Conference Blogs

Rorion Gracie, founder of the Ultimate Fighting Championship, uses CrossCore® RBT as his rehabilitation tool

Rorion Gracie, founder of the Ultimate Fighting Championship, uses CrossCore® Rotational Bodyweight Training™ as a rehabilitation tool from the lifetime of Brazilian Jiu Jitsu his body has endured. With an estimated 2 million throws, it has taken its toll. When CrossCore® was recruited to help Rorion bring back his shoulder strength and range of motion, we jumpted at the chance. Check back often as we post Rorion’s progress on his path to recovery.

Mindful Eating

I have been a believer in keeping a food diary for years.  It has been proven that people who keep track of what they eat are more successful at losing and keeping off weight.  By keeping track of meals, snacks, beverages and  portions you are forced to become mindful of what is going into your body.  It can be quite a revelation to see how many calories are in items that are healthy and good for you.  We all know that good fats are very important.  They are good for you and they also aid in fat loss when they aren't over consumed.  1 avocado is 240 ca

Aqua Classes are here!! Now offering Aqua Dance Classes.

I am now teaching aqua dance classes as well as aqua cardio classes at the JCC. Please contact me if you are interested in checking out these fun classes!  Miley

Best Post Workout Snacks

It's so important to eat something after you workout. A combination of Carbs and Protein is crucial to help your muscles stay toned and your body to recover! 

Sweet and Skinny Cream Cheese Frosting

Cream Cheese frosting goes great on Pumpkin Cupcakes. As I was making my cupcakes this morning I decided to experiment with a healthier version...and it worked! It tastes sweet with half the calories and fat of a regular recipe. Ingredients:Light Cream CheeseTruvia SweetenerVanilla ExtractHoney 

Mountain Running

Went out for a jog today, just down one of the back country roads.  Although it is November and I live in the mountains, I was in a tank top an capri pants. Realizing this, I started thinking about all the snow we just got and how excited I am to ride my snowboard and skis, when I started to hear my feet pounding on the pavement.

National Posture Institute Fans-don't forget daylight saving time ends tomorrow. Set your clock back 1 Hour.

NPI Fans-don't forget daylight saving time ends tomorrow. Set your clock back 1 Hour.  

National Posture Institute-Fitness Professional Radio Interview With Ken Baldwin - Transcripts

Fitness Professional Online Show 010: Interview With Ken BaldwinWelcome to the Fitness Professional Online Radio Show where you get access to fitness industry news, tips and insights from professionals around the world. Visit us at FitnessProfessionalOnline.com and now, your host, Doug Holt.

Hits and misses

A follow up on the meals made last week listed in "Saturday Set-up". Learn about the mistakes made so you don't have to make them yourself. http://www.mattwoodardfitness.com/blog.html

National Posture Institute Research Review-Food waste reduced by tray elimination in university dining hall experiment

 National Posture Institute Research Review-Food waste reduced by tray elimination in university dining hall experiment. Impact on Plate Waste of Switching from a Tray to a Trayless Delivery System in a University Dining Hall and Employee R...