Conference Blogs



The big step!

Eliminate or reduce these foods to drop pounds

The best way to drop pounds would be to reduce your carbohydrates in half, eliminate alcohol, soda and fast food. If you really want to see a difference, you will, but I never said it would be easy. If you are use to having bread, pastas and grains - you can still have them, but reduce the quantity you have in half. This will eliminate a lot of unnecessary calories. By eliminate alcohol, you will notice a difference in your appearance right away. You face won't be puffy, you skin will glow and that body blot you feel the next day after drinking will disappear.


Routine is Routine! Doing the same thing, gets you the same results.

Burning Lungs

Well...I did it, I got a little exercise today. Rode the bike for about 15 mins then went on a short walk outside. My lungs were burning from the bike...I didn't overdo it-- Hoping it was just enough to get things moving forward. So far I haven't taken any medication today a good sign I'm on the mend-- thinking that by the weekend I may have some energy back. Tia was home sick with me again today-- but she's expecting to go back to school tomorrow!! YAY!! I sure hope no one else gets sick The Key to your Motivation is to Encourage others!

The Vyper High Intensity Vibrating Fitness Roller; Top Athletes are Recovering Fast

Look Who is Recovering with the VYPER Roller!! Kobe Bryant trusts the power to the Vyper to enhance recovery. The Vyper brings the science of compression and vibration technology together in one tool.


Don't Bonk! Bonking is a state when your body runs out of blood sugar and glycogen for energy. If you feel like your workouts are going backwards instead of froward, this is a likely culprit. Use your energy level as a g usage. As soon it starts to drop, start adding carbs back into your diet until you feel energized all day long. When you feel energized during your workouts and the rest of the day, y ou'll know you've found the right balance between carbs and other nutrients. Also, remember that as your body puts on more muscle, you will need to eat more.


The title of this blog adequately describes what happened the first session of week 2. The participants are in this program to improve their fitness levels, body comps and lifestyle. All the while having individual goals in a group environment. Okay- So what the heck happened last night?!?!  A few words come to mind; loaded for bear and challenge me with a butt kickin!  The workout was absolutely owned by each and every one of them!!!

Sorting Through Phen375 Reviews

As an informed buyer, you don’t want to make any purchases before first getting some third-party perspectives on a product. Usually, this means performing an internet search and finding some helpful reviews, both positive and negative, to ensure that you can get a clear picture of what you are purchasing. Oftentimes, these reviews can help you make your final decision and determine whether or not a product is worth trying.