Conference Blogs

Never Eat These 3 Foods


Hot Weight Loss

If you enjoy eating spicy foods you're in luck. Besides being delicious, spicy foods have been shown to increase metabolism. That doesn't mean you can cover your junk food in hot sauce and make it healthy. Just eat healthy and add a little spice to it. Better Body, Better life!

Need a Nice Studio Space in Hilo Hawaii to Teach Classes

I'm looking for a bright energetic happy fitness studio with positive motivated people where I can go to teach my Whole Body Blast Fitness Classes every week starting in MARCH. If you know of any leads I would love to hear from you.

When Life Gives you Lemons.....USE THEM!

The morning after a night of indulging in a decadent dessert, drink a glass of warm water with lemon before eating or drinking. This will help stimulate digestion and elimination—in other words, it helps to clean out the pipes.

Closing the Gap on Mummy Tummy Closing the Gap on Mummy Tummy   Your post-pregnancy bulge may actually be Diastasis Recti Abdominis  By Monique Molino Photo credits: Sharon Giordano  

Have you recently had an Ankle Sprain?

Approximately 50% of people who sustain a lateral ankle sprain does not seek treatment. A recent study suggests that lateral ankle sprains left untreated results in long-term ankle instability. On the long run, an unstable ankle may develop osteoarthritis. If you had a mild ankle sprain for the first time, you will benefit from a home program to promote healing and regain the ankle stability. This type of program takes about 4 to 6 weeks. If you had a moderate to severe sprain, immobilization is recommended followed by supervised PT. 

A few thoughts about Business – reading the article in New York Times “Domino’s Delivery Workers Settle Suit For $1.3 Million”

   Two bicycle delivery men sued the Domino’s franchisee that employed them, accusing it of minimum wage and overtime violations. The names of these two men are Anatole Yameogo and Rodriguez Herrera. They are working for Domino’s pizza shop on East 89 Street in Manhattan. I remember Domino’s pizza shop between 74 and 75 St. and 1st Ave; I lived there 2 years ago. Delivery men are working very hard every day, often risking their lives; I don’t even mention the bad weather, when delivery men have to work in intolerable conditions.

NPI's Posture-Resistance Training Workshop-Earn ACSM, ACE, NASM, NSCA CECs on Mar 15-16 at Florida International University

Attend NPI's Miami, Florida Posture-Resistance Training Workshop-Earn ACSM, ACE, AFAA, NASM, NSCA CECs on Mar 15-16 at Florida International University. Register here:  

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If your not training functionally, what are you doing?-Rick Dant "THE" Trainer!

If your not training functionally, what are you doing?-Rick Dant "THE" Trainer!