Conference Blogs

Fit Tip

If you're bored, your body is likely bored, too.  To freshen up your fitness, keep a jar with slips of paper with different workouts.  Such exercises could include interval walking/running, a series of jump rope/jacks/high knees/pushups/dips/burpees/leaps/squats..... or even skipping rope.  Pull out a slip to relieve boredom and get your body moving!

Can I teach a line dancing class?....... yesssssssssss!

A couple of weeks ago I agreed to teach a line dancing class for an awards banquet. I had never taught a line dancing class, and wasn't 100% sure where to start... but I figured with my dance expierience and YouTube, I could put together a great class. I am happy to say that I DID! It was such a fun class, and I hope to offer more line dancing classes in the future. Not only do I want to teach them, I want to take some classes and learn as many routines as I can!

Day 5, Friday.

11 a.m.1/2 cup of yogurt and apple.

I've started a blog!

I'm not really sure what I am doing, but I have decided to start blogging.  I read a lot of information about health and fitness, and I think this will be a great way for me to share this information.  I hope you will enjoy reading it!

Become a certified CrossCore® Host Facility today!

What is a Host Facility?CrossCore® Host Facilities are specially selected locations that are certified tohost CrossCore® RBT™ Courses where members of that facility and members ofthe general public pay to attend the course. Attendees of the CrossCore® RBT™Courses receive a Certificate of Completion verifying their attendance, and maythen teach their own CrossCore® oriented classes generating their own revenuefrom such classes.  Host Facility Benefits:

Are you Leading or Following?

MORNING CUP OF MOTIVATION: The true Measure of Leadership is Influence- Nothing more, Nothing Less" -John C. Maxwell TAKE AWAY: LEADING is about being an influence and making an impact. Let's work on doing both. Someone is always watching and looking up to you. We ALL influence, either for good or for bad. Let's desire the position to impact and influence for the good of ourselves and the building up of others. 

Chia Seeds - Banana Jam recipe.

The answers are obvious.

If you ever get frustrated with your rate of progress (and who doesn't), just remember; success is always guaranteed to the persistent. Nothing in the world can stop someone who knows what they want and is willing to continue paying the price until they get it. It just takes time.

Fitness Tip: Stand and Sit Up Straight -

Fitness Tip: Stand and Sit Up Straight - No slouching on the cardio equipment please! Stand up straight, hold your head up high, and get more out of your cardio workouts! Standing upright and supporting your own bodyweight uses the stabilizing muscles of the torso. The more muscles you use during any exercise, the more fat burning your body can do!

Fitness Tip: One Size Does not Fit All -

Fitness Tip: One Size Does not Fit All - Don't forget that weight training machines are designed to fit all different shapes and sizes. Make sure you take the time to adjust each weight machine to fit your body height and dimension. A few extra moments will reduce your risk of injury and make the exercise more effective.