Conference Blogs

Aqua Classes are here!! Now offering Aqua Dance Classes.

I am now teaching aqua dance classes as well as aqua cardio classes at the JCC. Please contact me if you are interested in checking out these fun classes!  Miley

Best Post Workout Snacks

It's so important to eat something after you workout. A combination of Carbs and Protein is crucial to help your muscles stay toned and your body to recover! 

Sweet and Skinny Cream Cheese Frosting

Cream Cheese frosting goes great on Pumpkin Cupcakes. As I was making my cupcakes this morning I decided to experiment with a healthier version...and it worked! It tastes sweet with half the calories and fat of a regular recipe. Ingredients:Light Cream CheeseTruvia SweetenerVanilla ExtractHoney 

Mountain Running

Went out for a jog today, just down one of the back country roads.  Although it is November and I live in the mountains, I was in a tank top an capri pants. Realizing this, I started thinking about all the snow we just got and how excited I am to ride my snowboard and skis, when I started to hear my feet pounding on the pavement.

National Posture Institute Fans-don't forget daylight saving time ends tomorrow. Set your clock back 1 Hour.

NPI Fans-don't forget daylight saving time ends tomorrow. Set your clock back 1 Hour.  

National Posture Institute-Fitness Professional Radio Interview With Ken Baldwin - Transcripts

Fitness Professional Online Show 010: Interview With Ken BaldwinWelcome to the Fitness Professional Online Radio Show where you get access to fitness industry news, tips and insights from professionals around the world. Visit us at FitnessProfessionalOnline.com and now, your host, Doug Holt.

Hits and misses

A follow up on the meals made last week listed in "Saturday Set-up". Learn about the mistakes made so you don't have to make them yourself. http://www.mattwoodardfitness.com/blog.html

National Posture Institute Research Review-Food waste reduced by tray elimination in university dining hall experiment

 National Posture Institute Research Review-Food waste reduced by tray elimination in university dining hall experiment. Impact on Plate Waste of Switching from a Tray to a Trayless Delivery System in a University Dining Hall and Employee R...

"MAINTENANCE" is a myth

Each and every new month, I like to give myself a theme and set specific goals for my fitness.

Cold, long dark evenings, November 1 - 2.

   In my apartment very cold.I have sitting and watching news about terrible devastations and damages. "Foundation of a house in Seaside Heights that had been partially washed away...Two boys, 11 and 13, died in North Salem, when a tree crashed through the living room...9,000 residents in several states remain in rescue shelters..."