Conference Blogs

Fitness Away From Home

Hello and welcome to your vacation location. I am more than happy to help you remain current with your exercise program while you are away from home, be it business or pleasure, when you are in my area.With that in mind; please be aware that you are able to find a trainer on IDEA at this site just by putting in your location:, no more excuses; and, you are welcome for keeping you on track toward your goals.Take care and safe travels to you.

Exercise Rehabilitation After an Auto Accident

Car accidents are emotionally rattling and physically damaging. While it’s important that you see a doctor immediately after being involved in any accident, there comes a time when you’ve healed enough to get active again. Let’s take a look at some of the top exercise tips for your journey back to health. 4 Exercise and Rehab Tips 

3 ways of Losing Weight.

Losing weight is one of the things that are considered as the hardest thing. For most people, they prefer seeing big results even if they have not worked out for long. There are many people who have given up. There are a large number of people who have been trying to do all kind of exercise but in vain.

Things to look out for when buying a food processor.

Technology cuts across all areas in life from offices, roads to households. The kitchen particularly has not been left behind.  With the advancement in technology, the knives, graters, and other old appliances are no longer usable. Time is also of essence and instead of wasting too much of your time chopping foods during preparation, you should consider moving on to more efficient and handy kitchen appliances such as the food processors.

I Want To Find The Strongest Salvia For Sale. Where Should I Look?

If you have ever taken the time to check out all of the different plants and their amazing therapeutic abilities and you have most certainly heard of the salvia plant. This particular plant has been used for centuries now. It is said that the ancient Aztec Shamans were actually able to induce astral projection, divination and of course enhance their spiritual development.

IS Vitapulse the right solution for a healthy heart?

Princeton nutrition lead by Dr. Berelain have created a nutritional supplement that promises to use antioxidants that are the top three in the food chain to kill the cardiac killer. These antioxidants support the heat, reduce the cholesterol levels and increase the circulation functions. Antioxidants target free radicals and oxidation in the body. By reducing oxidation, they reduce the aging process and help make the heart muscles strong.

Meet the Trainer of NAPS 2 B Fit

Need Sleep Now More Than Ever?

Need sleep now more than ever? If you are like most of us, then you do. We need sleep now more than ever because we were not designed to be awake for 24 hrs. each day. I know in today’s society, a lot of us try and are success at staying awake for 24 hrs. However, I am sure it came with a few consequences right?

Don't Give Up

Living a Healthy Life (Body and Soul) Doesn’t Mean You Have to Be a Monk

Everybody wants to be healthy and centered. We just differ when it comes to our definitions of those terms, and our methods for achieving them. Because of the large range of traditions and practices, both religious and secular, certain earmarks of spirituality tend to transcend cultural framework. Centered people have a reputation for being a little...shall we say...prudish. Many spiritual traditions require the pious to live in the world, without being of it.