Conference Blogs

Set Your Goals!

1.Make it YOUR goal - not someone else's expectation of you. In order to succeed, YOU have to be convinced that this is something you really want to do. 2.Create a plan. Take the time and effort to figure out HOW you'll succeed. Certified personal trainers and credible books and articles are your best sources of help here. 3.Expect failure…and then get over it. Life happens an...d you WILL have setbacks. Just get back on your feet as soon as possible.

Did You Know What a Personal Trainer Can Do for You?

Personal trainers can literally transform your life. They educate, motivate, and inspire. Frankly that's worth its weight in gold. From goal setting, proper exercise form, program design, and nutrition advice, trainers have... the answers.

Tabata Light Exercise Class

The following workouts will be for the Tabata Light class. The workout will be listed with the number of intervals, the time for work and the time for rest, and the exercise. For the Tabata Light class the intensity will be a little bit less than 100% and that's by design. If you do these workouts on your own feel free to work as hard as you want, just make sure you have perfect form. Form is paramount in these workouts as I'll slow you down if you're form is not good.

It's a beautiful day! --- What will your workout consist of?

 Most experts agree there are five basic components of fitness. Include them in your workouts.They are:1) Aerobic Endurance- Your level of aerobic endurance measures your ability to do moderately strenuous activity over a period of time. It’s a measurement of how efficiently your heart and lungs work together to supply oxygen to your body during exertion and exercise. This fitness component is also called aerobic fitness.

You - Can

ENCOURAGEMENT: "What YOU believe about yourself, What YOU think about ourself determines everything about yourself. " Your self image is the lid on your potential. John C. Maxwell TAKE AWAY:

CrossCore® Rotational Bodyweight Training™ products are now available for sale through GSA contract.

CrossCore® Rotational Bodyweight Training™ products are now available for sale through GSA contract. If you are a buyer for any branch of the government and would like to obtain a quote or place an order, please see our contact information below.  

10 Reasons to Be a Fool For Fitness; Lean is always in.

So reason # 2 to be a Fool for Fitness this month is because Lean Muscle is so "in" year round, trend in, trend out and pretty much all the time.  Muscle acts like a fire place in your body and burns more calories than any other body component.  So, I personally, using that concept, like the fact that I feel like I can eat more.. of the right foods, of course.  But seriously the more muscle you have the hotter you run and that leads to weight loss.

50.2 miles to my Ultra Marathon - April 2012 update

At this point, I don't have a video for you but just a little update on how things are going.On March 17th, I ran the Rock n' Roll Marathon in DC and it truly was my worst marathon ever.Why you ask? WHY, I say myself.Training with my 26.2 to Boston group went well, no injuries, no problems it was smooth sailing.


"All-OUT April!!" Is ON!!...I am going all out on my running this month~ prepping for my first 5k race in 10 years~ eeekk!!! What's your fitness goal for this month?Let me catch you up on the past 3 days:


 Over the past couple of years, grocery stores and restaurants have been using the buzz word:  “gluten-free.” It is important to gather a clear understanding about gluten before you decide to nix it.