Conference Blogs

Things to consider at the gym:

Just a couple things to consider at the gym:

More about my personal training in West Hartford

This Q&A is from a fitness website that featured me recently. I hope it gives you a good idea about my training style. If you have more questions, please don't hesitate to contact me.

Ready to get in shape?

Are you thinking of taking better care of your health and start a workout routine? That’s often easier said than done, especially if you have small children and are feeling rather self conscious about going to the gym. A gym can be very intimidating when you don’t know where to start, that’s why it’s a good idea to start at home. You can start RIGHT NOW, no equipment required, no excuses.

Mother Nature CAN be your Gym

Greening the Mind-Look what a walk in the woods can do! Think what more a swim or kayak ride can do for our body and soul. Stay tuned for more outdoor activity info on our FB page!

How to Balance Screen Time and Desk Work with Yoga and Exercise

It is widely understood that one of the huge differences in lifestyle between modern people and their ancestors is that we sit a lot more and walk a lot less. This sitting, particularly sitting for long periods in chairs, and particularly in front of desks with our head and shoulders hunched forward, has contributed to a lot of discomfort and injury. And it has only been made worse by being combined with the even more hours of the day peering down at screens of varying sizes and types. 

A quick set of exercises

A quick, intensive workout today, guaranteeing to bring your heart rate up:Warm up for about 10 minutes. Then, do the following 3 exercises for the total of 30 seconds EACH of them:1. Prisoner squats (squat with your hands behind your neck)2. Front plank (make sure to maintain the body straight and parallel to the floor)

Small Group Personal Training

Small Group "Senior Fitness" Personal Training

CSD Fitness Classes

Kinetic Sprint Triathlon 2014