Conference Blogs

Fall Back Into Fitness

Fit for a Cause - Fit, Fun, Friends

Thankful for Health & Fitness

Lift a Gal Up

I've wanted to write this blog post for a few months now.  The theme has been ruminating in my head, but the words have escaped me.  Till today that is. So, let me put this bluntly, its time for us girls to start lifting each other up!  If we want to succeed as women, as mothers, as wives, as daughters, in achieving our goals, in living our most fantastic lives imaginable, if we want our children, our daughters to succeed, then we need to start supporting each other.  

Words to LIVE BY....Live with Health BY.....

“I would like to become tolerant without overlooking anything, persecute no one even when all people persecute me; become better without noticing it; become sadder, but enjoy living; become more serene, be happy in others; belong to no one, grow in everyone; love the best, comfort the worst; not even hate myself anymore." - Elias Canetti

My 15-Year Photo Fitness Journey

1998Amazing childhood, lovin

We are trendy!

Atached is an article listing the top 20 fitness trends for 2014.  We offer more than half of the trends listed. So get trendy too and contact us for personal training or sign up for our classes! In good health,Nicole

STRESS: The Good, the Bad, and the Ugly of our Mental and Physical Health

Stress is a normal part of life and many events that happen to us and around us (and many things that we do to ourselves) will add to our stress. But what exactly is stress?  

Think and Do

"Whatever you think you can do, or believe you can do, begin it because action has magic, grace and power in it!" Johann Wolfgang von Goethe

10 reasons to stop drinking diet soda