Conference Blogs

How the Best Weight Loss Supplements Work in the Body

In these current times, there are more and more products aimed in improving the life of the general population. Scientists have made it possible to create pills to solve medical conditions, provide relief for pain, and give a beautiful spark in people who seek to be youthful. In addition, there are also medications made to aid in weight reduction.

How to Maximize the Effect of Fat Burners

A huge number of men have become more attached to consuming processed foods. There have been so many circumstances where people would prefer to eat in a fast food chain or eat somewhere that does not require the need to cook the food themselves. Over time, most men notice that they have significant voiding and eliminating issues.

Life Mastery: You CAN do ANYTHING!

This six-minute video below was my first Toastmasters speech I gave last week, so I wanted to share the last time I practiced before presenting.

This Is What Happens When You Don’t Eat After A Workout

Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be refueled. Specifically with carbs and protein—for energy and to repair the microdamage that exercise does to your muscles. 

Guide to Training Outside in the Winter

Winter is coming, so brace yourselves! Don’t retreat, because the cold can actually be good for you. Exercising outside in the winter can strengthen your immune system and make your training more efficient due to thermoregulation (the body has an increased pulse rate which immensely increases energy consumption). However, there are few things you should know before you go outside, because the cold can also be harmful, because we all have an individual temperature sensitivity, meaning that it’s not enough to take a thermometer as the only indicator of temperature.

You ARE Good Enough

  We are bombarded every day with fitness images of perfect people in workout clothes or bikinis (like people really work out in bikinis??) accompanied by cute little quotes like "Sweat is fat crying" or "if you don't puke, bleed or faint--keep going"  

3 Simple Ways To Meditate While You're Running

The research is in, and there's no doubt about it: Running and meditation are really, really good for you. I'm not just talking about physical benefits, although those are definitely there. Running torches calories and may help you live longer, and meditation can get rid of headaches, and its stress-busting benefits are great for heart health. 

MOVE BETTER--Correcting Low Back Arch

  So the other day I went through some exercises that are designed to correct muscle imbalances specifically found in the chest and back area that can affect movement at the shoulder. Today it’s all about the lower back and how to correct low back arch.

Why I Do What I Do......And Why I Absolutely Love It!

  When I was much younger, my brother, sister and I lived with my dad. My parents divorced when I was around 9 years old and my father obtained custody of us. 

Waist Trainer Reviews: The Advantages And The Dangers

When you are reading waist trainer reviews, you will realize that there are many advantages of using the corset, but there are also some dangers that you need to be aware of. The dangers can be more, if you don’t buy the right type of corset for your body. You should read these advantages and the dangers before you make your final decision on buying the waist trainer.