Glad to say my grandson's surgery went well! No sleep for 48 hours but well worth it. Hope everyone had a wonderful Thanksgiving. Hopefully everyone will be back on track and start eating healthy. Some of my clients ask what type of diet works best. I tell them to just focus on eating healthy and there is no diet that works. It is a lifestyle change. You have to look at things differently. Try to think of exercise as an everyday occurance like brushing your teeth.
Harvey the Cat Finds a HomeIt is the true story of a wayward kitten who meets a hardnosed Mom that won't allow her family to have any pets. It is available on Amazon (for Kindle) and makes a great bedtime story! A great stocking stuffer this Holiday!
CrossCore® voted “Best Fitness Gear Of The Year” http://www.bodyandsoul.com.au/body+fitness/workouts/galleries/the+best+fitness+gear+of+the+year,22145?pos=3#top . Get your own CrossCore® Rotational Bodyweight Trainer™ todaywww.crosscore-usa.com
Posted by CrossCore @ Sunday, November 25, 2012 @ 17:28pm
Win 1 month free training and 50 percent of all supplements. I create the program based on your goals and individual preferences and provide supplement recommendations to get you to your goal safely and in a timely manner. Just post on my facebook fan page between now and tomorrow at midnight and tell me why you want to win. I will pick a winner Tuesday (11/27/2012). There will be 2 winners!
It’s the old question: “Why would anybody jump out of a perfectly good airplane?” Well, I have an answer now: “It is exhilarating!” I came to this piece of wisdom yesterday, November 24, when, after several weather-related re-schedules, my day had come and I went up in an airplane, jumped out and landed a few minutes later. Mind you, it was a tandem jump. I was perfectly secured and strapped onto an experienced instructor and had nothing else to do but to enjoy the ride. But enjoy the ride I did.