Rorion Gracie, founder of the Ultimate Fighting Championship, uses CrossCore® Rotational Bodyweight Training™ as a rehabilitation tool from the lifetime of Brazilian Jiu Jitsu his body has endured. With an estimated 2 million throws, it has taken its toll. When CrossCore® was recruited to help Rorion bring back his shoulder strength and range of motion, we jumpted at the chance. Check back often as we post Rorion’s progress on his path to recovery.
Posted by CrossCore @ Sunday, November 04, 2012 @ 10:23am
I have been a believer in keeping a food diary for years. It has been proven that people who keep track of what they eat are more successful at losing and keeping off weight. By keeping track of meals, snacks, beverages and portions you are forced to become mindful of what is going into your body. It can be quite a revelation to see how many calories are in items that are healthy and good for you. We all know that good fats are very important. They are good for you and they also aid in fat loss when they aren't over consumed. 1 avocado is 240 ca
Cream Cheese frosting goes great on Pumpkin Cupcakes. As I was making my cupcakes this morning I decided to experiment with a healthier version...and it worked! It tastes sweet with half the calories and fat of a regular recipe. Ingredients:Light Cream CheeseTruvia SweetenerVanilla ExtractHoney
Went out for a jog today, just down one of the back country roads. Although it is November and I live in the mountains, I was in a tank top an capri pants. Realizing this, I started thinking about all the snow we just got and how excited I am to ride my snowboard and skis, when I started to hear my feet pounding on the pavement.
Fitness Professional Online Show 010: Interview With Ken BaldwinWelcome to the Fitness Professional Online Radio Show where you get access to fitness industry news, tips and insights from professionals around the world. Visit us at FitnessProfessionalOnline.com and now, your host, Doug Holt.
National Posture Institute Research Review-Food waste reduced by tray elimination in university dining hall experiment. Impact on Plate Waste of Switching from a Tray to a Trayless Delivery System in a University Dining Hall and Employee R...