Conference Blogs

Thanks Art!!

Art Robinson.... my fitness mentor!!  Art is retiring and we will miss him dearly!! 

Fighting through the sore?


Respiratory Issues and Strength Training

This has always been a big issue. Over the last few decades, when the global pollution percentage raised so suddenly, more and more people are suffering from respiratory issues. There are many different issues, but the most common ones are asthma and bronchitis. Asthma can be defined as a shortness of the breath with the squeaky sound coming from your lungs while you are breathing. It can start as an allergy reaction from pollen, cigarette smoke, pollution etc.

3D Body Scanning for Fitness and Health

When it comes to physical activity and fitness, setting goals is the easy part, while turning the initial motivation into action is a daunting task for many. Have you ever thought why it is so? The answer is actually rather simple – most people who are not familiar with fitness levels, fail because they don’t see any results in the early stages of the exercise program. Moreover, they are disappointed because they have lost only a couple pounds or, what’s even worse for them, have gained a few pounds. What happens then?

8 Misconceptions in Women’s fitness

Fitness has become a huge deal lately. The gyms are filling and many people have started taking this sport seriously, which is really good. If you want to shape your body, this is the sport you need. When it comes to women, they often think of fitness as some very complicated (nuclear physics type of complicated) phenomenon. Let’s get one thing straight – fitness is really simple and it is practically the same for both genders. Of course, there are some obvious differences, but the base is the same for everyone.

How Can HCG Drops Help You Lose Weight?

Weight is everybody’s business. Due to stressful environment and unhealthy way of eating, we tend to become overweight. It is noticeable that more and more people today “miss the mark” of paying close attention to their body weight. They might not care about how they look. But, being overweight is not just a matter of getting a puffy belly or a second chin. Definitely not! Overweight is about its underlying risks. Getting health problems such as diabetes and heart disease causing early death, for instance.

Working beyond borders and bringing closer Europe and the USA

Real privilege and great honor my contribution to the new ACE Personal Trainer exam content outline as the first non-North American Subject Matter Expert of the global leader in certification, education, and training.

Developing a good post-workout routine

The ideal things to do post-workout would be to use an infrared sauna and get a professional massage.  Unfortunately, unless you're a professional athlete, you probably don't have access to these things.  What you can do instead is to use a foam roller and thoroughly roll the muscles that you've been working out.