Conference Blogs

The Perfectionist Does Opera His Way, New York Times, Sunday, February 2, 2014

“My whole life, it is a run,” – said Dmitri Tcherniakov, Russian stage director – “A run with a goal. Sometimes I’m running and I’m gasping for air. Sometimes I run in happiness, sometimes I run in fear. And I want an opportunity to stop and look at things differently.”

Trainer Role Models

Just a real quick blog for all of the fellow trainers who take the time to read this. If you do not follow or know who Eric Cressey or Dean Somerset are, then do yourself a favor and do so. Buy their books on performance and rehab. Follow them through Facebook and Twitter. Sign up for their emails. My training has positively exploded since I've been following these two. It's probably something more like worship right now. They have made training that much more exciting and positive again. I think my clients would agree as well.

Variety is the Spice of Life

Banish Boredom

 

Failing to Plan is Planing to Fail

 

Mind over Matter

 

Coffee counts when it comes to staying hydrated

In the wonderful ending from Woody Allen’s “Manhattan,” he lists certain things that make life worth living: Groucho Marx, the second movement of the Juniper Symphony, Marlon Brando. For me, the smell of morning coffee that my boyfriend  makes first thing has to be on that list. Ah.

Pablo is ready for anything that is in his path!

Pablo is ready for anything that is in his path!http://www.rickinsideoutfitness.vpweb.com

Mary, ready for "Fight Week"!

Mary, ready for "Fight Week"!http://www.rickinsideoutfitness.vpweb.com

Sofia looks like those gloves came with her body when she was born!

Sofia looks like those gloves came with her body when she was born! http://www.rickinsideoutfitness.vpweb.com