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Get Motivated in 2013!

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"Picking up the Pieces"


National Posture Institute - Happy Holidays from us to YOU!!

We hope you are all having a great Holiday Season and have survived the shopping that comes with it. Looking back on this year we have really enjoyed getting to know many of you at various conferences, in our webinars and via phone and emai...l conversations.

2012's Dumbest Weight Loss Trends

These diets come and go for a reason because they do not l

Beachbody coach or no beachbody coach??? that is the question

OkHere's the deal. My friend and beachbody coach wants me to sign up under her team and become a beachbody coach myself.

"The Gift" by Jane Birr-Life Coach

 Last week my friend Judy gave me a gift. It was wrapped all nice and was the size of a shoebox. I must confess that the thought going through my mind as I started to unwrap it was “Oh great, this is going to be some big ornament that I will have to pretend to like.” What a Ba Humbug!


Let's have a HAPPY HOLIDAY and keeping this in mind may help you get through the rough patches...

A program for Happiness

To live content with small means;To seek elegance rather than luxury, and refinement rather than fashion;To be honorable, not respectable, and abundant, not rich;To study hard, think quietly, talk gently, act kindly;To listen to the stars and birds,to babes and sages with open heart;To bear all cheerfully, and bravely, await occasion, hurry never;In a world, to let the spiritual, unbideden and uncounscious, grow up through the common.Henry Chandler 

First Run

Yesterday I went on my first run in over 6 months!  I felt like a school girl waitting to go on a first date.  A little scared.  A little nervous.  A little excited.  As I laced up my sneakers, I worried if the pain would return.  Was I really healed?  Had the all the months of physical therapy worked?