Conference Blogs

Quick Squat Tip

Sit your hips back as if you were sitting in a chair and keep your legs no wider than your shoulders. Also keep your toes point forward.

Muscle Cramps: The What, How, When, and Why.

The NBA Finals are in full force this year.  In light of Game 1’s review, the world got to see its best basketball player unable to move during the deciding 4th quarter.  We later realized that LeBron James was suffering from leg cramps.  James has been plagued by cramps his whole career and you could see they were coming out to play during the third quarter of Game 1.  James was CRUSHED after the game by all of the haters.  As I sat and read all the Facebook posts, all the Tweets, and listened to all the podcasts I wondered if all of these haters e

Activity Trackers

I've been meaning to blog about activity tracker for some time now.  I have had three different trackers, and I have enjoyed all three for different reasons.  Here are the three I have used and what I liked about each one:Nike Fuelband

Pilates Duet Sessions

Pilates Reformer Sessions (2-person on their own Reformer) is a fun way to share your love of Pilates with someone else. See results by committing each week to meet your friend, spouse, partner, co-worker or even your children for an amazing core workout.

PiYo Home Workout Coming Out

Any questions about PiYo?

WHAT YOU SHOULD ALWAYS DO

One client asked me " what exercises are we doing today?" I said

Blinks in Time

http://janebirr.com/blinks-in-time/ 

Nutrition Myths

5 Ways to Amp Up Your Fitness Routine For Summer

Check Your Intensity..for FREE

Measuring intensity can be important for your aerobic activity. The intensity (or level of demand placed on your body) should be high enough that you are benefiting from the exercise but not so high that....well...you pass out! The only accurate way to do this is to hook yourself up to expensive lab equipment and not only would it be too bulky and inconvenient to pull behind you during your morning run, it would probably clash with what you were wearing.