Conference Blogs

What's in a name?

As the opening of my studio fast approaches I've been reminiscing about how it all began ... it was two years ago this June that I decided to do my own thing. I had recently been certified to teach a new kettlebell format in the city, but no gyms were offering anything like it here. I LOVED this class, so I suggested it at the BIG GYM where I was teaching strength but they had wood floors and did not want the expense of buying kettlebells. Right around that same time I was getting requests to do small group personal training ...

Thriving at Age 70 and Beyond

A recently published book, “70Candles! Women Thriving in Their 8th Decade,” has inspired many women in their seventies to take a closer look at how they are doing and how they make the most of the years to come.  With a quarter of American women age 65 expected to live into their 90s, there could be quite a few years to think about. 

Questions You Need To Ask Before Choosing A Life Insurance Plan?

Are you looking to find the best insurance plan for yourself? Well, if that is the case then you should know that you will have to go through multiple options that will help you in the best possible way and you need to make things better for yourself by selecting the right kind of insurance plan. However, when you are looking to make things better and find a better option then you need to create a checklist of the questions that you need to ask. There are multiple options that you will have to come up with and you need to find the right option for yourself as it is an important matter.

The Secret Weapon You're Missing Out On

You're on the go.  24 hours a day.  Every day.  You know things can't go on like this forever but what are you going to do?  You don't take any time off because you've not even got the time to plan that time off.  Instead you steal 5 minutes here and there to binge read things online and that's why you find yourself here reading this, because you're looking for a way out of this ne

Why Should You Read Reviews Before Purchasing The Best Mountain Bike?

There are so many things that you need to consider whenever you are purchasing something new. If you are looking to purchase the best mountain bike then you need to be sure that you are reading some reviews that will help you out in the best possible way. Reading reviews is actually the most important thing that you need to do. Make it sure that you are choosing something that will help you in the long run and if you are new to the bike riding then you need to consider something that will help you in the beginning to set the right riding style for yourself.

How Regular Exercise Can Prevent Cancer And Cardiovascular Diseases

Exercise is a miraculous cure that we’ve always had but human beings have neglected it for a long time now. Being physically active can help you lead a healthier and happier life. The risk of several chronic diseases such as heart disease, type 2 diabetes, strokes and some cancers, gets reduced to significant levels for those who exercise regularly.

Defining Health and Wellness Coaching

I receive so many questions in regards to my health and wellness coaching, so I decided to answer the questions in one place and then refer to it as a resource. I want to explain what it is, what it isn't and what you should look for when hiring a coach.

Vegan, Vegetarian or Not?

Are you Vegan or Vegetarian? We have Vegan shake that you'll love!  It is chocked full of protein, 20g per serving, Fruits and Veggies!  I am not Vegan and I love it! It's a great source of nutrients packed into 1 Shake. Take a Look at this short video!

Best Restaurants in Laval for Health Buffs

Situated less than 15 miles away from the highly cultural and gastronomical center of Montreal, Laval’s dining scene is often outshone by its larger neighbors. But the city offers a wide range of well-established French restaurants and some new dining places that offer international modern and fusion cuisines.

The Top 6 Blogs for Medical Advice on the Internet