Conference Blogs

Preventing Muscle Soreness through Proper Recovery

Everyone will feel aches and pains after a tough workout. Delayed-onset muscle soreness (DOMS) can make you feel the burn while your muscles recover and rebuild.  DOMS can be less if you take the right steps after your workout.  Here are a few things you can do to help less the DOMS effect. 

What Do You Want?

TEAM MOTIVATION: When you want something, all the universe conspires to help you achieve it.


 “Diet” I think, could be my most hated word. It can cause people to react in many different ways, none that usually are good. 

Check out how CrossCore® benefits the fitness and performance community.

Check out how CrossCore® benefits the fitness and performance community. 


CrossCore® is the only product of its kind to offer rotational training education. CrossCore® Rotational Bodyweight Training™, or RBT™, is accredited through premier education providers such as NASM and ISSA. Whether you are educating on a one-on-one basis as a personal trainer or on a group level as a Host Facility, CrossCore® RBT™ drives sales and increases your revenue. Apply today to become a CrossCore® Host Facility. 



Tri-Planar movement allows our bodies to move in everyday life. CrossCore® Rotational Bodyweight Training™ was invented to include the Transverse Plane which allows the body to rotate as nature intended. This third plane is neglected by most all bodyweight training straps.For more info on CrossCore® Rotational Bodyweight Training™ please visit  

More energy every day!

12 strategies to help you outsmart your inner slacker and harness more mojo to get up and go!1. Get mojo from your mini-me: tell yourself that if you set a goal and work hard for it, you can achieve anything. Tell yourself, "I am amazing!" every day.2. Go for instant gratification: having more energy, feeling less stress, to be more alert at a meeting, snap less at your kids (good one!)

What's the point in stretching?

Unless you wake up with stiff muscles or being seated for too long stiffens you up, stretching may be worth considering.  Yet, not many people dedicate time to solely making flexibility training a part of their weekly workout.  Stretching is very important just like the rest of your workout progam.  However, it's not easy to spend time holding a position as you stretch it out because it feels so ineffective compared to a cardio or strength training exercise.  You are reaping benefits because you will get to a point where you feel great afterwards and look forwar

Big Excitement!