231: Core Focus…Separating Fact From Fiction
Take your core training to a whole new level of effectiveness and safety using creative floor/mat progressions, the BOSU® Ballast Ball™ (weighted stability ball training) and the BOSU® Balance Trainer. Adopt a new perspective and evidence-based training methodologies for a range of clients. Add fresh elements to abdominal and back training and learn many new core exercises that will effectively challenge your clients’ “power center,” while simultaneously improving overall movement capabilities. If you think that you’ve seen it all with regard to core training, think again!