Conference Blogs

OMG...TFL?

It may be that you didn’t even know you had one...or where it might be hiding...or how it can cause you to have an ankle sprain. Find out more by downloading the "blog" in .pdf format.  The document has videos embedded in it so to be able to view them make sure you open the document using Adobe. Opening it in your Internet Explorer or Chrome browser won't play the video properly. https://blog.ideafit.com/files/user_upload/2250478.pdf

What it is Ultrashape?

Do You Have a Post-Workout Recovery Plan?

The Rise In Chronic Diseases In The World

 

Tips for choosing best Cosmetic surgeon

 1. Discover out if the surgeon is board accreditedSurgeons that are accredited by the American Board of Plastic Surgery (ABPS) are distinctively certified and also specifically learnt the area of cosmetic surgery. Usually board licensed plastic cosmetic surgeons have reduced issue rates and also offer remarkable client treatment contrasted to doctors without qualification.

Incorporating Spirulina for Wide-Reaching Health Benefits

Some of you may heard of Spirulina being referred to as ‘pond scum’, and while that’s a little harsh it’s still at least somewhat appropriate. Spirulina is blue-green algae that grows on surface water fuelled by the sun.

Is HIIT As Beneficial as Fitness Experts Would Like Us to Believe?

In recent years, there’s been a big push toward using high intensity interval training—or HIIT as it’s called for short—to reach higher levels of fitness even though the exercise sessions are much shorter than traditional recommendations. Further, one of the main arguments used for adding HIIT to a person’s exercise routine is that this particular form of exercise can be more beneficial to one’s fitness than continuous, moderate-intensity exercise.

The 7 Best Benefits of Exercising Regularly

According to http://www.fitnessgoals.com everyone needs at least 150 minutes of physical activity each week to stay healthy and active throughout the day. Exercising regularly, such as cycling or walking, is the easiest way to achieve optimum health and wellness. There are several benefits of regular exercising. These benefits are far more than just boosting your energy level. The following are some of the most impeccable benefits of regular physical exercise:

What you should know about CoolSculpting

What do you know about a no-drain tummy tuck?