Everyone will feel aches and pains after a tough workout. Delayed-onset muscle soreness (DOMS) can make you feel the burn while your muscles recover and rebuild. DOMS can be less if you take the right steps after your workout. Here are a few things you can do to help less the DOMS effect.
CrossCore® is the only product of its kind to offer rotational training education. CrossCore® Rotational Bodyweight Training™, or RBT™, is accredited through premier education providers such as NASM and ISSA. Whether you are educating on a one-on-one basis as a personal trainer or on a group level as a Host Facility, CrossCore® RBT™ drives sales and increases your revenue. Apply today to become a CrossCore® Host Facility. http://www.crosscore-usa.com/tep.aspx
Posted by CrossCore @ Tuesday, August 14, 2012 @ 15:56pm
Tri-Planar movement allows our bodies to move in everyday life. CrossCore® Rotational Bodyweight Training™ was invented to include the Transverse Plane which allows the body to rotate as nature intended. This third plane is neglected by most all bodyweight training straps.For more info on CrossCore® Rotational Bodyweight Training™ please visit www.crosscore-usa.com
Posted by CrossCore @ Tuesday, August 14, 2012 @ 15:39pm
12 strategies to help you outsmart your inner slacker and harness more mojo to get up and go!1. Get mojo from your mini-me: tell yourself that if you set a goal and work hard for it, you can achieve anything. Tell yourself, "I am amazing!" every day.2. Go for instant gratification: having more energy, feeling less stress, to be more alert at a meeting, snap less at your kids (good one!)
Unless you wake up with stiff muscles or being seated for too long stiffens you up, stretching may be worth considering. Yet, not many people dedicate time to solely making flexibility training a part of their weekly workout. Stretching is very important just like the rest of your workout progam. However, it's not easy to spend time holding a position as you stretch it out because it feels so ineffective compared to a cardio or strength training exercise. You are reaping benefits because you will get to a point where you feel great afterwards and look forwar