The National Posture Institute's staff is in New Orleans for the ICAA and MFA Conference. We will be at the HUR booth number #735; please stop by and say hello. We'd also like to thank SPRI fitness company for providing exercise tubing and other equipment for use during Ken Baldwin's Pre-Con ICAA workshop on posture analysis and correction for older adults taking place this Wednesday!
I seriously am worried I'm turning into a HERMIT. I don't want to leave my house! I know my hormones tend to make me feel this way monthly, but I am seriously feeling more and more like I don't want to venture away from my "Sanctuary" of a ranch. We moved out to the country about a year ago and I'm totally diggin it! I've learned so much about myself this past year...I love doing so many things that I never knew existed prior to this past year.
Ok, I know weight loss is one of our first thoughts when wanting to become healthier, and it’s often times an overwhelming daily pressure, but with 2013 being a month away, I wanted to take a moment and share a different perspective that may help you to set better goals for yourself.
Trail Mix Protein Bars 1 cup quick oats1/2 cup of whole wheat flour2 scoops of Whey Protein Powder1/3 cup of olive oil1/4 cup of applesauceCouple of dashes of baking sodacouple dashes of cinnamon1 tbsp honey1 tsp vanilla extract 1/2 cup canned pumpkin1 cup unsalted mixed nuts1 cup unsweetened dried fruit
Hi all, so sorry it has been so long since my last post. It has been a challenging month. Not sure what happened but I was sick for about 3 weeks, For someone who should know better and listen to her body, I am still so stubborn, should have increased my Juice Plus intake and saw the doctor right away. Instead it lingered. I will say it to you, listen to you body and if you are hacking up a lung, go to the doc. Enough of that. Since I last wrote, I am officially a Hip Hop Hustle instructor, which is exciting and terrifing at the same time.
Posted by Michele Malo @ Tuesday, November 27, 2012 @ 09:09am