Conference Blogs

How weight-lifting can keep you young

   One of the secrets to a longer life involves steel, rubber or your bodyweight. The steel is in the form of dumbbells or barbells, and rubber is what resistance bands or stability balls are made of. No equipment handy?

5 Ways to Exercise When You Have Diabetes

A sedentary lifestyle isn’t good for anyone, especially if you have diabetes. The American Diabetes Association recommends that those with diabetes spend 30 minutes a day at least five days a week doing moderate to intense aerobic exercise, as well as strength training at least two times a week. 

Practical Challenges of Caring for Someone with Special Needs

The term "special needs" applies to a broad spectrum of conditions. Any person who requires additional assistance in their daily interactions or to accomplish routine tasks has special needs.

Equipment You'll Need for Snowboarding

SnowboardBindingsWarm socksSnowboard bootsHelmetSnowboard jacket and pantsLayers for added warmthSnowboard glovesSnowboard goggles

Stand tall, Breathe deep

For my first blog post I'd like to touch base on two fundamentals of good health -deep breathing and mindful posture. Try it now, ground your feet to the earth -you don't have to be barefoot but it feels more invigorating- Feel for contact with the floor from all corners of the feet. Switch awareness to your ankles and knees, strong like columns but fluid and mobile. On to your pelvis, the strong base of support for your core. Move your tailbone forward and backward a few times.

Don’t miss your workouts: Keep a gym bag in your car at all times

Fitting workouts in after you get off work, coming home from school or, coming back from another sort of endeavor which requires you to be dressed in a specific attire is always challenging.  Long days can lead to you wanting to go straight home…. Putting workouts on the back burner.

Importance of Customer Service

Importance of Customer Service

Closure Through Divorce

Endings are almost always undesirable and consequential. As a result we often struggle with acceptance and letting go, a feat easier said than done.

The Benefits Of Chiropractic Foot Adjustments

You could be forgiven for thinking that chiropractors treat back pain and nothing more, but the truth is problems of the spine can lead to a whole host of other health issues including neck pain, headaches, shoulder pain or tennis elbow and believe it or not, foot pain.

What Is Scoliosis And What Can Chiropractic Do To Fix It?

Statistics show that 3 to 5 in every 1,000 children develop back curves that need to be treated. This condition is referred to as ‘scoliosis’ and it is usually more common in females than males. Scoliosis tends to affect mostly children between 10 and 15 years old. In 8 out of 10 cases, the cause of scoliosis cannot be identified. This article will look at scoliosis and how chiropractic can help to treat it.