Conference Blogs

5 Reasons to Exercise

Whether you're exercising to tone up for tank top and skirt season or you're working out mostly for the health benefits, we could all use a little motivation to get moving. So here are five encouraging facts about working out that will give you more than one reason to hit the gym on your lunch break.


You will accomplish whatever you sincerely BELIEVE you will accomplish. And you can believe whatever you choose to believe. Visualize yourself reaching the goal, and your belief will grow. Take consistent steps in the direction of that goal and allow yourself, with everything you are, to fully believe in whatever you seek to do. It will surely be. 

Fun Day!

I have a fun girls lunch today with a friend of mine who I've not been able to hang with often recently due to us both being so busy...followed by getting to hang with my buddy Emily at her new photography studio!! I am so excited for her to finally have a "place"...Growing up is so fun, lol!!I'm also neck deep in working on my website updates and trying to get our next contest organized. FUN, FUN!!

99 Foods Dr. OZ wants in your shopping cart... and I do too:)

Reprinted from the Dr. Oz web site Note: While the list includes specific brands, if you find a similar product with the same nutritional value, feel free to use it.    

I learn from You

If we are sitting quietly with someone, not talking, just being, there is so much learned. 

Say "NO" To Diet's and Embrace Clean Eating

How many of you have gone on the latest diet, lost the weight, and gained it back?   I cringe when I hear the word "diet" because think of it...

Just Breathe! Your abs will thank you for it!!!

Have you ever watched a child or infant sleep?  Not only is it a completely peaceful process, but watch them breathe.  Their lungs and belly completely fill with air.  

It's already February!

Now's the time to review your 2012 fitness goals.  If your January has started out great, then keep up the good work.  If you're not where you'd hoped to be.....regroup, readjust and recommit!  This is when many good intentions go by the wayside.  That's because "resolutions" are not goals.  Goals can be revised and updated as need be.  And that gives us the opportunity to get back on the wagon and continue to move forward.  Giving up will get you no where.

Super Deal With Xterra Wetsuits

All Balanced Training Solution athletes will receive 55% off the following Xterra wetsuits.  This is a great deal and offerred only to current Balanced Training Solution athletes.  If you are in the market for a wetsuit then look no further.   


We all have to be, this is our choosing in life.  We can BE good, we can BE bad, we can BE many things.  In my line of work I am always in BE mode, my life has to have purpose, meaning and a drive for excellence in my day.  What will you BE today? let me know ;-) Talent is God give.  Be Humble. Fame is man-given.  Be grateful. Conceit is self-given. Be Careful.