246: Amplify: Power Yoga, Rewired!

Time Block J1 - Saturday, 5:00-6:00pm (Special Time)
Presented by: Leigh Crews
Session Format: Workout
- Overlaps Time Block J

Everything old is new again in this synthesis of elements from Ashtanga, Iyengar and Hatha flow yoga. From a foundation of multiple sun salutations, you will add on layers of variation and challenge to enhance and reinforce the process of learning complex postures. Salutations, standing poses and an intense series of hip openers will lead you into an intense yoga core segment and ultimately to an equally intense relaxation drill.


Leigh Crews

IDEA Author/Presenter
Leigh Crews is the owner of Think-GPS™ Adventure Training and Dynalife, Inc. She is a licensed ... more less