Conference Blogs

Yoga's Healing Powers

photo by Rene Johnston 

Sugar Sugar and now more Sugar?

I live 20 miles east of San Francisco in a very small town. I run a bootcamp in my town and have had success with it. What amazes me is that most of the food choices in my town are less than healthy.

Lack of Time is NOT a Valid Excuse to Forego Exercise

You've seen it all before: A friend or family member is getting a little chunky. You mention that perhaps they should take up an exercise regimen. The most common answer: "I would, but I just don't have the time." This isn't just speculation. According to a study done by Sallis et.

Raising Awareness of Tinnitus

Tinnitus is a condition characterised by a ringing, buzzing, humming or swishing sound in the ear. It is one of the most common health issues facing the UK today, with about 10 per cent of the population suffering from a mild form at some point in their lifetime. Although it rarely progresses into a serious condition, tinnitus is associated with age-related hearing loss, exposure to loud music, stress and anxiety and ear infections. 

Pablo, "THE" rising star!

Pablo, "THE" rising star!

Thanks to all who made "Fight Week" awesome!

Thanks to all who made "Fight Week" awesome!

The Perfectionist Does Opera His Way, New York Times, Sunday, February 2, 2014

“My whole life, it is a run,” – said Dmitri Tcherniakov, Russian stage director – “A run with a goal. Sometimes I’m running and I’m gasping for air. Sometimes I run in happiness, sometimes I run in fear. And I want an opportunity to stop and look at things differently.”

Trainer Role Models

Just a real quick blog for all of the fellow trainers who take the time to read this. If you do not follow or know who Eric Cressey or Dean Somerset are, then do yourself a favor and do so. Buy their books on performance and rehab. Follow them through Facebook and Twitter. Sign up for their emails. My training has positively exploded since I've been following these two. It's probably something more like worship right now. They have made training that much more exciting and positive again. I think my clients would agree as well.

Variety is the Spice of Life

Banish Boredom