Conference Blogs

Weet onze wasmachine dat ik er een paleo levensstijl op na hou?

Gisteren heeft na ca. 15 jaar trouwe dienst heeft onze wasmachine vast gedacht "jij terug naar de oertijd, was dan ook maar met de hand". Ik kon kijken wat ik wilde maar hij wilde echt niet draaien :-( Nu maar hopen dat hij gemaakt kan worden, zo niet dan is mijn moederdagcadeua al bekend.Door dit oponthoud heb ik gisteren wel gelopen maar tijd om te zwemmen was er niet meer. Jammer maar vandaag heb ik een nieuwe kans.Dit weekend mag ik werken, ik hoop op mooi weer zodat ik na het werk samen met Dirk eventueel nog een fietstraining kan doen.

Key Ingredient To Ultimate Health (4)

Again, I don't know if there is actually a chronological order of importance b/c all ingredients are necessary to sustain life.  I only numbered these blogs b/c I didn't want to bog you down w/ one looooooong blog.  Today I want to talk about sunshine.  God is so cool how He created everything around us - that's how much He loves us!  The sun not only provides light so we can see His beautiful also tracks the time of day & year, provides warmth, allows plants to grow, & when used properly contains heali

Find the time to get some daily exercise in

We all know that we should exercise more. But sometimes it's just hard to find the time. Here are some ideas to get some daily blood pumping going.1. Park your car far away on a parking area and get some extra steps in to your destination.2. Take the stairs in buildings with more than 1 floor. 3. Do some wall or countertop push-ups while you are in the kitchen waiting for the water to boil.4. Walk on your tip toes at least once a day.

Aim High!

Set lofty goals beyond what you already know you can do. Make it meaningful, exciting, challenging and then go make it happen. When you reach it you’ll not only have achievement, you’ll also have an increased confidence. Work steadily and persistently toward the goal. It will energize all aspects of your life. 

Studio Quality Yoga Classes without the Studio Price - Southlake, TX

All American Family Fitness offers studio quality Yoga classes taught by experienced certified yoga instructors.  Our Southlake location offers a large comfortable studio that is quiet.  Why pay $12/class for a yoga studio, when you can get an entire gym membership with quality yoga classes and unlimited access to high quality fitness equipment for less than the cost of 4 classes per month in a studio?Try a class free, stop by & pick up a guest pass today at 1430 E. Southlake Blvd., Southlake, TX 76092 (located in the Southlake Town Square).

May is National Stroke Month. Are you at risk?

Stroke is the fourth-leading killer of Alabamians, claiming nearly 3,000 lives in our state each year. Every 40 seconds someone has a stroke. It is the number one cause of permanent disability in Alabama. May is National Stroke Month; a perfect time to share the facts about this terrible disorder. Almost half of Americans can’t even name one stroke warning sign. May is National Stroke Month so let’s get back to the basics on what a stroke is, prevention and what to do if you notice signs of a stroke. 

What bodyweight trainer was used to get Robert Downey Jr. in shape for his role in The Avengers? The CrossCore War Machine

The CrossCore® War Machine®  was originally developed for the US Military and has now been adopted by Super He

Dag 2 achter de rug...............

en nog steeds geen tv gekeken, prive pc gebruik op een zeer laag pitje - maximaal 1 1/2 uur per dag - en ook alle leuke functies van mijn BB niet gebruikt. Het gaat tot nu toe dus goed! Ik ben benieuwd hoe het in het weekend zal gaan.

Tabata Light Exercise Class

Tabata Light #10Another cardiac core workout. The warm up was brutal.Warm up3i@15x15: P Jacks>JJ>Push up jacks>Power push up jacks3i@15x15: Forearm push backs: pilates pad and discsWork3i@15x15: Pike ups>MNTC>Frog kicks: Discs3i@15x15: Ski abs>Push up T's (if you haven't seen this one scroll down for one of the early classes for the short video)>Pike ups: no discs

Tabata Evening Class

Tabate Evening Class #9This was something different tonight as there were some time progressive exercises that the class hadn't done yet. It was tough but went well and everyone had high energy.Warm Up2i@10x10: JJ+SQTH+Lunge jump+Lunge jump+FS+JSQ2i@10x10: JJ>SQTH>Lunge jump>Lunge jump>FS>JSQ