Conference Blogs

Guide to Proper Form

Proper form is so important when doing an exercise program because it keeps you injury free and will help you to get the most out of each movement. I see so many people in the gym doing exercises without the right form. When you you’re not using proper form during a workout program you will see minimal results and a possible injury. Common problems with form 

Functions That You Must Consider to Buy the most effective Beard Trimme

 A beard which is unevenly expanded will undoubtedly look messy, and so it should be trimmed to offer a neater look. Males have limited styling selections, and beard-trimming is one amongst them, allowing a perfect maintenance of face hair. You have to take into account a number of things that will assist you choose the ideal beard trimmer in the market. 

DNA tеѕtѕ fоr реrѕоnаliѕеd hеаlth аnd wellbeing using epigenetics

While hеаlth рrоblеmѕ еmеrgе fоr a widе rаngе оf reasons, new hеаlth tесhnоlоgiеѕ аrе tаrgеting thе interrelated roles рlауеd bу an individuаl'ѕ DNA, the еnvirоnmеnt in whiсh we live, аnd our lifеѕtуlе. Chrоnоmiсѕ iѕ соmmittеd to people’s hеаlth аnd wеllnеѕѕ thrоugh the lаtеѕt tесhnоlоgу, the AI bаѕеd рlаtfоrm tо рrоvidе thе information needed аbоut hоw lifеѕtуlе and thе еnvirоnmеnt саn аffесt hеаlth аt DNA lеvеl. 

The Neck and Fibromyalgia

I hope this short video (Vlog) clip helps to add a simple and yet effective exercise to your daily routine. With fibromyalgia take it one day at a time and listen to your body.  However, this is effective for anyone who sits, stands, and drives a lot.

100 ingredients in a Twinkie...not true...but useful

30 ingredients in a grilled chicken breast from McDonald's. Doritos just celebrated their 1 millionth ingredient! Are these sound bites entirely true? No, but they are worth thinking about. Even as a trainer, I am sometimes tempted by America's #1 french fry, being cool, and living on a ranch (cool ranch). And a 100-calorie snack pack of the standard nacho cheese flavor probably isn't the end of the world as far as my health goals are concerned. 

Fasted Cardio and HIIT/MIIT

How To Make Use Of Escape Room Games For Team Building Activities

Live escape rooms are just for the purpose of entertainment and fun. Several businesses make use of these escape room games for team building activities to overcome the communication obstacles that may exist within the workplace among their employees.

How Does Sleep Deprivation Contribute to Weight-Gain?

Basic Information About Infinity Pools