111: Balanced Body University: Athletic Reformer

Time Block A - Friday, 7:00-8:00am
Presented by: Leslee Bender
Session Format: Workout

The reformer is a great way to train for athletic activities of all kinds. The athletic reformer workout will help you improve core stability, upper and lower body strength, balance, coordination and flexibility. BYOM

Leslee Bender

IDEA Author/Presenter
Leslee Bender is the founder of the Pilates Coach and the Bender Method of Training. With over 25 ye... more less