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Posted by Shane Mclean @ Thursday, September 18, 2014 @ 10:08am
It has been a while since creating a new blog post. For that, I apologize. Not that I am the most important person in your world to pay attention to, but I do feel as though I can provide some good information to like-minded individuals. So here's what has been on my mind this week.
Posted by Ryan Hart @ Thursday, September 18, 2014 @ 09:19am
Anyone can set a goal for themselves. However, the only way a person is going to accomplish their goals will be to modify or change certain behaviors that are getting them to their goals. For example, I have a client who is seeing amazing fitness results cardiovascularly and in overall stength. She is very happy about her progress. However, she continues to eat the wrong types of foods. Therefore, when it comes to her % body fat and her weight! she will continue to see little results.
Alright, alright, I know. You can give me all the hell you want for starting another blog post that consists of multiple parts before I finished the second part of my “Metabolic Flexibility” post. Sorry!! Just be glad I’m writing blogs this consistently, will ya?...
Many people want to know how to burn more calories. Here are 5 little tricks to burn more calories each and every day. We are not talking thousands of calories here, but even if these changes only add up to 100-200 calories per day, the cumulative effect over time will make a difference in reaching your fat loss goals. Start making these changes today, and watch your results come faster!
Posted by Kelly Knowlen @ Wednesday, September 17, 2014 @ 09:08am
The only way to know the accurate calories that you are actually burning on any cardio machine like the Curve, the elliptical trainer, row machine, or bike is to wear a heart rate monitor with a chest strap. It actually reads the accurate number of calories you are burning. Do you realize most cardio machines over estimate the calories burned by 30 to 40%? A machine will estimate calories burned based on a 150 pound person if you press quick start. In addition, even if you put in your own weight, the machine is off.