Conference Blogs

Gym Etiquette and Some

A few weeks ago the local newspaper, The La Crosse Tribune, shared an article about gym etiquette.  The article covered several major points to keep in my while at the gym, mostly the ones you think of right away like wear gym clothes, clean up equipment after yourself, smile, and share equipment.  As those stand as major “rules” to keep in mind, there are several more that I feel belong on the list.  These rules don’t necessary trump any other rule as all of the rules should be treated equally. 

Step Out & Step Up Your Business: American Diabetes Association Walk

Volunteering is an important part of my life.  I started volunteering at a young age.  My first gig was with the San Antonio Whitte Museum as junior chaperone for the Night with Egyptian Mummies sleepover.  Since then I’ve broaden my scope of volunteer activities to include animal shelters, camp for mentally challenged children and hospitals.

Massage and Fitness: Boost Your Fitness Goals with a Good Rub

Getting a massage is probably the last thing on your mind when it comes upping your fitness regimen. Massages are often thought to be some form of luxury that you receive as a method for unwinding and relaxing. While a massage can certainly benefit you in that way, it also has many health and fitness benefits that we fail to give credit for.

Holiday Survival Guide

We’re just a couple weeks away until we get to enjoy the company of family and friends for Thanksgiving.  Even better is the fact that most of us have multiple families to go visit, which means we have multiple meals to feast on.  It’s the best when everyone in the family brings their A-game to the table to make some sort of dish or desert.  THE BEST!So how do you get to enjoy these dishes guilt-free?You have to make something healthy, of course…

Hiring a Good personal trainer

The benefits of hiring a personal trainer for work Companies of all sizes and shapes strive hard in order to make physical fitness as a part of the lives of their employees. It has the potential to improve the efficiency of workforce and lead the company towards success at the end of the day. Hiring a personal trainer for work can be defined as the most convenient solution available for those business owners

Get functional for life!

Get functional now!

Get functional

Are Your Children Prepared To Remain Injury Free This Hockey Season?

Youth hockey is in full swing so parents, now is the time to stock up on gloves and toques for those cold arenas before the real cold weather arrives. While the parents are doing what they need to do to prepare for the long season, don’t forget about your little Wayne Gretzky. Are your kids doing everything they need to do for a successful, injury free season? 

ADIDAS STANDARD BENCH WITH 100-LB. WEIGHT SET on SALE now for $129.00 (reg. $179.99)

 ADIDAS STANDARD BENCH WITH 100-LB. WEIGHT SET on SALE now for $129.00 (reg. $179.99) SALE ENDS Nov 20, 2014