Conference Blogs

How do you choose a trainer if you're diabetic?

I'm a personal trainer with over 20 years of experience, and I have several clients with diabetes to whom I provide in-home services.

Get Rid Of Cellulite From Your Glutes

Have you always wanted firm glutes but are not getting the results you want? Age is not the problem. Sorry guys, its your food and your training. Here are my tips to a fabulous backside. 1) train your glutes specifically at least 2 times per week. 2) Cut the sugar and eat clean. You are what you eat and you can't work off a bad diet. 3) train your legs at least twice a week (quads, hamstrings). 4) Lift slightly heavier weights with good form, especially if you are an experienced lifter. 5) Do cardio at least 4 times per week, with at least 2 of those days being intervals.  

How To Choose The Best Wood Floor For Your Home?

Are you searching for the best wood floors for your home? If you are building a new home and you are stuck with multiple choices that you can use for your floor, then you should consider all the aspects that play an important role. You will have to come up with the best option, and you will have to choose the best wood floor for your home. If you have no idea what you are going to use and how you can pick the perfect wood floor for your home, then the first thing that you need to do is to check all the options you have.

How to Treat Leaky Gut Syndrome?

The Five Must Things For Great Health And Wellbeing

Health could be best defined as a state in which there is a perfect harmony between the mind and the body. In order to attain the best health, one needs to take care of the mind and the body equally well.

Five Essential Ingredients for Changing your Body, your Health, and your Life

So you want to lose some weight, turn your health around, and stop settling for mediocre?  It’s time to start living life

The Great Flood of September 2016

Last weekend, my basement flooded and lost everything in that area.   I have been through a fire storm of events this year. 

You Need a Break From Exercise!e

You need a break from exercise is our latest topic. Some of you maybe saying I don’t exercise enough to get a break. Well, you have another issue on hand, lol. For those that exercise and are afraid to take a break, this blog is for you! Here are the four reasons:

Always Look For Pet Insurance That Covers Pre-existing Conditions

If you own a pet and are concerned with the health of your house animal, you know that you have to purchase insurance cover for it in order to be able to cover all the medical expenses that might occur. But what happens when you are trying to insure your pet that is suffering from pre-existing conditions? There are not a lot of services that will agree to insure such a case, due to high level of risk involved.

Getting the Right Fuel to Recover After Your Workout

Getting the Right Fuel to Recover After Your Workout