Conference Blogs

Standing Spinal Twist (Jathra-Parivartanasana)

How to do itStand tall with your feet hip-width apart. Begin turning your torso from side to side, allowing your arms to swing freely and limply (think of them as empty coat sleeves). Make fists and continue the torso and arm movements. Your fists will lightly bump your hips in the front and back."  Say (think) a mantra (affirmation) as your “gong ringing hands” ‘pound’ your body.  After one minute, relax your hands and slowly return to the starting position."Why it matters

New Home, New Job, New Life... Maybe

Our family has faced some major "potential" transitions in the year 2012.  Millions of US families are experiencing potential changes every day as well. This morning as I struggled with my thoughts about this potential change, which has taken longer than the time required to make a child and for which we have completed every required task and are awaiting the employer's decision, these lyrics from Phillip Phillips song "Home" fill my mind:

2013 - The year of Change

This year no resolutions - Just Change.  Week One - Eat BreakfastWeek Two - Drink 8 8oz glasses of water a day.Look for daily fitness tips and fun.

Chicken & Veggie Burrito

This is a great get your protein, veggies, grains, and dairy! This recipe will serve about 2 people or make 2 burritos. Ingredients:whole wheat tortillas1 chicken breastabout 1/2 cup chopped red and green peppersabout 1/4 cup chopped onionabout 1/2 cup fresh chopped broccoli1 cup fresh spinach1 tbsp olive oilgarlic powderchicken seasoningred pepper flakeslow fat shredded chedder cheese Directions:

Battle Of The Bars - LA Convention Center January 19-20 2013 - CrossCore

Are you ready for the “Battle Of The Bars”? You don’t want to miss it. January 19-20 at the LA Convention Center. Come see equipment and performances by CrossCore, Tuff Stuff, Stroops, Strong First, Bar Starzz, Freddy George and the Suicide Circuit, Iron Fist Athletic, TapouT Magazine and more. 

Chanel, n ° 1 en Chine

L'enquête révèle les 10 marques les plus attractives et les concepteurs, bijoux bracelet , ainsi que des notes aux villes de chats dans des articles de mode et de services. Il découvre aussi que les marques de luxe ont été adoptés à grande échelle et que les villes dans les listes de niveau 2 et 3 de niveau sont à la hausse, avec une consommation dépassant dans certaines catégories de Beijing et de Shanghai.

Alta moda para noivas estar vestidos de casamento

 No círculo da moda nupcial vestidos, vestidos bainha são muitas vezes consideradas como a tendência de alta moda. A partir do tecido para o desenho, vestidos de bainha são feitos para ser lisonjeiro para forma das senhoras, totalmente fora de mostrar o charme característico do sexo feminino.

Enjoy Pilates at the Beach!

Still feeling a bit sluggish from the holidays? Looking for new ways to fulfill your New Year’s resolution? Or perhaps just looking for a change in your fitness routine? Why not enjoy a sunny morning workout on the shores of the Pacific…

Resolutions- Stick to em

Welcome to 2013, a chance to start over, a chance to leave the past in the past, the chance to yes make another New Year’s Resolution. According to a study done by University of Scranton, Journal of Clinical Psychology, the top five resolutions for 2103 are:Lose WeightGet OrganizedSpend less, save moreEnjoy Life to the fullestStaying fit and healthyOut of the 45% of Americans who make resolutions only 8% are successful, most people giving up within six months.So…what exactly is a resolution?

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