Conference Blogs

Optimal Aging and Exercise Coach

So what is an Optimal Aging and Exercise Coach?OAEC addresses several factors, physical health, mental health, exercise, nutrition, all if not balanced can impead normal functioning.  I have learned if I really want to help the aging client it is important I understand who my aging clients are as far as their age goes.http://catalog.miracosta.edu/disciplines/gerontology/#certificatestextI recommend this program to the fitness professional wanting to work with the aging body, and get ready, you are going to be busy. 

How to Control Cockroaches using Home Remedies.

If you are not careful, cockroaches can really wreak havoc in your homestead, from spreading of diseases through contamination of foods and food preparation surfaces, to destruction of furniture by looking for the hiding holes where they inhabit.

How To Buy The Tramadol Without Aprescription?

There are always few medicines that are necessary for so many things and when it comes to purchasing such medicines then you should know that it is hard to purchase such medicines without aprescription. We are going to share few things that you will find extremely helpful and you will be able to find few ways through which you will be able to purchase such medicines. Make it sure that you are not making any mistakes so you can achieve whatever you are looking for.

4 Smart Health Habits for Losing or Controlling Weight

If you are someone who has been struggling to lose weight, it is certain that you have tried a number of options. Unfortunately, many people are going about this the wrong way. They want to get thin now. Unfortunately, this is only going to offer short-term results. Here are some tips to help you to shed pounds and keep them off forever.Find a Personalized System

The Great Benefits of Soccer

Soccer is a fun sport that is loved by people all over the world. It’s fun to play no matter how old you are, and it’s very easy for beginners to learn how to play. You don’t need to stick to a specific type of surface to enjoy soccer, you just need a ball, which makes this sport one that can be played anywhere. Soccer players don’t need a ton of strength to play the game like other sports including football.

Why Every Personal Trainer Needs a First Aid Kit and First Aid Knowledge

“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates, circa 401 BCClients often seek out physical trainers after years, if not decades, of poor eating choices and little to no exercise. They want radical change, seem willing to work hard for it, but acknowledge the importance of help and guidance. Physical trainers therefore typically have their work cut out for them when a new file is opened. Rightfully so: easy cases don’t make experienced professionals.

10 Healthy Eating Tips for a Better you

There’s more to healthy eating than just focusing on the right foods all the time. An occasional slice of cake for breakfast or just a pie for dinner is perfectly OK, as it helps spice up your life. Nonetheless, healthy eating is all about knowing how to balance foods for proper nutrition and health. Healthy foods should, therefore, be given a top priority as they are the essentials to a healthier body. A healthy meal comprises of foods rich in high-quality proteins, carbohydrates, fats, vitamins, and minerals.

Fight Two men entered the ring for their first professional fight. Then something went wrong.

see story at New York Times or http://www.thetrainerhoodriver.com Boxing/Functional Training Club Hood River The Trainer 

The Relationship between Special Populations and Credentials for the European Fitness Professionals

Oral presentation at the ICPAFR 2016 in Kaunas, Lithuania.Sub-theme: Exercise, physical activity and fitness for special populationshttp://www.lsu.lt/en/icpafr-2016