Conference Blogs

5 Methods To Improve Your Workout Routine

With a little bit of advance planning, you too can maximize results from your workout routines. Since most of us are looking for a way to create faster results in less time, you may be surprised to know how easy it is to tweak your approach. Whether you’re a novice or an experienced bodybuilder, here’s a few great suggestions you should be considering.  

Kicking the (Cigarette) Butt to the Curb

Smoking can be extremely difficult to give up because there are physical and psychological factors as to why you’re addicted. In many ways, it seems unfair because for decades we were lead to believe it was “cool” or even healthy (based in the 50’s and 60’s).

The Best Anterior Shoulder Exercise---Solved

Whether seated or standing, the shoulder press engages the most muscle fibres in the anteriorshoulder. Maintaining form is the most important part.

Knee Drags

Knee Drags:

Working With Brand New Clients

Many of you out there may have thousands of questions pertaining to exercise, diet, nutrition, etc., but aren't sure where to start or who to ask. Well, the best thing I've learned in my experience so far with anything is to take that leap, jump head first into your task at hand, and don't be afraid to ask questions! I'm fairly new in the health and fitness field and today I was actually able to work with my first brand new clients. Fresh into the weight room and even exercising they were probably just as nervous as I was today.

Click the link to see the VideoBlog! 

Bench Dips!

Sehpada Dips Hareketi Yapmayın! 

Considering Weight Loss Surgery? Don’t Buy into These Falsehoods

With a few months left to go for this year, it’s common for folks to start giving serious thought to the list of personal to-dos that have yet to be accomplished. If you made a commitment to lose weight at the start of this year – and failed to hit your mark thus far – you’re certainly not alone. Millions of individuals have the best intentions of living a better, healthier life, and millions struggle to keep that promise to themselves. But if you’re thinking about taking a drastic step to get yourself back on track toward your goal, proceed with caution.

Does Vaping Hinder a Healthy Lifestyle?

Most health experts unanimously agree that vaping is healthier than regular tobacco and that it is the most successful and effective method of smoking cessation.

The Next Time You're Mad, Go Exercise!

Exercise and anger, what do they have in common?Well, they have a lot in common.What do you do when you get mad? Do you yell or scream? How about punch a hole in the wall or punch  someone? Well, I'd hate for you to punch someone, so, let's hope that is not the case.Just like exercise can help many other things, it can help you manger your anger.Here are four reasons why exercise and anger have a lot in common.