This course puts a slant on your thinking about traditional Pilates! Discover a revolutionary Pilates-evolved repertoire where traditional mat and reformer exercises meld on the easily approachable GTS® by efi Sports Medicine. This GRAVITYPilates® course challenges core strength, dynamic stability and coordination. Learn how clients of any level can experience success right from the start!

Elizabeth Leeds, DPT

IDEA Author/Presenter

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Elizabeth Leeds, DPT, has a doctorate in physical therapy and is owner of Seaside Fitness and Wellne... moreElizabeth Leeds, DPT, has a doctorate in physical therapy and is owner of Seaside Fitness and Wellness in San Diego, CA. She has helped to develop the GRAVITY4 Programming curriculum and is a STOTT PILATES® certified instructor. Certification: ACE
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Helen Vanderburg

IDEA Author/Presenter

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Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA I... moreHelen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presenter of the Year. Helen holds a bachelor’s degree in kinesiology, is a past world champion in synchronized swimming and is a certified yoga and Pilates instructor.
Certification: ACE less