Conference Blogs

YOU ALREADY NOW HOW TO EXERCISE

 Most of us do, heck it's what I do as a living! What some of us lack is direction. We are left chasing the latest and greatest method to lose, fat, gain muscle or get strong.

If You're Eating These Chemicals Then You Must Read This

If you have eaten any foods which contain Zeaxanthin, Epigallocatechin, procyanidins, Proanthocyanidins,  or Sulforaphane you MUST read this….you may be inadvertently eating these substances and not even know it! If you have ever ingested any of these chemicals then YOU are at an increased risk of improved health. 

preclinical trials of new obesity drug brings hope

 An entrepreneur and Purdue University scientist have partnered with researchers from Pennsylvania University and Skidmore College to push forward preclinical trials on three compounds that show promise in relation to obesity. The compounds aren’t yet ready for full-blown human trials, but preclinical studies on mice have had some extraordinary results.

Preclinical trials of obesity drug brings hope

 An entrepreneur and Purdue University scientist have partnered with researchers from Pennsylvania University and Skidmore College to push forward preclinical trials on three compounds that show promise in relation to obesity. The compounds aren’t yet ready for full-blown human trials, but preclinical studies on mice have had some extraordinary results.

Don't Do Fasted Cardio!

I have seen many Facebook posts from competitors and non-competitors alike which triumphantly exclaim the completion of their 45-60 minute bout of fasted cardio.  All I can do is shake my head and ask myself, “Why?”  Don’t get me wrong—I was once a lemming, blindly doing exactly what I was told or exactly what I had read in some fitness magazine in regards to fasted cardio.  And much like a lemming, I didn’t realize that following blindly might throw me over the cliff.  In my case, I didn’t realize I was compromising muscle and slowing

Become a gym trainer – Essential steps you need to follow

Do you want to become a gym trainer? Well, you need to know that many trainers begin their profession by working for the gyms which enable them to get training facilities, necessary equipments and also other kinds of support. For this, the trainers agree to provide the company a certain portion of their income and also follow the management rules and regulations of the company. There are some trainers who want to start their business after they learn the skills of training the new ones and this way, they make huge income.

Pole Fitness Is Not Just for Strippers!

Mindfulness and 'Stuff'

When we first met my husband used to joke about how I cooked multi course dinners with just a fork. This is hyperbole, but it is true I didn't have a microwave or a blender or a food processor or a mandolin or a meat thermometer, or.... well, you get the idea. It isn't that I didn't cook. I rarely ate out and baked bread weekly for a long time, and even made dozens of boxes of chocolates at Christmas time. I just never saw the sense of having more kitchen ware than I needed, and was happy to do things like kneeding dough by hand.

Eating Better

A common thread amongst many of us is that we want to eat better: we know what we need to do it’s just a matter of doing it. Or, we are eating better but we run out of ideas and then we get bored and then, ultimately, off track. 

Foam Rolling: The What, How and Why

Introduction