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Fitness and Nutrition for Teens

‪#‎Fitness‬ and 

Chemotherapy Induced Peripheral Neuropathy Related Falls Can Be Prevented With Targeted Interventions

The last thing you want to think about while going through cancer treatment and after cancer treatment is the possibility of losing balance, falling and getting injured such as a hip fracture or traumatic brain injury (TBI). 

Snow Shoveling Benefits

Snow Shoveling BenefitsSnow shoveling season is here. It is that time of year where we break out those shovels in preparation for what we just experienced this past weekend in the DC Metro area (or the majority of the East Coast). While I know snow shoveling is not high on the priority list of fun things to do, it can be very helpful for your body.  


Strawberries are filled with nutrition and are low in calories.

Dentistry is getting easier with new technolgies

Guided surgery is just one form of new technology that is speeding the many forms of dental techniques that are becoming commonplace in recent years. From 3D modelling and design procedures the use of technology is now greater than ever in dentistry as the best outcome is wanted for each and every procedure undertaken.

Small changes eventually lead to a healthy lifestyle

Even though I have exercised pretty much all my life, I haven't always eaten right. When I was younger, nutrition was something of a mystery to me. All I knew was what I had heard…fat was the devil! So, I avoided fat at all costs. I loaded up on pretzels and every packaged fat free product advertised in the grocery store. It didn’t matter what I ate as long as it didn’t have fat. But what I didn’t know was that I was actually loading up on carbs, calories and sugar that eventually turned to fat.  What?

Swimming Thoughts in the Snow

While I'm being buried under 2 feet of snow by winterstorm Jonas, I'm dreaming of the days when I lived in Miami and got to complain about how anything under 70 was cold. I'm also really missing my outdoor pool where I swam year round, even on those frigid 60-something degree days! I haven't done any triathlons or serious triathlon training since I moved north in August and I'm seriously missing it.  

My vision ...

Well it has been an exciting and crazy month for me. I have been gathering information for my own space - a place to move HG but not change the awesome thing we've got going. DAL has been a wonderful place to build HG but now I simply have too much stuff. Our equipment has grown exponentially: tubing, sandbags, hand weights, jumpropes, ankle cuffs, mats, sponge balls, and we now have 65 kettlebells - all balanced precariously on 3 carts! 

What is your why????

've been in the fitness industry since 2001 and have worked with so many people in regards to health, fitness, and food goals. One thing I've discovered is that everyone has a general statement as to why they want a person trainer or why they are coming to fitness classes. Usually the statements are: I want to lose weight. I want to get skinny. I want to fit in my wedding dress. I want to look good for my high school reunion.

Pediatric Pulmonologists Offering The Ultimate Treatment Solutions For Children

The need for pediatric pulmonary services