Conference Blogs

(8/12)A TRANSFORMED HEART IS A HEART THAT FLY'S FREE!

 

(9/12) HEATHY HABITS OF A WISE WOMAN (PROVERBS 31)

 HEALTHY HABITS OF A WISE WOMAN (from Proverbs 31) 

(9/12)LIVE EACH MOMENT WITH WISDOM...BE CHOOSY

 

(10/12)YOUR PHYSICAL BODY IS MUCH..MUCH MORE THAN YOU SEE

 

(10/12) LIVE EVERY MINUTE WITH GRATITUDE IN YOUR SOUL!

  

(11/12) WE ARE ALL CONNECTED...thru our Fascia

 WE ARE ALL CONNECTED…thru our Fascia 

(1/13) Remember the value of a healthy body...4 keys

REMEMBER THE VALUE OF A HEALTHY BODY...4 KEYS

Don't forget!

Don't forget to take your heart for a walk today! It wants it and needs it! If it had a mouth, it'd have been saying: "I want to train, too! Get me a little bit out of breath, pretty please!" ;-)

WHAT TO ASK YOUR TRAINER AT YOUR GYM.

 1.How do i get started here after a long lay off? Nice opened ended question. 2. Can you please see if i am doing this exercise correctly? Trainers LOVE to feel useful. 3. Can you please spot me? Safety first and foremost! Hope this helps. 

WHAT NOT TO ASK THE TRAINER AT YOUR GYM.

 1. Where is the ab machine? Hate this one, 2. What do I do about my chicken wings? Then they show you. AHHH. 3. What do i do do work my legs? Now i am ready to end it all PLEASE TAKE NOTE!