Conference Blogs

I made it!

Just wanted to fill everyone in that we finally made it to Seattle!  Got into the area about 2/3 days agos.  What a stinkin drive!  In the process of house hunting so i can get my kids into school.  then i look for a job!!  I will keep you posted!!!  Keep up your workouts you all!!!!!!

AlamoShape September newsletter

Exercise Your Right to Wine, Tuesday 10-15-2013 from 6-8:30 PM

Save the date and join us for a Wine tasting Fund Raiser to benefit the Greyhound Pets of America, Tampa Bay.  This awesome fundraiser will be held at the Fitness Fun Studio at 3402 S. Dale Mabry Hwy STE G in South Tampa.

Stay calm, Be strong

A big thing I’ve been preaching to my clients as of late is to persevere through all obstacles.  We all have them: injuries, job, family, relationships, and mentally.  My words might not always come out like this, but I’m trying to say, “Stay calm, be strong,” more or less.  What I mean is that I don’t want clients to become overstressed.  Don’t sweat the things you can’t control – the things that are beyond our control.  Control what you can control and you’ll take care of business in the other areas. 

Finding Wellness in Unlikely Places

Sometimes I like to take one of my MANY books of wisdom off the shelf, open it to a random page and begin reading. Whatever it says, I take it as the message I was supposed to hear at that moment.

NPI Labor Day Giveaway! Enter Now to win an NPI Certified Posture Specialist Certificate Program

Start your Labor Day weekend with an NPI Giveaway! Enter Now to win an “NPI Certified Posture Specialist™ Certificate Program” (a $499 value). No Purchase Necessary. Enter Now: http://on.fb.me/15mNqNz

Treat Yourself As Your Personal Investment

Physical.  Emotional.  Financial.  Spiritual.  Mental.  When was the last time you took personal inventory of these centers that make up YOU?  What areas are you balanced in?  Where are you over drawn or over committed?  Where are you thriving and on top of the world and what areas needs nurturing and restoration?

The problem with your fruits and veggies? (important consumer info)

by Nick Pineault (the Nutrition Nerd), author - The TRUTH about Fat-Burning Foods

Supplements Good or Bad?

Like anything supplements are both good and bad. If you choose to buy supermarket or large discount supply supplements expect to get poor quality. Typically higher priced supplements are better quality but that does not mean you should not read the label. For example: There is a very well known brand of protein powder on the market that talks about how high a quality and all natural it is, until you read the label and find sugar alcohols in it. For this exact reason you have to do some research on whats right for you.