Conference Blogs

Debbie's Journey #011517

Hi Everyone!  It's been a long time since I have wrote on the blog. But, I am back and excited to share some great news! Debbie and I are starting her journey into fitness and wellness. Her goal is to lose weight and begin to exercise. I will be providing the personal training in her journey. Debbie will be using the Shaklee 180 Weight Loss program. We will be following her journey and posting blogs and videos. So stay tuned. Debbie will be posting here as well. You are more than welcome to join us on this journey!


If you started the year out with plans to diet, I urge you to rethink it.  I’ve been there.  I’ve gone on diets, I’ve done cleanses of sorts, I’ve trained for and run four marathons, I’ve taken supplements marketed to enhance fat loss, diuretics to remove ‘water weight’…I barely managed to stay within the weight standards my entire military career!   I was absolutely convinced the standards were unfair to women and to short people.  My point is that I wanted to change the way I looked by changing the mirror rather tha

Technology on a defibrillator: manage emergencies with the best equipment

When you need it is always better to have it…Being sure with what you have is one thing, and in terms of health, to be able to say that in an area like ours. If we go through an event like the real disappearance waiting for something of that matter happens. The one knows and loss of very funny people have to admit that being in such position and having such a convincing power is the biggest thing we can have.

The Power of Journaling Your Workouts

As far as training aids go, journaling your workouts is as low-tech (if you want it to be, naturally) and cheap as it gets.

"BBQ Love"

 Do you love barbecue? You should, because barbecue is delicious. Barbecue is a skill that takes years and years of patient practice, with lots of trial and error, to develop and perfect. A lot of blood, sweat and tears go in to making delicious barbecue to be enjoyed by the masses. 

Keeping It Non-Invasive: How Modern Therapies Can Benefit You Without The Need For The Surgeon’s Knife

Chiropractors are among several physical therapists trained to use non-invasive techniques to treat disorders of the joints, muscles and bones. Non-invasive procedures are often described as conservative treatments because they do not require the removal of tissue through incisions into the body. Pursuing the non-invasive route is a tried and tested method for correcting musculoskeletal problems and easing pain.

Diet Menu Plan How To Find The Best

Commitment to a Healthy Lifestyle

Last month, I wrote about taking care of ourselves. As promised, it’s time to discuss lifestyle, and committing to a plan to develop new habits that promote good health and fitness. In addition to habits, I’ll expound on exercise.

Three Points Not to Do When Quitting Marijuana

 Quitting Marijuana: 3 points to Prevent