Conference Blogs

University of Nevada-Las Vegas (UNLV) is hosting a 2-day National Posture Institute Posture-Resistance Training CEC Oct 18-19

The University of Nevada-Las Vegas (UNLV) is hosting a 2-day National Posture Institute Posture-Resistance Training CEC workshop presented by Professor Ken Baldwin, NPI Director, & Certified Posture Specialist.  Early Bird Discounts are available by Sept 18, 2013. To Register:  

Keep Training..

Take my 90 challange in Sept/Oct..  It is still about health. Never Ever Stop Training..

Pumpkin Expresso Muffins

Ingredients:1 banana1/2 cup canned pumpkin1/2 cup natual nut butter (any kind--almond, sunflower, peanut)3 tbsp honey1 tsp vanilla extract1/4 cup canola oil3 eggs3 tbsp whole wheat flour (or coconut flour)2 tsp ground coffee1/4 tsp cinnamon1/4 tsp baking soda1/4 tsp baking powderpinch of salt Directions:1. Preheat oven to 350*2. Spray muffin tins with canola oil spray.3. Mix all ingredients together in a food processor--puree until completely combined.

Music and Exercise; Music and Yoga (Or, "What are those CDs you play in class?"

 Music and Movement 

Celebrating 40 Years of Martial Arts Training. A look back on my life's passion

September of 1973 was when I collected my nerves and finances enough to join George Dillman’s karate studio in my home town of Reading, PA.  I had already been practicing on my own since watching Bruce Lee in The Green Hornet in 1966, albeit with little more than the few available books, magazines and neighborhood kids who looked like they knew something about these arts.  Since that first evening 40 years ago my thirst for the martial arts and their related cultures has never diminished.


I recently had the pleasure of teaching a brief course on personal safety to a number of women at a local health club and wanted to share some of the pertinent points raised during this interaction:

Dr. J-Fit (to be)

 Oh my goodness, it is September already, which means it is time for my monthly post.  How time flies! 

I made it!

Just wanted to fill everyone in that we finally made it to Seattle!  Got into the area about 2/3 days agos.  What a stinkin drive!  In the process of house hunting so i can get my kids into school.  then i look for a job!!  I will keep you posted!!!  Keep up your workouts you all!!!!!!

AlamoShape September newsletter