Conference Blogs

My Nutrition and Fitness Goals

Being productive doesn't always mean you are on your beast mode at all times. So, since I have this extra energy and passion to fitness, I decided to start my own free fitness and nutrition challenge so I can reach my goals:1) To share my interests with others who are interested to changing their lifestyle in terms of fitness and nutrition.2) Support my friends and new found friends to live a healthy lifestyle. 3) Provide free nutrition classes and training for those who are decided to make changes in their health and fitness. 

10 Rules Of Gym Etiquette

Here is my “Top Ten” list of things you should and shouldn’t do in a crowded gym:

Michigan Fitness in the Fall

It's FALL! My favorite time of the year. Do what I a bike! A new piece of fitness equipment was the perfect tool to not only keep me excited about the change in weather, but it's a new skill that I am determined to master. In case you were wondering, I bought a 2014 Stumpjumper made by Specialized. Practice. Practice. Practice.

Stabilization Weight Loss Training

Click to view what is coming this holiday Season!! Stabilization Weight Loss Training

Treat or Trick? Alcohol Through the Holidays.

The weather outside is…getting colder.  I feel that Fall doesn’t truly hit home with me until after Daylight Saving Time ends and it just so happens that Daylight Saving Time ends this Sunday, Nov. 2nd.  That means we are getting ready for the holiday/winter grind, and that means more time spent with family and friends and more time spent with alcohol. 

A Halloween Blog from the Point of View of a Yogini

This blog follows some ideas we were exploring in class this week. 

Help has arived!

Resistance training

Do you resistance train?  Why or why not?

My First Blog post!

Hey everyone!I know blogging isn't new but it is to me.  I am trying to learn how to use social media to share my passion!  Welcome to my blog....more posts to follow!

Just a Kiss!

As I stood in the door way of my Zumba class, a welled dressed old man walked up to me: