Conference Blogs

The Best Sources of Protein for Muscle Building

If you’ve decided to start working out with weights in order to build muscle and strength, you’ll need to pay as much careful attention to your nutrition as you do to your form when you’re in the gym. In order to get the results that you need from your workouts, you’ll need to ensure that you’re getting the right type of diet. And this means including a huge amount of protein in your diet in order to help your muscles get the most from your training. We’ve listed some of the best and healthiest ways to increase your protein intake. 

7 Ways To Prevent Skin Cancer That You Must Know

Pasted Graphic.tiff The summer is the time for laying out at the beach, swimming in the pool, and enjoying outdoor activities, but the sunny weather can wreak havoc on our skin long-term if we do not take proper precautions to protect it.SUNSCREENUsing sunscreen is an easy yet effective way to protect our skin from burning and skin cancer. It is recommended to always apply sunscreen even when it is not sunny out as UV rays can still penetrate through clouds and affect the skin.

How to Stay Injury-Free in a Group Exercise Class

To see the VideoBlog Click on the link above to see the VideoBlog! I love Group Exercise classes. But as a trainer, I have also heard of many injuries occurring during these types of workouts. This is my Number #1 Tip to stay safe in a Group Exercise Class. 


Did you know I offer online personal training with the same level of service as one on one training? Now you know. Check out my site and message me if you have any questions.

The culture of the FIT LAB

The FIT LAB is a fitness facility that has been termed 'Boutique Fitness'.  Don't let the word boutique lead you to think the FIT LAB is all frilly and no sweat!  Quite the opposite is true. Our culture is one of comadarie, empowered training in several venues and all of it...even barre is a challenge.  Shaking quads will prove it. :)  All instructors carry national certs and live to give our clients a challenging workout.

All You Need To Know About Garcinia Cambogia

You must have heard about the Garcinia Cambogia and how much beneficial it can be for you. If you are also considering using it then, first of all, you need to find all the information about this fruit. We are going to share the information that you need about Garcinia Cambogia and how it is going to provide you multiple health benefits.

Kettlebell are for everyone!

Kettlebells were developed in Russia in the 1700s, primarily for weighing crops.  Seems the farmers enjoyed the physical benefits kettlebells provided and in time we now have the Sport of Kettlebell! I absolutely love training with them as do my clients/members.  Why not?  They provide benefits that most other weight training does not.  This iron globe with a handle on it addresses all components of fitness!  KBs are great for 1:1 personal training, group environment and training sport specific.    LOVE Kettlebell training!

Urban Boot Camp

Coach Kevin is leading a great Urban Boot Camp.  The 4 week outdoor camp was such a hit the recruits asked for round two!  Seems they like being challenged and like to run, jump, crawl around on the ground.  Most importantly they have created a bond and are and making great headway in their fitness levels.  HOOAH!

Triceps Extensions With Band

Exercise of the Week: Triceps Extensions with a band. 

7 Ways to Maintain Your Fitness During Pregnancy

Pregnancy is a time that many women put on pounds and pounds, usually within just a few months. But while the excuse of eating for two is enough to ignore the extra weight for some, it is not only unhealthy for you but also for the baby to put on too many pounds. Not to mention, the weight will still be there when they baby is born.