You've seen it all before: A friend or family member is getting a little chunky. You mention that perhaps they should take up an exercise regimen. The most common answer: "I would, but I just don't have the time." This isn't just speculation. According to a study done by Sallis et.
Tinnitus is a condition characterised by a ringing, buzzing, humming or swishing sound in the ear. It is one of the most common health issues facing the UK today, with about 10 per cent of the population suffering from a mild form at some point in their lifetime. Although it rarely progresses into a serious condition, tinnitus is associated with age-related hearing loss, exposure to loud music, stress and anxiety and ear infections.
Posted by Tom Brown @ Monday, February 10, 2014 @ 08:07am
“My whole life, it is a run,” – said Dmitri Tcherniakov, Russian stage director – “A run with a goal. Sometimes I’m running and I’m gasping for air. Sometimes I run in happiness, sometimes I run in fear. And I want an opportunity to stop and look at things differently.”
Just a real quick blog for all of the fellow trainers who take the time to read this. If you do not follow or know who Eric Cressey or Dean Somerset are, then do yourself a favor and do so. Buy their books on performance and rehab. Follow them through Facebook and Twitter. Sign up for their emails. My training has positively exploded since I've been following these two. It's probably something more like worship right now. They have made training that much more exciting and positive again. I think my clients would agree as well.