Conference Blogs

"Burpees" and Strength Training / Workout Conditioning / Core Gymnastics

About Strength Training / Workout Conditioning / Core GymnasticsStrength training is a form of exercise aimed at building physical strength. While many confuse it with bodybuilding, the two are not synonymous. Strength training is focused on improving general health and fitness, while bodybuilding is focused solely on building muscle mass.

Heart Healthy Benefits of Exercise

Your Body Benefits from Your Hard Work"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t need to spend countless hours in the gym to achieve the heart-health benefits of getting active. Lower Blood Pressure

US Navy Seals use CrossCore® Rotational Bodyweight Training™ to help keep them physically fit away from home.

CrossCore® thanks and solutes our friends of the EOD1 (Explosive Ordinance Disposal Group 1) and Seals in Southern Afghanistan for serving and getting up every morning to do a job most of us could not.CrossCore® is proud to be a part of keeping them physically ready for their daily duties.www.crosscore-usa.com

US Navy Seals use CrossCore® Rotational Bodyweight Training™ to help keep them physically fit away from home.

CrossCore® thanks and solutes our friends of the EOD1 (Explosive Ordinance Disposal Group 1) and Seals in Southern Afghanistan for serving and getting up every morning to do a job most of us could not.

My Wife's Favorite Smootie

Ingredients:about 1 cup to 1 & half cups seedless grapes1/2 to 3/4 cup cherries ( no pits of course ) ( freeze them for a extra cold smoothie ) good fresh too1/2 cup to 3/4 cup fresh chopped strawberries3/4 cup banana slices that are frozen ( do not thaw )1/2 cup soy milk or almond milk ( works with rice milk too ) Just go for light or low-fat if available Directions: Put all ingredients in a blender and enjoy.

Back to Hitting the pavement

So I have been forced to "take it easy" for a while due to a knee injury. I "hit the pavement" (literally) back in March and ended up cracking my knee cap and causing some other knee issues. I had surgery on the problem knee in the past so it wasn't 100% in the first place. I was told I needed surgery again, which didn't make this runner very happy.

5 Ways to slow down aging

The following link contains easy-to-apply vibrant longevity tips. I look for causation or thought process behind any published suggestions. For example, the dairy recommendation points to increased Vitamin A and D for lung capacity maintenance. If you are opposed to dairy for allergic or vegan reasons, consider other ways to implmement the underlying benefit.

So You Think You Know it All?

One of the most dangerous sentences I've heard fitness professionals utter is "I don't need to go to conferences because I already know everything." If you don't have the money or time, that's one thing. But please, oh please, never think you know it all. If you know everything there is to know about training people of all shapes, sizes, backgrounds and persuasions, then why aren't you teaching the rest of us how to solve the world's health problems? In case you haven't noticed, people are getting fatter and sicker. Yeah, that's right -- in spite of how awesome you are.

At home, preparing to Run tomorrow. July 8.

3 p.m. - finally at home.8 a.m. - greek yogurt, water.8 a.m. - 9 a.m. - in supermarket "Pioneer".Buying food essential for hot, humid weather.It was so many "items" that I hardly can move myself. One workers recommend me tie up bags together so those could be carried over the shoulder.All food soon be delivered this way at home.