I recently got all sullen over turning 50. That number just felt old to me…like I was reaching my foot over a big step from youth to old age. I tried to put on a fake smile for well over a month but it just had a hold of me and was sucking me down. I didn’t like it.
Posted by Jane Birr @ Thursday, November 21, 2013 @ 09:45am
What if juicing wasn't good for you and it was just a fad? I wanted to include a link to this funny post on the lifestyle of juicing. It seems like it started with good intentions but has since taken on a life of it's own.
Posted by Mac Dodds @ Thursday, November 21, 2013 @ 06:27am
The fundamental tenet of human physiology lies in the individual's outlook on how body, mind and spirit all mutually support each other in its health and well-being. Having realized that the body acts interdependently - your thoughts, emotions, and body parts all play a role in your overall health - people are now more inclined than ever to consider the wisdom of holistic health coming from a variety of non-local traditions.
Posted by Lloyd Moore @ Wednesday, November 20, 2013 @ 16:14pm
This is a great quick yoga flow to do right after a run. It focuses on the hamstrings and hips to release any tension or tightness from running. Stay in each pose for a few long, slow, breaths (about 30 seconds).