MOTIVATION: BE POSITIVE. Stay on the POSITIVE side of life. We SAY what we continue to Think. We have a SAY in how we show up and turn around our lives. Our lives LISTEN to and reflect what we SAY. So keep saying something GOOD. It's a process but You've got this!
Posted by Kurt Gillon @ Friday, April 05, 2013 @ 10:59am
Thanks to my client, Kelsey, I have a new recipe for when you're craving something sweet but still trying to keep it healthy...plus it is super easy!! **They literally taste like chocolate fudge** Ingredients:1 cup pitted dates-- I used sunmaid brand1/2 tsp vanilla extract1/2 tsp salt2 tbsp cocoa powder2 tbsp shredded coconut1/2 cup raw unsalted pecans Directions:1. Blend all ingredients together in a food processor.2. Roll into mini balls.3. Made about 8-10 balls.
6 more days to register for the National Posture Institute's (NPI) Posture Analysis and Resistance Training CEC Workshop & NPI-Certified Posture Specialist™ Program at the University of Maryland (April 12-13, 2013 | College Park, MD)!
When you think about what you are doing this weekend, or asking someone what they are doing this weekend. Is it active? What do you consider active? Is it gardening, housework, washing the car? Or are you taking a hike, playing catch, helping someone move? (great exercise by the way), how about doing a workout with your partner, spouse or friend? Maybe a 20 minute rejuvination stretching session is in order. I think all of those things could be considered active, and there's no wrong answer.
Posted by Mac Dodds @ Friday, April 05, 2013 @ 07:39am
Want to be more efficent with the little time you have to exercise? Follow these 3 tips to make the most of your time.
1. RECORD YOUR TRAINING- Use a diary or anything to record sets, reps and weight. Cause if you are not measuring progess, you are regressing.
Yesterday was a great day, it started out with me shadowing my boss in his Women's Only Workout group. Yes, it is a man who teaches/leads this group and yes it does seem a bit strange to me too, but the ladies in the class adore him and that is all that matters. The class runs from 9:15 to 10:15 but I had a PT client at 10 so I knew I would have to leave early.
Hello there again and sorry for the delay, been working early mornings so I have been sleeping a lot and resting/recovering from workouts too.Though on Monday night, went to see my family and all the gyms in that area was closed at night. My buddy and I were disappointed in that but I dusted off my old Charles Atlas book and started using those old exercises and man did we get a workout and in just under 30 mins.Lesson today, always go back to what you know best and haven't done in a while and visit Charlesatlas.com
Posted by Eli Studer @ Thursday, April 04, 2013 @ 14:12pm
Its been a fun and busy week working with clients, but what I kept coming back to is the fact that so many of us have a different defection of what being healthy is“yep we all read and listen to different information and think differently but what we must all start to realized is that there is so much information out there about healthy living and not all of it is true. So we have to be wise about our health and research the information we read or hear and make the right lifestyle changes that will best improve our overall health.
According to the CDC Half of all americans will be obese by 2030. That's 50% -- Half -- good grief, it's an epidemic that will have health care costs of over 66 Billion dollars. This is serious. It's time to help yourself and help others get their weight under control or maintain their weight..