473: Authentic Cardio Boxing

Time Block K - Sunday, 2:30-4:20pm
Presented by: Albert Isordia
Session Format: Workshop

Long before boxing and kickboxing became buzzwords in the fitness industry, real boxers were shadowboxing to music to improve rhythm, timing, agility and speed. Now you can add these skills to the great cardiovascular benefits gained by millions. Get back to the authentic fundamentals by learning to perform actual boxing techniques derived from the ring and add a shot of adrenaline to your cardio workouts.

Albert Isordia

IDEA Author/Presenter
Albert Isordia has over 20 years of competitive experience in boxing, kickboxing and martial arts. H... more less