Conference Blogs

Superman Meet Superwoman

Superman Meet Superwoman

Bouncing is Not Just for Kids

Bouncing is Not Just for Kids

Crunching Numbers

The stability ball has been used regularly in rehabilitation (PT) settings as well as  in recreational and gym mar

Every Stretch is not for EVERY BODY

Every Stretch is Not for Everybody

To Plank or Not to Plank

To Plank or Not to Plank

Father’s Age at Birth May Affect Daughter’s Cancer Risk

Paternal age and the health effects it has on potential offspring have been the focus of many studies, but few have examined the effect parental age has on the risk of adult-onset hormone-related cancers (breast cancer, ovarian cancer and endo

More Evidence that Exercise May Prevent Cancer

A growing body of evidence continues to support previous research about the cancer-fighting benefits of exercise and link between physical activity and cancer prevention.

Benefits of Exercise for Cancer Patients

In 1996, the first Surgeon General’s report on physical activity and health was published.

Lymphedema Precautions

he amount of lymphatic fluid that is transported through the affected area is directly related to the amount of blood flow to those areas.

Creating a Niche Market as a Fitness Professional

As seen in NASM Training Edge Archive – Taking Control of Cancer