425: Balanced Body University: Men on Mats

Time Block I - Sunday, 7:30-9:20am
Presented by: Leslee Bender
Session Format: Workshop

Let's face it, men and women have different bodies with different abilities. Men on Mats is a Pilates workshop that challenges men's upper body strength while addressing limited flexibility in the hamstrings and lower back. Come and sweat, stretch and feel great. BYOM

Leslee Bender

IDEA Author/Presenter
Leslee Bender is the founder of the Pilates Coach and the Bender Method of Training. With over 25 ye... more less