Conference Blogs

How Your Declaration of Independence is Related to Your Health

Exercise professonals serve as extensions of a Healthcare" Team"- working with the clinical care team on the other side of the healthcare system-to-community bridge. Exercise is Medicine (EIM)is focused on encouraging primary care physicians and other health care providers to include physical activity when designing treatment plans for patients and referring their patients to EIM Credentialed Exercise and Exercise Professionals.


You will never improve yourself if you always look at others as the problem. Boxi

Back to basics

Never underestimate the value of training the basics, no matter the field or activity you're into. Your fundamentals are called that because that's precisely what they are. Don't just go back to them once in a while. See the basics in all things, no matter how advanced you are.

Calisthenics workout programs PDF Book - plenty of bodyweight training routines for beginners, intermediate, and advanced athletes as well as gymnasts. Remedial programs included.

Keep pushing forward

Sweat gets in the eyes And you wonder if you have any reps left! Do them anyway!

Calisthenics classes

Do you want to lose some weight or get back into shape without having to spend a cent on equipment or a gym membership? If you answered yes, then calisthenics classes are the perfect solution! All ages and fitness levels are welcome and encouraged.

Keep punching and kicking!

Not every workout should be about lifting heavy or punching hard! When your in that ring or cage, your going to, sometimes, just have to last another round while you recoup from a tough one where you gave it everything!

So What Is The Scoop On Dietary Fat?

  Fat…just what the heck good is it anyway? Well, there’s lots of good about it actually. Some fats are actually so good that you need them in your diet (think Omega-3 fats!) So, let’s get a run-down on what is so good about this macronutrient. 

Mistakes the Average Person Makes with Their Health Regarding Pelvic Pain

There are a variety of pelvic disorders that you might suffer from that can lead to severe pain and trouble functioning out in the world today. Unfortunately, when you go to your medical doctor to diagnose your condition, it is all too common that your condition might go improperly treated. Whether you have prostatitis, pelvic floor dysfunction, interstitial cystitis, or another common pelvic disorder, here are some tips to help avoid the common mistakes others are making.

Can Apple Cider Vinegar Improve Your Health and Help You Lose Weight?

There are a wide range of food fads that come and go, but one which has been around for hundreds of years is vinegar. It's commonly used in cooking and cleaning, but the benefits of vinegar go far beyond that of taste and its ability to clean. There are also a variety of vinegars available, but the one currently gaining popularity within the health and fitness world is Apple Cider Vinegar.