Conference Blogs

Building Muscle The Right Way

  It is often been said that there are no shortcuts to success.. This is true in the art of muscle building, just as with any other endeavor. Of course, there are methods that some people may think of as a "shortcut" to successfully building muscles – but those always come with consequences. Whether it is an extreme and unhealthy diet, or even ingesting illegal substances like steroids, there is no free lunch in nature.

Giving Cardio the Time of Day

For quite some time now there’s been a debate about the benefits of doing cardio at various times of the day. Due to most people’s obligations at school or work, two most popular time slots are early morning or late evening. Do they bring about similar results and what are the things to consider when choosing your time to exercise?  

3 Exercise Tips for People with Diabetes

 Millions of people in the US live with both type 1 and type 2 diabetes every day. Those with the condition lead very normal lives, but are extra aware about what they put in their body and what their blood sugar levels are throughout the day. A key part of keeping blood sugar levels and glucose levels under control is exercise and a balanced diet. Here are three tips for people with diabetes for getting active and leading a life with better control of your condition.

The Best Healthcare Services and Supplies Information!

Here is a website; that will help you find the best info on Pharmacy Services and Supplies in your area. Providing the best Pharmacy Supplies and Services information for our communities is our #1 goal.

Quick and Easy Meals at Home

Making healthy meals at home is and then eating the leftovers all week is a great way to get and stay healthy from the nutritional side of life. But how? If you don't have much experience it can be a daunting task. But you've got to get over it. 

Quick and Easy Meals at Home

Making healthy meals at home is and then eating the leftovers all week is a great way to get and stay healthy from the nutritional side of life. But how? If you don't have much experience it can be a daunting task. But you've got to get over it. 

Are You Going to Opt for a Fertility Clinic?

You have dreamed for years of starting a family, perhaps one day even becoming a grandparent.To have such dreams snatched away from you can be more than a little disheartening. In fact, it can be downright devastating.That said many women (and their significant others too) have had to deal with the mental pain that comes with being told you just can’t carry a baby to term. In the end, some never truly get over such news.Before losing all hope, have you thought about going to see a doctor at a fertility clinic?If the answer is no, why is that?

Survey - Lifelong Learning for the European Fitness Professionals

 EuropeActive (former European Health and Fitness Association) is conducting an online survey regarding a project that centres on the consideration for a Lifelong Learning Program (termed CPD) as a Renewal Requirement of Registration with the European Register of Exercise Professionals (EREPS).

The Causes Of Erectile Dysfunction

You may have heard of erectile dysfunction, also known as impotence or ED, but what exactly is it? What are the causes of erectile dysfunction, and how can it be treated? Put it simply, erectile dysfunction is the inability for a main to gain or sustain an erection suitable for sexual intercourse. Failure to 'get it up' has long been a subject for jokes, but for those who suffer from this condition, it's no laughing matter. Erectile dysfunction can bring with it physical symptoms and mental anguish, as well as putting significant strain on your relationship.  

The Art of flirting with the Guy of your Dreams.