Adaptive Pilates—From Basic to Advanced CORE Band

Wednesday,
Presented by: Kathy Corey
Session Format:

This program transfers movement patterns and sequences in the mat class from their basic forms to more advanced movement patterns. Traditional pieces are combined with innovative exercises and adapted for all levels of fitness. The breakdown and modifications of each sequence is presented in order to fully understand the movement and to teach every level of the exercise. BYOM

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Kathy Corey

IDEA Author/Presenter
Kathy Corey is the owner and director of West Coast Pilates. She has been a Pilates teacher and an a... more less