Conference Blogs

Phen-Q – How to Get Rid of Obesity


Stem Cell Expert Believes in the Healing Power of MSC

It is not unusual to encounter some measure of skepticism when promoting stem cell therapy for orthopedic applications. As the FDA has not specifically approved some kinds of stem cell procedures, it's easy to assume that treating things like osteoarthritis and sports injuries using patient harvested stem cells just don't work. But that is not the case. Significant research has gone into stem cell therapy for orthopedics; research that has shown very good results.

Macronutrients Formular

Step one:Decide what your metabolic rate is-slow, moderate, or fast.

Weight loss, Cardio, Eating properly

When attempting to get into shape and lose weight, one thing you must remember, is that dieting does not work. You must make a decision to change your lifestyle. Don't starve your body of precious nutrients. Eat good proper meals, drink lots of water and eat fresh fruits and veggies.

Take it slow don't cheat...use proper form when exercising

   We’ve all seen people in the gym swinging weights around and not following proper form. Let me explain why they won't be making any gains and could possibly hurt themselves.


TRX Suspension Training comes together with Spinning class to give you a full rounded workout. Strength training, Flexibilty and Cardiovascular all wrapped in a one hour class.

World Tour Update: India in August 2017

After Europe and the USA, my live workshop and its world tour will include Asia starting from India in August 2017.

Is There a MIO Slice in Your Workout Future?

The best solution to any problem is always simple yet elegant, basic yet modern. If you’re a fitness buff who’s having trouble reaching and maintaining your workout goals consistently, it’s time to consider stepping up your technology game with a game changing device that thousands of dedicated physical fitness fans are already implementing. Are you ready to hear about it? In other words, are you ready to take the next step into your workout’s future? You’ll push harder with an accurate heart rate read.

Save Money By Buying Wholesale Diamonds Online


Breathing – a totally under-appreciated exercise.  I, who value the glutes more than almost any other muscle group in the body, value the respiratory muscles even more.  It may be why I say “BREATHE” more often than any other word in almost every training session I conduct and is often right before I say “activate your glutes.”  I will bet that most of you do not even think about breathing as an exercise for your muscles.  Maybe you do not think about breathing at all.  Good thing it is an involuntary exercise for most of you.