Conference Blogs

Tip of the Day: Stretch Every Day...

Tip of the Day: Stretch every day...

Tip of the Day: Stretch Every Day...

Tip of the Day: Stretch every day...

What's your body type?

Are you muscular or slim or curvy?  There are many body types and each one is beautiful in its own right.  Many of us keep an eye on nutrition and do exercises on a regular basis because we want to be healthy.  A second benefit of our efforts is that we also get to look good.  Looking good and feeling good boosts people's self-esteem and confidence.  Women struggle with this a little more than men because there is a strong, kind of subliminal, pressure for women to look like models.

"Fat Fighters V"! Are you ready? One of a kind!

10 Signs You Are Gluten Intolerant

 Gluten intolerance, also called gluten sensitivity or Celiac Disease- when it's in its most severe form- can have symptoms that range from no symptoms to life threatening or debilitating chronic health problems and anywhere in between. Often, these symptoms are not consistent from person to person and this is part of what makes gluten testing or Diagnosing Gluten Sensitivity so difficult for medical professionals.  

Free 5-day fat loss course for you

Today I have a gift for you, a sneak peek at something my friends at Precision Nutrition have been working on for some time now, something exceptionally cool . . . It's a 5-day video course: Precision Nutrition for Fat Loss. And the best part? It's TOTALLY FREE. This course is better than 90% of the seminars I've ever attended on the subjects of exercise and nutrition  To check out the free course, just click one of the two links below. ---> Free Video Course on Fat Loss for Men

My Review on the Moves App for your Iphone

I'm a sucker for trying free apps. I love free, and I love trying new things! Plus I just delete the apps I don't like. I think I will keep this one just for fun. I read about the Moves app in a magazine recently, and saw that it had good reviews from people who said it is pretty accurate on recording your daily step activity. I decided to try it to see how many steps I walk each day. I have never worn a pedometer, but consider myself active enough to get close to the recommended 10,000 steps per day goal.

Exercise May Save You From Dementia

How To Build Your 6-Pack!

 Good morning!  

Don't Forget Your Squats!

 Good Morning!