210: BOSU® Progressions for Personal Trainers

Time Block G - Saturday, 8:10-11:00am
Presented by: Douglas Brooks, MS
Session Format: Workshop

Your clients want to gain skills that will have a high level of transfer to their chosen sports, recreations or daily activities. Experience a series of exercise progressions using the BOSU® Balance Trainer, BOSU® Ballast Ball™ and soft-weighted fitness balls that focus on cardiovascular fitness, balance and equilibrium, multidirectional movement, quickness and agility, athletic strength and power, rotary and core strength, as well as dynamic flexibility. This whole-body, integrated approach holds value for functional fitness programs.


Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is the consulting exercise physiologist of product research and development for ... more less