Conference Blogs

SO TRUE!

EAT FAT TO LOSE WEIGHT/GAIN MUSCLE?

 Yes, you can with this advice courtesy of Mike Geary's Lean-Body Secrets Ezine from TruthAboutAbs.

Myofascial Release Part 5

 Myofascial Release Part 5 Now that we’ve reviewed so much research regarding the tissues affected by myofascial release and how, it’s time to get into how to actually perform self myofascial release (SMR) and when is the best time to do so. By the way, if you missed any of the other entries in the series just click on The Bio Mechanic above and it will link you to my blog history.  

CrossCore® Adds Industry Veterans and Former TRX Senior Staffers to its Business and Military Development Ranks

CrossCore® Adds Industry Veterans and Former TRX Senior Staffers to its Business and Military Development Ranks http://online.wsj.com/article/PR-CO-20130716-907686.html?mod=googlenews_wsj  

Today's Fitness/Health Tip: IT'S NEVER TOO LATE TO START EXERCISING

Everyone benefits from exercise and physical activity. Studies show that exercise is safe for people of all age groups. In fact, in older adults, the benefits of exercise far outweigh any possible risks.Research suggests that exercise and physical activity can help older people maintain or partly restore strength, balance, flexibility and endurance—the four areas vital to staying healthy and independent.Exercise can help one feel better and enjoy life more. Check with your physician first before becoming physically active.

Nutrition Bars“or Candy Bars?

Nutrition Bars…or Candy Bars? "If you’re running a marathon or embarking on a rigorous three-day hike, there may be a place for more traditional energy bars with high calorie and carbohydrate counts, but for most of us, who are just boarding a plane or bouncing between meetings, an apple or handful of nuts is a much better option". Do you eat protein bars? If so - when?

LOW CALORIE FOODS.

 Some great advice form @Jon Goodman master trainer and all around good guy on the draw backs on low calorie foods. Not always good for you. The 3 Biggest Problems With Low Calorie Food 1.Calories are energy. So low calorie means low energy. For busy active people, calories are a must as long as they are nutrient dense.

Join the National Posture Institute Affiliate Program and Earn Commissions by Promoting NPI

Join the National Posture Institute Affiliate Program and Earn Commissions by Promoting NPI’s Education, Trainings, and Products! Sign up Now for Free & Start Earning: http://www.npionline.org/affiliate

The National Posture Institute is introducing Indo Board Balance & Posture Trainer

NPI is introducing Indo Board Balance & Posture Trainer - a FUN and CHALLENGING way to exercise the body's balance and posture control systems. In this new age of fitness awareness, the notion of posture and balance training IS essential, for all age groups and levels. Check it out: http://www.npionline.org/products/indoboard/

Great job NPI Attendees at Temple University in Philadelphia this past weekend

We had a fun NPI Posture Analysis and Resistance Training workshop at Temple University in Philadelphia this past weekend. Great job to all the workshop attendees!