482: Advanced Cardio Recipes for Client Progression

Time Block K - Sunday, 2:30-4:20pm
Presented by: Douglas Brooks, MS
Session Format: Fun

Performance-oriented cardiovascular training requires sophisticated manipulation of a myriad of training variables to optimize training for very fit clients. Results and injury-free training depend on a blend of consistent progression, with a dash of change mixed in; not to mention training at the appropriate frequency, intensity and duration. Learn how to punch up your cardiovascular programming.

Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is an exercise physiologist and author of several books and numerous articles re... more less