common Pilates exercises for clients with low-back pain, osteoporosis, pregnancy and limited mobility. Use tools such as flex bands, towels, pillows and balls of all sizes to create a successful experience for every client.

Nora St. John

IDEA Author/Presenter
Nora St. John has been teaching Pilates in rehabilitation and studio settings for 20 years. She has ... more less