Conference Blogs

The Cook Out Franchise

The Cook Out Franchise

Stay Fit And Healthy At Baltimore Crossfit

Stay Fit and Healthy At Baltimore Crossfit

Fitness Supplements You Must Have

Fitness supplements you must have is our topic.Whether you choose to use them for bodybuilding, performance enhancement or just general health, supplements are just as normal in today’s society as drinking water on a hot and humid summer day, lol!At one point in time (long ago), there was not a need for everyone to include supplements in their daily eating habits. However, because of our busy lifestyles, poor food sources and the mass production of food, our food is not as rich in vitamins and nutrients as it was 60-70 years ago.

New Hips, New Life! Part 1 of a Series

I am now two weeks post op, bilateral hip replacements with Dr. Jason Snibbe, at Cedars Sinai Hospital, Los Angeles, and elated to be walking, climbing stairs, and living my life without pain.  Taking this step by step, and honoring the healing process, I am moving at a pace that is much more gentle and attentive, than I am used to.  And there is so much information at this pace, leading to rapid advances.

Living in the Bionic Age

Thank you for your stream of support and kindness. This has propelled my healing forward. Thanks to my all star surgeon, Dr. Jason Snibbe, innovator of the Direct Superior Approach, my community, and health, I am now two weeks post surgery (Bilateral hip replacements) and back in action. It is fascinating to learn to walk again, integrating new high tech parts into the complex system of the body.

How Your Declaration of Independence is Related to Your Health

Exercise professonals serve as extensions of a Healthcare" Team"- working with the clinical care team on the other side of the healthcare system-to-community bridge. Exercise is Medicine (EIM)is focused on encouraging primary care physicians and other health care providers to include physical activity when designing treatment plans for patients and referring their patients to EIM Credentialed Exercise and Exercise Professionals.


You will never improve yourself if you always look at others as the problem. Boxi

Back to basics

Never underestimate the value of training the basics, no matter the field or activity you're into. Your fundamentals are called that because that's precisely what they are. Don't just go back to them once in a while. See the basics in all things, no matter how advanced you are.

Calisthenics workout programs PDF Book - plenty of bodyweight training routines for beginners, intermediate, and advanced athletes as well as gymnasts. Remedial programs included.

Keep pushing forward

Sweat gets in the eyes And you wonder if you have any reps left! Do them anyway!