Conference Blogs

The National Posture Institute (NPI) Hosting a Posture Workshop at Honolulu Club (Honolulu,Hawaii-June 23-24 2012)-Earn CEC/CEUs

The National Posture Institute (NPI) will be hosting a two-day workshop titled, “Posture Analysis and Correction” at the Honolulu Club in Honolulu, Hawaii (June 23-24, 2012). The workshop will be held at 10:00 am-4:00 pm on both days.  NPI’s Posture Analysis Workshop is usually well attended and expectations are that the workshop will be sold out. 

Im back

It has been awhile since I posted something on my IDEA fitness blog.  I plan on updating this weekly with new ideas for training, fitness facts, pictures and vidoes.  If you would like to hear about a fitness subject or have a fitness question please feel free to contact me so I may answer with a detailed resposne. 

A few words of Detox.

The good Ole Detox diet. Now before you go waste your money on whatever somebody is trying to sell you, remember that any weight loss you lose from this is not from fat. It comes from gastrointestinal bulk, nutrient storage, and water. Anything longer than four to seven days is unnecessary. Besides all the blah-blah of what the individual says, the rebound for all the weight and additional gains will happen, this is known as the rebound. Detox is simply a starvation method.

Join the fun - CSD Group Fitness Classes

MON:5:00pm Low Impact Fitness Training6:00pm High Intensity Fitness Training7:15pm – Zumba WED:5:00pm Zumba6:00pm High Intensity Fitness Training SAT:9am - Fitness Boot Camp Classes are all 8weeks - $40 per session.

Exercise with a Friend

The CSD Fitness Boot Camp Starts May 5th @ 9am here in Helendale - via the Helendale Park and Rec. Dept – located:  26540 Vista Rd Ste C.  – Cost: $40 for 8 weeks. Contact me for details - Patty 760-951-3508 Exercising with a friend is a great way to keep you coming back week after week!!!If Saturdays don't fit into you workout plan.... Try week nights... and make new friends!MON:5:00pm Low Impact Fitness Training

Focus on the Goal

 11 weeks out now- my husband took pictures of me in a bikini front and back. I compared them to pics I took on April 6th and I see a difference! It is happening slowly, but I do see changes. The back of my legs look tighter, buns a little higher, ab muscles creeping out….I am not yet where  I need to be, but I am confident I will get there. Taking those pictures this weekend has motivated me to keep my nose to the grindstone and keep focus on the goal I have set before me.

Outsmart the Supermarket's Sales Tactics


The National Posture Institute (NPI) Hosting a Posture Workshop at SCW Florida Mania (Orlando, FL-May 3 2012)

The National Posture Institute (NPI) will be presenting lectures and a pre-conference workshop titled, “Posture Analysis and Correction” at the SCW Florida Mania in Orlando, FL (May 3, 2012). The pre-conference workshop will be held at the Double Tree Resort on May 3, 2012 (10:00 am-6:00 pm).  NPI’s Posture Analysis Workshop was well attended last year and expectations are that each workshop will be sold out. 

How To Start A New Triathlon Strength Training Program

Few days back, I visited a bookstore where I looked over an article about triathlete strength training.  The analysis mentioned that many triathletes, even expert ones, do not work with enough resistance training to achieve the full benefits of a c

Does Lack of Sleep Cause Weight Gain?