Conference Blogs

Become an NPI Certified Posture Specialist & Certified Resistance Training Professional at UNLV (Las Vegas) Oct. 18-19, 2013

Attend ACSM, ACE, NASM, NSCA, AFAA, CEC Workshop in Vegas during the day & go to a show at night! Become an NPI Certified Posture Specialist & Certified Resistance Training Professional at UNLV (Las Vegas) Oct. 18-19, 2013. Register Now:

Positive Thinking Leads to Greater Chance of Achieving Fitness Goals

Do you have a hard time sticking to a weight loss, fitness, or nutrition plan?  I mean you have good intentions, definitely the desire, and even a thoughtful plan but, for some reason you never follow through.  It’s easy to blame our families for their numerous activities, or our friends who always pick nights out at restaurants with poor food choices.  Maybe you keep telling yourself I just don’t have the “will power”.  Do you feel like you are alone with those nagging thoughts in your head that bring you down…well I’m here to tell y

Government shutdown got you down?

Government shutdown got you down? Don't worry folks, a great workout is scientifically proven to destress your mind and body! As far as government working things out? Well, got a coin? Flip it and make your predictions and hold onto your hats folks! Looks like its gonna be a wild hay ride!

New Black Belts!

It is my pleasure to announce the successful testing and attainment of Shodan (1st Degree Black Belt) rank to three of our RyuBuKan Dojo members; Nicholas Cardo, Robert Jinkins, and Clare Williams. These very fine students demonstrated their craft to an esteemed panel of senior instructors and their respective friends and family members on September 21, 2013. All performed well and with the spirit and integrity expected by all.

Keep Your Plates Spinning

Who else remembers seeing the performers who are able to stack plates on sticks and keep every single plate spinning without dropping even one?After this past month, that is exactly what I have had to do...keep all my plates spinning. Huh?


Music too loud?

I have been struggling to get my daily practice in for weeks now. My 3 and 6-year old daughters are in a "needy" stage, and I've been busy with projects. I feel stuck and know I need to get on my mat and sweat - a lot!  So I hired a babysitter and went to "Sunday night Sundown" at SID Yoga, a few blocks from my home. I haven't been to this class in months because of an injury, move and major life changes this summer. There were only three of us "old-timers" and a lot of new faceless bodies ... mostly college kids and tweens from what I could tell.

Weight Loss Success

What will your New Year’s Resolution be this year…  If you are like most Americans it will have something to do with eating better, losing weight and getting in shape.
500 Internal Server Error: No candidate servers found