Conference Blogs

Don’t forget to visit and LIKE the CrossCore® Facebook Page

For all the latest CrossCore® Rotational Bodyweight Training™ pictures, video and education information please make sure to visit the CrossCore® Facebook page here 

The TOTAL Package

Many of us dream of being or having “The Total Package”, which is different for everyone.  From being in great shape, to being financially free or wealthy, to being skinnier, to having more muscle, to feeling joyful, to having a stronger faith, to having close and loving relationships, to having a healthy family, to being able to sleep well;  and the list goes on and on. Personally, I want to make sure you are not focusing on a total package image (what we see in the media for example) and that you are focusing on a total package YOU.

Tuesday - Wednesday, running up to the hills.

Tuesday, 4 p.m. Non-sweetened soy milk, whole-wheat bread.5 p.m. - 6 p.m. - run.10 min. easy run, stretch, than swiching activity - up to the hills quickly, down - very slowly - 20 min.Than - run how I am would like - observing neigboorhood, enjoying people, pick up some garbage and put it in the garbage can. Drinking water as much as possible.6.15  - after-run shake ;whey protein - 10g,casein protein - 5g,mangopeanut butter - 1 teaspoon;1 glass of water. Wednesday.

Specific questions to ask your doctor before exercise or diet.

Specific questions to ask your doctor before exercise or diet.

National Running Day

Today, June 6th, is National Running Day!Lace up your shoes and get out and run!!!  Does it matter how far you run?  Of course not! Run a minute - run a mile - run a marathon.....just do something! Here is a great website to help motivate you, encourage you, and inspire you to your running greatness! 

Come visit CrossCore® at the upcoming IDEA World Fitness Convention July 5-7 in San Diego, CA Booth 720

CrossCore® is attending the IDEA World Fitness Convention July 5-7 in San Diego, CA. Lots of things are planned like CrossCore® demonstrations as well as Spinning®, Peak Pilates®, and Bodyblade® sessions. The Barholics Calisthenics team will also be making special appearances and will put on an amazing show that you don’t want to miss. CrossCore will have a 20’ x 20’ booth next to our friends at Mad Dogg Athletics.  We really want to create an exciting environment this year so please come and visit us and have a blast.

Fit Tip

Fit Tip: The right yoga pose can help you look longer : )Poses, such as downward-facing dog, child's pose and sun salutations help improve circulation and boost oxygen to your face, which will help give your skin a healthy glow.

Accountability Equals Success!

Accountability equals success!  This is true in all facets of life.  It is definitely the factor that rings most important when it comes to health, fitness, and wellness. There are two types of accountability in the health and fitness world; workout accountability and nutrition accountability. Both are very important to your success, whether you are trying to lose weight, maintain your weight, or work toward a fitness or exercise event or goal.  

‘Because This Is What Old People Do’

Two years ago, we received a Christmas letter from an “over 60” acquaintance.  She was attempting to be funny, but I found her letter depressing. 

Final Week!

 Good Morning– It’s the start of our Final Week for the Shine in 49 contest~ WOW!!! Here’s a PDF download for you that lays out the final week in detail.