We are on our last day here in Kathmandu. Many of us have quite a long flight tomorrow as we head for home. It has been a great experience. I look forward to sharing many more photos and stories with everyone when I return home.
About two months ago, I got a call from a young lady named Charman Driver. She introduced herself as a reporter for the “Walter” magazine and was asking me about MELT. She writes the fitness column for “Walter” and only about things after she had gained some personal experience. Well, we spoke, and I explained as well as I can what MELT is all about. MELT is one of those techniques that, while explainable, have to be experienced to ‘get it’. But Charman promised me to attend one of my classes.
IF you must walk on a Treadmill in the next day or two , do this incline training, too shake things up a bit. Enjoy
0-3 min 1% incline 3.5mph
3-6 min 6% incline 3.5mph
6-9 min 3% incline 3.0mph
9-12 min 9% incline 3.5mph
12-15 min 3% incline 3.0 mph
15-18 min 12% incline 3.5mph
Cooldown for 2- 3min and done
HOPE YOU ARE ALL HAVING A GREAT THURSDAY!
Just as our normal body temperature is
98.6°, there are other measures of a
normal condition or homeostasis within
the body. The levels of sugar, oxygen,
and carbon dioxide within the
blood must all be stable, and the
pH (the balance between acid
and alkaline) of the bodily
fluids, including the blood,
should be 7.4, slightly
Balanced body chemistry pH is vital to immune health and
disease correction. The body has alkaline parts (like the blood)
Bootcamps are a great way to lose weight, tone, increase your cardio/endurance or just get out and have fun with your friends. Gather a few friends and try it out for free this Spring! Free two week trail starts the day you start and ends 2 weeks after that date. There are two types available, you're more than welcome to mix and match and come to as many free sessions as you'd like!
Abigail Adams Park-770 Bridge St Weymouth, Ma
Nantasket Beach-Hull, Ma
Wollaston Beach-Quincy, Ma
exact locations will be based on tides
My goal: a healthy lifestyle. It's not easy for me; the desire to workout with the intensity that makes the workout not as much fun as it feels like punishment, the avoidance of unhealthy foods that I love. But, as I try to find the balance; staying active enough and eating clean enough to boost my health inside my body and out. I am grateful for the choices I can make.
Posted by Kurt Gillon @ Thursday, April 11, 2013 @ 07:32am
National Posture Institute Research: Monounsaturated fats reduce metabolic syndrome riskCanola oil and high-oleic canola oils can lower abdominal fat when used in place of other selected oil blends, according to a team of American and Canadian researchers. The researchers also found that consuming certain vegetable oils may be a simple way of reducing the risk of metabolic syndrome, which affects about one in three U.S. adults and one in five Canadian adults.
Hi everyone, hope your all having a wondeful week.This weeks blog is a all about how fabulous organic food is to our bodies, families and communities and why we should all make a change to better and healthier living. Enjoy :)
1. The quality of the nutrition found in organic food produces are more then 50% better then that found in convinetional food. This means that our body can absorb and utilise organic nutrients more easily then that of conventional food, so ya our bodies will thank us ;)
Eating healthly is often limited to the person, not information. The information is out there,although some information is better than others.
The main reason you don't change is because of you. So the number one thing you need to change is adherence- your abilty to stick with the plan. So it you having trouble, make those changes slowly, and choose things to which you know you can adhere
Posted by Shane Mclean @ Wednesday, April 10, 2013 @ 15:05pm
I am a huge advocate of body weight training. First of all, you don't need any equipment and secondly you are working many muscles simultaneously which is more functional and burns more calories. Personally, I do mostly body weight training for my upper body using the TRX Suspension Trainer and I feel I have a lot of muscle definition without being too bulky looking. I also do pull ups for upper body weight training.