Are you thinking of taking better care of your health and start a workout routine? That’s often easier said than done, especially if you have small children and are feeling rather self conscious about going to the gym. A gym can be very intimidating when you don’t know where to start, that’s why it’s a good idea to start at home. You can start RIGHT NOW, no equipment required, no excuses.
It is widely understood that one of the huge differences in lifestyle between modern people and their ancestors is that we sit a lot more and walk a lot less. This sitting, particularly sitting for long periods in chairs, and particularly in front of desks with our head and shoulders hunched forward, has contributed to a lot of discomfort and injury. And it has only been made worse by being combined with the even more hours of the day peering down at screens of varying sizes and types.
A quick, intensive workout today, guaranteeing to bring your heart rate up:Warm up for about 10 minutes. Then, do the following 3 exercises for the total of 30 seconds EACH of them:1. Prisoner squats (squat with your hands behind your neck)2. Front plank (make sure to maintain the body straight and parallel to the floor)