Conference Blogs

Fit Tips: Swap Out Your Shoes

While we've all heard that running shoes break down after logging lots of miles (about 300 to 350), you may still be holding on to your fave pair. (They fit just right! They're so cushy!) Not a good idea. Glue has a tendency to break down under ultraviolet light, as do the other materials that make up the shoe.

What Is Tinnitus And How Can It Be Treated?

Tinnitus is a physical condition when you feel noise or hissing sound in your ears or head. As such, it is not a disease, but a symptom for some other hearing related condition. This is generally caused by some fault in the hearing system. This may occur due to old age or due to accident. Tinnitus relief can be achieved with a number of methods. If anything is wrong with the inner ears, it can lead to tinnitus.

An Introduction To Interpersonal Therapy (Ipt)

Psychotherapy has been a very useful discipline for modern man with all the hurries in the world. It seems as if there is no time for man even to take care of the personal life or how outside pressures are affecting the attitudes. Fortunately, licensed therapists in Toronto claim that Interpersonal therapy is the best option to have such attitudes mended and become friendlier with the society again.

Confused on finding a Fitness Professional?

If you live in the Greater Atlanta area, you may or may not know, what you’re up against.

Some Of The Mysterious Psychic Abilities

Psychics is one of the most mysterious creatures in the past. People used to term these people as witches because they have extra abilities than normal human beings and hence they fear them. They even persecute such people even though they are pretty normal just with some extra abilities. The people feared psychics and when we hear something, we ostracize that and the people of the past did exactly that.

Thin on the Outside is Not a Free Pass

For those of you who can eat whatever you want and never gain a pound, lucky you...or are you?Please be sure to have the same tests done at your doctor visit that the rest of the population has done. Just because you are thin does not mean there are not issues going on around your organs that need to be addressed, for your own well being.Please do not assume that all is well; take care of yourself like the rest of us need to do and you will feel so much better. Having more quality time with loved ones and favored activities is worth it, right?

Six Holiday Survival Tips

Six Holiday Survival Tips was written with you in mind! While this is the season for giving and being with family, it can also be a stressful time. Well, here are six holiday survival tips to prepare you for the rest of the year.

How To Get Internal And External Calmness

Constantly worrying is a heavy toll, It keeps you up at night and makes you tense and edgy during the day. You hate feeling like a nervous wreck.

Treating One's Temporomandibular Joint Dysfunction

Avoiding the risks of having Temporomandibular Joint Dysfunction can already start by avoiding playing or grinding with your teeth and jaw. Simple things that you thought were not harmful like absentmindedly chewing on your pencil during your school days, the habit of chewing gum to freshen up your breath, not sleeping or using the right posture to do so, and finally having stress take over your life are already ways that can point you to the direction of this dysfunction.


As a fitness and wellness education institute in Africa and East Africa in particular we would like to appeal to big fitness education bodies like IDEA & ACE to create more hands on education seminars/ conventions in Africa from time to time as traveling to the States for these conventions is largely becoming cost sensitive and out of reach for many in Africa. To say but the list, Fitness is fast becoming a house hold name in Africa and has many enthusiasts. For many of us, we had to seek education abroad.