Happy Holidays!!! The National Posture Institute's End-of-Year Sale Event is Here! Don't miss the last sale event of the year. From now until December 24, 2012 you can purchase NPI Products and all Professional Certificate Programs; including NPI's Certified Posture Specialist (CPS) Certificate Program! Click here to view NPI's Sales Page:
2013 is the year for racing. I have already entered myself in 5 events. Wow! I do not think I totalled 5 last year. Sometimes internal motivation is not enough. When I rea;ized this I decided I better use some events to inspire me to work harder. My goal will be to place in at least two events this year. Talk about strategy.
Posted by Breann Zweck @ Tuesday, December 18, 2012 @ 06:59am
We are celebrating two years of FUN in our Fitness Fun Studio this month. I am so blessed and thankful for the opportunity to help so many people. I love you guys!!! One of my clients wrote the following poem and presented it to me at our recent open house.... I think it shows what we are all about here.... enjoy:
Posted by Nan Klater @ Monday, December 17, 2012 @ 15:16pm
It's that time of year again. Temptation is all around. I am trying to heed my own advise. Have a healthy snack before attending holiday get togethers. Make sure to plan ahead for healthy snacks throughout the day. Get enough sleep and EXERCISE! Drink more water.
Posted by Kathi Butler @ Monday, December 17, 2012 @ 10:34am
Don’t let your rack go naked in 2013! The CrossCore180® Rotational Bodyweight Trainer™ super charges any Power Rack, Squat Cage, Cable Crossover and much more by greatly increasing the training versatility within the same footprint. It’s a small investment for a big payout. www.crosscore-usa.com
Posted by CrossCore @ Monday, December 17, 2012 @ 08:31am
This is quick and easy pasta dish! The whole family will love it and it beats high calorie take-out! Ingredients:1 box Whole Wheat Pasta1 can Garbanzo Beans (chick peas)1 can diced tomatoes1 bag frozen Mixed Vegetables1 can tomato sauceseasonings of your choice (garlic, oregano, red pepper, onion powder..etc.) Directions:1. Cook pasta according to directions on package.2. In a saucepan, throw in veggies, tomatoes, seasonings and beans.