National Posture Institute News: Sugar-sweetened beverages associated with increased kidney stone risk
New research from Brigham and Women's Hospital finds that some beverages may be more helpful than others when it comes to preventing recu...rrent kidney stones
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Facials are often thought of as an indulgence but my belief is that they should be an essential part in everyone's beauty routine. Now, if you have the money I highly recommend taking some time and going to a salon where a professional can rid your skin of its impurities. I plan to go to one at the end of summer as my skin will need to be fresh and ready for fall and will also need some desperate relief and restoration from the harsh humidity of summer. Until I am able to go to a salon I often do facials at home. You'll be surprised at how many things you can
Posted by Nancy Nance @ Wednesday, July 03, 2013 @ 19:09pm
Young Athletes who spent more hours per week than their age playing one sport are 70% more likely to get injured? Young Athletes are more likely to be injured if they spent more than twice as much time playing organized sports as they spent in unorganized free play.... Specializing in one single sport increases the overall risk of injury (even when controlling amount of time spent practicing/playing per week).
OK. I have arranged everything for my 5k Benefit Run for Wounded Warriors. At least I thought so. I realized yesterday that I had forgotten runner numbers. I am reaching out to anyone who supports this cause to see if anyone would be willing to donate the numbers. I am expecting between 300 and 500 participants and would need numbers to accommodate that many. If anyone is interested or has any ideas, please let me know. I would greatly appreciate it.
I attended FitExpo 2013 in Santa Clara, CA this weekend and had a great time talking with so many positive people such as Herb Dean (UFC Referee), Bella Falconi (Fitness model), and many others. The bodybuilding community is full of motivation, inspiration and support. Three people I was fortunate enough to speak with were Phil Heath (Mr. Olympia 2011 & 2012), Greg Plitt (top fitness model) and Jennifer Delgado (NPC Competitor). Below are a few gems from these professionals that I thought might help others achieve their health and fitness goals.