Conference Blogs

Our Distorted Relationship With FOOD

So very TRUE...

Five of the Best Injury Prevention Tips for Athletes

Having an active lifestyle is good, but being injured while keeping fit isn’t. Those who engage in any kind of sport are prone to injuries that are not only painful, but may also be permanent in severe cases. However, don’t let this stop you from running, swimming, or going on a trek on your mountain bike. There are ways to avoid having an injury. But don’t wait until you have an accident before you get life insurance – make sure you Compare the Market.

Supplement Challenges...NOT

Here's my long two cents on X Day Supplement Challenges:

Hilo, Hawaii has finally gotten into the FITNESS CRAZE

I live and breathe in Hilo, Hawaii, #healthandfitness has become a mainstream if you haven't noticed lately.

Moving forward

Sometimes life can throw curves, but you just need to keep swinging. The month of March was really difficult. I had a friend pass away at the very end of February, then had my Aquatic Certification Exam. Not long after another friend went into hospice, right after celebrating my sons 11th birthday. The month was like a roller coaster with huge downs and wonderful ups. Yesterday I received notification that I passed my latest certification exam and felt like I could fly. The big thing is, even though things get hard, just keep moving forward.

Exercising Tired?

Pilates Mind/Body/Spirit Connection--what is "Spirit"?

Unless you ever spoke to Joe Pilates (and perhaps even if you did), would you really understand what he meant by the "spirit" in it's connection to mind and body relative to Pilates?  This has become so interpretive and often very obscure.  Many people just simply lengthen the word and say that its your "spiritual" side or "spirituality"--perhaps alluding to a religious slant on the discipline.

Healthy Brownies for April Fool's Day

April Fool's Day can be really tough so I decided to make some brownies for my girls to take to school to help lift their spirits. 

New Zumba Fitness Class Schedule- Gold's Gym- Meridian

Abby's NEW ZUMBA FITNESS CLASS Schedule!Gold's Gym- Meridian2932 N Eagle Rd., Suite 101Meridian, IDWednesdays- 5:30 p.m. 

Spring into Training with 10 Motivational Tips For Success

Start Spring training with a metaphor planting healthy seeds into the mind so you can nurture your goal into full bloom. View Larger Image HereBe Fit By Design personal training programs exercise your mind as well as your body to strengthen the mind body connection and bring out the best in all your talents and abilities. LEARN MORE