Ingredients:3 scoops of whey protein (flavor of choice)1/2 cup quick oats1/2 cup whole wheat flour1/4 cup non-fat vanilla greek yogurt1/4 cup natural peanut butter1/2 cup canned pumpkin1/2 cup unsweetened applesauce1 tsp almond extractdash cinnamon1/4 cup honey1 tsp baking sodadark chocolate chips (optional)
Yesterday’s sessions at IDEA’s Personal Trainer Institute™ left me with cerebral overload. After sitting for hours, my mind needed a little break. So to counter my “day 1” experience, I did what any fitness professional would do to add variety—I headed to a workout session, of course!
Hello Everyone, This is my first Blog! It will be short and sweet. I am excited to start sharing information and ideas with you. I have been teaching hip hop for over 25 years now. I have been teaching in over 30 countries, even before they even knew what Hip Hop was. I look forward to educating you on what true hip hop is and possibly help answer any of your questions relating to hip hop dance fitness.
Posted by Milo Levell @ Saturday, March 02, 2013 @ 18:44pm
Early this morning, I turned on the TV and became fascinated by an infomercial promoting Tony Horton’s 10 Minute Workout. I really like the idea of exercising in 10 minute sessions because a short workout can be both effective and doable. After doing a bit of exploring, I discovered that the basic 10 minute workout can be purchased from both Horton’s Beach Body website and Amazon.
MORNING CUP OF MOTIVATION: YOU ARE A GIFT. You are Special, valuable and designed for a reason: You are simply, a gift to the planet. Let's discover our gifts, then cultivate them. It's the gift that makes room for you.
Posted by Kurt Gillon @ Saturday, March 02, 2013 @ 08:56am
University of Kentucky in scenic Lexington‚ KY will be hosting a 2-day Posture CEC workshop presented by Ken Baldwin and the National Posture Institute (NPI) on July 27-28, 2013. Early Bird Discounts are available by June 27, 2013. To Register: http://www.npionline.org/workshops/uk
Having only attended IDEA World Fitness Conventions™, I figured IDEA Personal Trainer Institute™ would be a small-scaled version (minus the group fitness track, of course). Boy, was I wrong (in a good way)! The intimacy of the event allows for greater time to get to know the presenters and dive into issues that spark quality conversations with colleagues.