Conference Blogs

Just a thought.....

"We have seen the future of medicine, and the future is food."

Day 4 Chest Basebuilder Workout

Day 3 Back Basebuilder Workout

CrossCore® Rotation allows the user to pedal like a bicycle.

Plank up and pedal like you’re on a bike. Rotation is key and your butt and hamstrings will be scorched when done. CrossCore® = Results

Today's Fitness/Health Tip: PRE-EXERCISE EATING

Eating an easy-to-digest high-carbohydrate breakfast two to four hours before morning exercise is recommended because it will help restock liver glycogen stores after an overnight fast. Use these guidelines to design your meal or snack: enough fluid to keep you hydrated, low in fat and fiber, high in carbohydrates, and moderate in protein. Select foods familiar to you. However, eating prior to exercise does not work for everyone; be sure to do what works best for you.

The People Factor

THE PEOPLE FACTOR: - IT'S ALL ABOUT ENERGY: Hey team this week I'm going to write about increasing your energy and vitality through values alignment and understanding where energy is being sucked out in your life. In today's blog we are going to start with the people whom are in your life. Ever been at a party and felt like you were completely exhausted?

Best way to grow those calves???

When thinking of ways to build up and give some shape to our calves, we must think of how they are typically “built” from a genetic standpoint on most of us. You see, the majority of us have a lot of slow twitch muscle fibers down there as they must endure a lot of walking around all day and those slow twitch muscles do not respond to growth very well (size). 

National Posture Institute Newsletter (July 2013)

National Posture Institute Newsletter (July 2013) – NPI Affiliate Program Launch (Free Registration is Now Open), Introducing IndoBoard Balance & Posture Trainer, Upcoming Posture CEC Workshops (Temple Univ., Georgia Tech, U of Kentucky & Boston Univ.), 15 % Off Certified Posture Specialist™ Cert Programs & Exams! Check it out:


All right people! The time draws nigh! 5K Benefit Run for Wounded Warriors is SAT. I have come up with the prize for 1st place male and 1st place female. I will do a complete nutritional work-up and and diet plan and give 3 free training sessions to each individual. This is a $250 package per person. Well worth it for me because of where the proceeds from the run are going. Please, clear a couple hours from your schedule and come out to support our Wounded Warriors. They deserve everything we can do for them and more.

Hubby's Morning Routine

Morning all! We're half way through the week, can you believe it? ??This morning my husband shared with me a little routine that he's been doing.  I modified it a bit but I think it's a great way to start your day! This won't be my only exercise for the day- I also plan to go swimming this afternoon but I wanted to share this routine with you. Here you go!50 jumping jacks15 squats25 bicycles15 side lunges20 crunches 30 jumping jacks30 second plankDo 3 repsWhat's your morning routine?