Conference Blogs

Loss of Posture in the Golf Swing

Loss of Posture

Pros and Cons of Morning Cardio

It goes without saying that performing cardiovascular workouts is extremely important for your overall health and well being. When it comes to burning fat and improving health, these exercises need to be well timed. Whether you’re working out in the morning, late evening or some other time, consistency is the key to a healthy body and mind. Regardless of your choices like jogging, walking, elliptical or running, if you’re able to sustain the speed and time, your body will burn fat, and your metabolic rate will be improved. 

What was I thinking?

Ok, so this morning my oldest daughter (9yrs) asked me a question, "Daddy, is your new fitness job going to give us more premium time then the last one?" I had a long pause, looked her eye to eye and said "yes" sweetie. What was I thinking, in my mind I had it set to work longer and harder to make a good living for my family, but in the end the most important thing to her and other siblings is/was daddy time. I am reminded of the motto I share with trainers, friends, etc. Family, Faith and Fitness, time to swallow the pill I prescribe, with gladness and pleasure.

14 Things You Didn’t Know About Eating Disorders

In recent years the help available to people suffering with eating disorders has improved drastically, but there is still a great deal of misunderstanding surrounding the topic.

Are Abs Really Made in the Kitchen?


Stay hydrated!

Summer's here, the heat kicks in, you hit the beach, stay out more and, inevitably, start to sweat more. It's more important than ever to make sure your body stays properly hydrated throughout the day. Most of us only reach for a drink when we're thirsty, by by that time it's too late. You're dehydrated. It's your body's last desperate attempt to get some fluids in. A few quick facts for you: * Thirst. If it kicks in, you know you're already on your way to dehydration.

THIS IS SO PRECIOUS..............

What i'm I, the crazy balance guy talking about?

Think About It

MORNING CUP OF MOTIVATION: Don't focus on things you can not change. Let's focus on ONE thing today, that we can improve. Stay right there. And if YOU or anybody else asks, just say: "Thank YOU, I'm working on that! " Keep it short. Keep it moving. That's the business--Building YOU.

The Importance of Professionalism with In-Home Training

Unless they specialize in training for sports that are dominated by the male gender, most personal trainers will have a majority of female clients. While it's important to be professional and sensitive to the needs of all clients, it's especially important with male trainers who train female clients. In-home training is a unique and challenging form of fitness training. The trainer should always recognize and be respectful of the fact that they are a guest in the client's home.

Put it On the Calendar

Workouts can be a hard thing to get done sometimes. Especially when it seems like more responsibilities and unforeseen issues pop up.