521: Balanced Body University: ReforMAT with Therabands

Time Block L - Sunday, 4:40-5:55pm
Presented by: Nora St. John
Session Format: Workshop

Pilates reformer exercises are a great source of inspiration for Pilates mat classes. Using a flex-band, you will learn several reformer exercises to add variety, upper and lower limb strengthening and coordination to your Pilates mat classes. BYOM

Nora St. John

IDEA Author/Presenter
Nora St. John has been teaching Pilates in rehabilitation and studio settings for 20 years. She has ... more less