Conference Blogs

Checking In

How is everyone? I hope you are all well and moving forward in your fitness goals! With Summer coming to a close and school starting, are you finding less and less time to fit in a workout? There are tons of great 15-20 minute plans out there that can be done with little to no equipment. They can be done at the office, at home, or just about anywhere you can squeeze them in. I would be more than happy to share some with you. HIIT style workouts can be very benificial when there is a time crunch. As always, make sure your healthy enough to start a program by talking with your Doc.

Physical Fitness

1 Timothy 4: 8  For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.

The Magic Pill


Take a Break From the Gym

Click the link below to check out my VideoBlog!’s summer! Take a break from the gym and take a walk outside! I love the gym. It is like a second home, but sometimes a change in routine can be refreshing.  In this video, I took a walk with my son along the harbor.

Dear Client or Employer –

Dear Cl

Random Facts about Personal Training

Here are some of my random facts.

New Studio Additions August 2016

I finally got my TRX wall mount up and have started incorporating more TRX training in my client's workouts.

Basic Home Teeth Whitening Methods & How To Find Best Family Dentist

Nowadays, people enjoy taking coffee, tea, cola and cigarettes during their free time. These are even their ways on how to eliminate stress because for them these will give relief and give maximum satisfaction. But these products can cause unhealthy effects to our health and teeth. It’s basically the main reasons why some people are ashamed and keep on hiding their smile because of yellow teeth.

How To Use Natural Health Supplement To Desire