Conference Blogs

Does Your Workout Measure Up??

We’re into 2014 and how are your New Year’s Fitness Resolutions holding up?Healthy food choices are one component of the ‘Total’ picture. Your Workout Routine is another.Here’s a quick list of recommended exercises from the American Council on Exercise (ACE), which should be included in every workout, IF your goal is an Efficient, Effective workout in a limited amount of time!!1)    Hip Dominant Exercises: such as Bridging, Squats, Lunges or Step-ups2)    Planks: Any variation will do

New to exercise

If you are new to exercise try something that you will find enjoyable that is low intensity. Once you get into the habit of exercising and feel the benefits you can increase to moderate intensity workouts. You're more likely to have a pleasurable experience.

New equipment in studio now!-Rick Dant "THE" Trainer!

New equipment in studio now!-Rick Dant "THE" Trainer!http://www.rickinsideoutfitness.vpweb.com

Sofia will be our "Athlete of the Month" March 2014!-Rick Dant "THE" Trainer!

Sofia will be our "Athlete of the Month" March 2014!-Rick Dant "THE" Trainer!http://www.rickinsideoutfitness.vpweb.com

Big changes happen with little steps...

Well, it’s another year. You know – new year, new me! I see that phrase everywhere. There are a ton of new faces at the gym or running around the neighborhood. You know our favorite food and pharmaceutical companies start placating to our new motivations to be slim and trim. How many weight-loss commercials do you see on a given day? How many magic pills (so they say…) are marketed to us? Yes, I know – TONS! The beginning of a year conjures up feelings of starting anew with the avid need to tackle all your goals.

Fitness & Power Plate

Fitness Power Plate Aventura Training and wellness center. PERSONAL TRAINERS, POWER PLATE INSTRUCTORS. TRX , Spinning , Cardio , Free Weights Individual Heart rate monitors E-mail us for a FREE SESSION info@streamlinevibrations.com (305) 466-6540

Streamline Vibrations Power Plate

Fitness Power Plate Aventura Training and wellness center. PERSONAL TRAINERS, POWER PLATE INSTRUCTORS. TRX , Spinning , Cardio , Free Weights Individual Heart rate monitors E-mail us for a FREE SESSION info@streamlinevibrations.com (305) 466-6540

Whole Body Blast Functionl Fitness Classes at Resolution Gym Cancled

<<<<<<<< CLASSES CANCELED T&T 4:30-5:15PM WHOLE BODY BLAST STARTING TOMORROW, have a question contact me here or at soulfitnesshawaii@gmail.com >>>>>>>>>>

Seniors Fitness Classes LIFT to THRIVE Spring Registration

Spring Quarter Class Registration for LIFT 2 THRIVE starts MARCH 17 at 7:00am, but just a little note, eager new members start lining up as early as 6:30am to get a spot. Open to all adults 55 and over, class fee is $10 for 10 classes, one every week. If you want to take my Tuesday & Thursday classes you have to register for both classes.

Questions for me?

Why does your work stand out from others who do what you do?My service is very personalized.