Conference Blogs

Avoid Impulse Eating

If you snack, plan ahead for healthy snacks.  Avoid sugary drinks and their empty calories.

What do we want in life?

A little late night struggle to finish the day. Had a good discussion on struggles recently: We all want the same things, right? Health, love, success, fun, happiness. Wanting it is the easy part. The problem is that all of those things require us to go through constant struggles.

Can You Burn Fat While Sleeping?

Does sleeping help you lose weight? Well, science is showing us today that it could. However, poor sleeping habits actually make you gain weight. In this short article we will take a look at why poor sleep can make you gain weight.

Shoulder Stabilization is KEY

Pros and Cons of the Side Plank

Side plank exercises target the gluteal muscles, obliques, quadriceps, hamstrings, thigh abductors and adductors.

What is Your Reason for Having Your Client Perform a Chest (bench) Press?

Men and women both love to perform the chest press.

Not Just for Yoga

Not Just for Yoga

Using Downtime Wisely

Using Downtime Wisely

The Pros and Cons of Bands

The Pros and Cons of Bands