Conference Blogs

Healthy Toxin Free Home made Deodorant

Are you in search of ways to keep you life toxin free?  If so, I have the most amazing smelling and working deodorant I have ever found. It is so easy and cheap to make that I will never have to buy it again.  The advantage to deodorants is your body releases the sweat it was designed to do instead of staying in your body and possibly leading to disease. In addition, since the skin is a major organ that makes up 80% of our body, in doesn't need toxins going into it that may not have been approved by the FDA.   

3 Phases of Training

I don't usually link back to my website...I'd rather let my blogs do the talking right here but I have a video I wanted to show you all that illustrates the 3 phases of training that make up the OPT model (which is the template I use when training clients)  

Almond Milk Banana Shake

Blend...1 or 2 Lg BananasCup Unsweetend Almond MilkCinnamon (1/4 tsp)Enjoy!!

Whats in your weekend?

What's in your weekend? You worked for it, what's your pleasure?

Low Calorie Diets Can Make You Fat!

Permanent weight loss can be achieved and maintained over your lifetime, but there is a better way than extreme dieting!Here is what low calorie diets can do:1.  Cause your metabolism to slow down2.  Cause weight loss plateaus3.  Cause you to regain any weight you've already lost4.  Damage vital organs and impair overall health.5.  Cause your muslce tissue to basically eat itself for fuelIn essence, you may have a low body weight, but still have a high percentage of body fat.

How to Help a Loved One with a Drug Addiction

Watching a loved one who is suffering from a drug addiction can be extremely painful and make you feel really helpless, but the truth is that you actually can make a difference and help that person get the much-needed assistance that they need to get their life back on track.Drug detox is an important step in helping any drug addict get clean and stay clean for good. Continue reading to learn more about how you can help a loved one overcome addiction at last, and you can also find more drug detox info here.

Tips For Choosing The Best Massage Chair For Yourself

When you are going out in the market to look for the comfy massage chair then you should know that there are so many companies whose products you will find in the market. You need to be sure that you are selecting the one with a great reputation and higher user rating.

My Story

Fitness has become one of the most positive forces in my life. I love to dance Salsa, lift weights, jump around in Zumba, throw punches in kickboxing classes and help everyone from kids to seniors learn their way around the gym. But starting this Blog made me remember something I hadn't thought about for a long time. My own Fitness journey, making the decision to start moving and taking care of myself, began about a decade ago in a puddle of tears infront of a computer screen.

10 Tips to combat weight gain

Are you struggling to lose or to maintain your current weight? Try to incorporate these tips in your daily routine. Start with one new routine and once you established this one incorporate another one. A good way to start is adding a glass of lemon water first thing in the morning. It's easy to do, best if you prepare the glass and lemon in the evening, and it sets a good intention for the day.1. Start the day with a glass of warm lemon water.2. Have a good, sit down breakfast, lunch and dinner.