Conference Blogs

Exercise Addiction

It’s that time of year where many new bee’s flock to the gym in search of reaching their goal of New Year’s resolution of better health, losing weight, and looking better. But for those that all ready are gym goers there are a few individuals that that suffer from exercise addiction. Individuals with an exercise addiction are characterized by their compulsive exercise behaviors, and over involvement in exercise and the presence of an activity disorder.

Baby Steps

Every new year you may set what seems like a simple goal for yourself: LOSE WEIGHT or GET IN SHAPE. 

Eric Greenberg, MD, CPT

www.bethesdapersonaltraining.comBethesda Fitness:a personal training studio in Bethesda MD 20814 owned & operated by Eric Greenberg MD CPTweightloss,strength,core,bodybuilding/sculpting, cardio,stability,post-rehab,nutritionpediatrics to geriatrics