Conference Blogs

Progression

Well I am now in week 3 of the program.  I have lost 5 pounds and seem to be getting stronger.  I have really been good on my "diet" of 1700 calories a day.  In two weeks I go on my family cruise for 7 days.  That ought to shake things up!!

Progression

Well I am now in week 3 of the program.  I have lost 5 pounds and seem to be getting stronger.  I have really been good on my "diet" of 1700 calories a day.  In two weeks I go on my family cruise for 7 days.  That ought to shake things up!!

Finally, wellness & nutrition added to my tools to help

I've had different groups ask me in the past to represent weight loss or supplement products. But I just couldn't find ones that agreed with my personal philosopy. I'm more into a clean eating program but what I've found is you have to eat a lot of food for a proper clean eating regimen.  I just don't eat that much.Now I can supplement my health & fitness programs with healthy, clean supplements, weight loss & sports nutrition. And I'm super excited about it.

Chicken Salad Pita

Ingredients:1 whole wheat pitaSalsa Chicken Salad (see previous recipe)Avocado Directions:1. Open pita and add in sliced avocado as a spread.2. Put in desired amount of Chicken Salad. (about 2 big spoonfuls) 

Salsa Chicken Salad

1 can chicken1/2 cup medium salsa1/4 cup crushed pineapple1/2 cup reduced fat shredded cheddar cheese Directions:Mix all ingredients together and chill in fridge.

Trying to Get Your Abs Ripped?

I've had so many clients ask me how to get ripped, strong abs. Truth is, most of your success defining your abs comes from your nutritional intake... I would say about 80%. Yes, we need to work our abs to develop strength and muscle tone, but also doing some hard cardio to burn the fat, and eating healthy, lean meals is key. I suggest lean proteins, fruits and green leafy vegetables, unsalted nuts, and plenty of water. Also, hitting the weights 3 times a week to boost your metabolism, which burns fat around the clock is essential.

Thank you so much!!

 

Thank you so much!!

 

Thank you so much!

 

less is not more?

MORNING CUP OF MOTIVATION: Don't make it complicated. When in doubt, Just DO the RIGHT thing. Focus on what adds to you and less of what will subtract from you. Keep it simple.