Conference Blogs

Feed Your Connective Tissue

 With the array of diverging opinions on what a healthy approach to nutrition truly is, I turn to this easy- to-use chart, created by one of my personal guides in nutrition, Brandi Marshall. Reseach into the principles of Primal Health, coupled with my own health turn around,  lead me to find mounting evidence for the anti-aging, anti-inflammatory, immune boosting, hormone optimizing benefits of following this nutritional approach.  

What Failure May Bring...

This week Dwayne "The Rock" Johnson recently posted his story about traveling to Canada at age 19 and playing&n

Listen to your body

​I say that to my clients all the time.  It's a reminder to listen AND reply to your body! Hurt, inflammation,  aches, pains - that's a way of your body relaying what's going on internally. It's not a body in its normal happy environment. 

Conditions to be treated with Restylane

Pool Covers – Help Save Energy, Lives And Money!

Pool covers provide 4 prime functions: help prevent accidents, minimize evaporation, to conserve the energy in the heated pool and also to help keep out the debris and leaves from the pool. There are various different types of pool covers that are made from a variety of different materials, but they are all designed with keeping these aspects in mind. Some of the pool covers are made particularly for one of these jobs, but the best covers will do it all. These can be even manually rolled out on to the pool, or you can opt for the automatic pool cover reels that can do it on your behalf.

Thinking outside the gym

I've been a fitness pro for over 20 years, and for most of that time I've been helping people find ways to move their bodies without chaining them to gym machines.  In my opinion, machines can be harmful in the long run, because they don't allow motion in all three dimensions, and they don't require the body to recruit all of the muscles you would normally use to balance yourself in space.

Top Tips For Living Until One Hundred Years Or Older

With the life expectancy in the U.S. today being 79 years of age, according to many statistics, it behooves us all to find out how to "stretch it" out even further. Needless to say, barring serious disease or the proverbial act of God, all it really takes is making the right lifestyle choices in diet, mindset and one's philosophy in life.That being said, let's take a quick look at some easy to implement things we can do to facilitate living life to the max, perhaps to 100 or more in some cases.

Top benefits using Thyrovanz supplement

Lower Your High blood pressure Quick with These Tips

 Hypertension, or high blood pressure, is a blood pressure reading above 140/90 mmHg (millimeters of mercury). A high reading places you at risk for a number of significant health and wellness conditions.