Conference Blogs

Running with your kids? Try a local 5K!

Local 5K races are welcoming to all ages and abilities. Not only are they fun for a serious runner to challenge themselves to go fast, but they are also motivating for new runners, joggers, walkers, and even whole families to participate in. Local races are a great way to be involved in a community fitness event. Getting the whole family involved in fitness is a great idea. Not only does everyone benefit from the immediate benefits of exercise, but it also sets the stage for kids to establish their own healthy habits.

Introduction to Maurice & Move Well Fitness, LLC.

Hello fellow f

National Posture Institute News-Rancho La Puerta receives 2013 Spafinder Wellness Award

Rancho La Puerta has been selected to receive the coveted 2013 Spafinder Wellness 365 Readers’ Choice Crystal Award for the favorite spa in North America & Mexico. Ken Baldwin, NPI Executive Director will be a guest speaker at the spa presenting information on posture correction and corrective exercises from Aug 9-15, 2014-learn more: http://www.npionline.org/workshops/rancho-la-puerta

Energy Without Caffine?

I admit it. I drink coffee, sometimes tea and I don't think there's really too much wrong with it. However, I don't want to rely on caffine to make me feel good or get me through the day.  I suspect you feel the same way and that's probably why you are reading this. So, I wanted to share this link with you for some Ideas to energise without caffine.http://www.huffingtonpost.com/2013/11/18/boost-energy-without-caffeine_n_4267059.html

Open House at HEYlifetraining

I was happy to see so many interested faces at HEYlifetraining’s Open House in November 2013. Everyone wanted to see the new location and find out what programs are available to them.

Only Hours Left! Enter to Win an Assessing Posture DVD! Don’t miss it (Ends Tonight at 10 pm (EST) Nov 18th

Only Hours Left! Enter to Win a #Free Analyzing and Assessing #Posture & Body Alignment DVD!

LETS GET AFTER IT!

National Posture Institute's Instructor Led Nutrition CEC Certificates are Approved by the Academy of Nutrition and Dietetics

NPI's Instructor Guided Nutrition CEC Specialization Certificate Programs are all Approved by the Academy of Nutrition and Dietetics/CDR, ACSM, ISSA & more! ? Check out NPI’s Functional Nutrition, Sports Nutrition and Performance, Family Nutrition, and School Nutrition and Wellness Programs. Register Now: http://www.npionline.org/programs/professional/nutrition-programs

Very Veggie Turkey Chili

This recipe is loaded with nutrients! You can use all fresh ingredients or if your a busy parent or just stranded for time then feel free to head to the frozen veggie isle and pick up a few bags.  

Apple Banana Quinoa Muffins

These muffins are a great source of whole grains, proteins, and healthy fats. Perfect for your pre/post workout snack or when you're on the go and need a healthy treat!