237: Getting Serious About Functional Training and Driving the Body to Peak Results

Time Block I2 - Saturday, 1:10-5:00pm (Special Time)
Presented by: Fraser Quelch
Session Format: Lecture / Workshop
- Overlaps Time Block I, J

Learn the concepts behind functional training and how they pose challenges for many traditional training methods. Explore "posture first" training to address compensation and mobility issues before performance and a hands-on approach to integrated, multijoint training that identifies ideal movement speeds. Learn to develop functional core training routines you can use with clients immediately.

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Fraser Quelch

IDEA Author/Presenter
Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator of ... more less