Conference Blogs

Pilates for Men: Part I

https://www.facebook.com/note.php?saved&&note_id=256788574352522&id=198291756868871 Check all that apply:

Getting out of the Grey Zone: Your Workouts, Your Life

https://www.facebook.com/note.php?note_id=216528741711839&__adt=15 I was recently at the Arts & Wine Festival with my friends, enjoying live music in the park. (I was not enjoying the Foster City wind!) My friends noticed that I began to look at my little mobile in an attempt to make a video of the band onstage. “Real life is happening right now, but you’re missing it,” they chimed. 

Pilates on the Jump Board: Not Just a Hop, Skip, and a Jump

 Cardio + Core + Plyometrics + Pilates Jumpboard = a bone density building, joint saving, core challenging, heart pumping, intelligent plyo practice. Click on the image to see the video.

America's Next Top Pilates Model: Don't Look Down!

 https://www.facebook.com/PJCCPilates?__adt=2#!/note.php?note_id=214578808573499  Work, work, work the runway of life with dynamic alignment! 

Prenatal Pilates: Hug your Baby, Gently!

https://www.facebook.com/PJCCPilates?__adt=2#!/note.php?note_id=214578908573489Pregnancy is among the most challenging athletic experiences any woman can endure. Before the big day, it would be nice to know that you have done all you can to prepare your body for childbirth. 

Get Toned, Sculpted, and Strong with Pilates

https://www.facebook.com/PJCCPilates?__adt=2#!/note.php?note_id=214579818573398I want a stronger core, toned arms, firm butt, and nicely sculpted legs. Not too bulky, please. If this is your request, then you have come to the right place.  Pilates can do this in the right doses, and with the right combination of other workouts. 

National Posture Institute FREE WEBINAR-Resistance Training (Shoulder) Webinar - April 4, 2012-Hosted by Ken Baldwin

Topic: Resistance Training Programs-Upper Body-Shoulder Muscle Group

Vformfitness Invitational Golf Tournament 2012 at Lakeridge Golf course

Vformfitness has introduced a golf fitness program to Lakeridge golf course members and people of the Reno, NV area. visit http://www.lakeridgegolf.com to see an amazing course. The tournament will be held on August 9th, 2012 with a 8:00AM shotgun start..2012 is turning out to be a great golf year.I am training clients at the GSR(Grand Sierra Resort and Casino Health Club & Spa) visit their site see our fitness class schedule @ http://www.grandsierraresort.com. Health & Happiness

Personalized Training At Its Best!

Trainer anyone? Put your best foot forward. Take advantage of the summer and get in shape with Fusion 40 Fitness fitness incentive. Train with a friend group or spouse. Getting in shape has never been more fun! Discounted rate for Spring. Inquire today. You'll be glad you did! http://www.fusion40fitness.com -WIL T 321-331-8791

CrossCore® War Machine® Rotational Bodyweight Trainer™ – The suspension straps worst nightmare.

The War Machine® Rotational Bodyweight Training™ System was developed for the US Military to give soldiers the most reliable and versatile fitness system available whether indoors or out. The War Machine® is the only Rotational Bodyweight Trainer™ in the world that utilizes a patented lockable pulley system. Insert the magnetic pin to lock the pulley in place when more stable movements are needed. PULL THE PIN™ for rotational movement to really stimulate the core and improve balance.