Conference Blogs

Tai Chi

Great information on martial arts and Tai Chi from Sensei Lecut 

Curtis Stone's - Tomato Avocado Salad promised!

Tomato and Avocado SaladSource: Curtis StoneServes 8 All YOU NEED - 2 ripe tomatoes, coarsely chopped1 cucumber, coarsely chopped1/3 whole avocado, chopped20 Hy-Vee large ripe olives, coarsely chopped3 fresh basil leaves, chopped1.5 tbsp Grand Selections balsamic vinegar1 tbsp. Grand selections olive oilFreshly ground Hy-Vee sea salt and freshly cracked Hy-Vee black pepper, to taste. ALL YOU DO -

The Importance Of Proper hydration

Everyone knows, or should know that it is recommended that adults drink at least 8 to 10 glasses of water every day, but not many fully understand why. This article will help explain why this is.  

Is all weight loss considered equal?

Body fat measurements and the measuring tape are recognized as superior methods for measuring "weight loss". When one declares that they want to "lose weight", what they often mean is that they want to lose fat. So what does the number really mean? First, your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else).

CSD Group Fitness Classes:

CSD Group Fitness Classes: Monday: 5pm - Cardio Conditioning - ie: (Low impact RIPPED class) 6pm - RIPPED Class 7:15pm - Zumba Wednesday: 5pm - Zumba 6pm - RIPPED Class 7:15pm - Gentle Yoga Friday: 6pm - Zumba (new Class) Details:

2 Steps to Being a Superhero One thing all superhero movies have in coming are a hero that doesn’t want the job.  Frodo doesn’t want to carry the ring.  Spiderman wants to get married and settle down.  Luke just can’t find the force. Heroes everywhere have battles they ignore, run from, or try to side step.

For Runners, Soft Ground Can Be Hard on the Body

By GINA KOLATAHirofumi Tanaka, an exercise p

All in a days work....

What events do your days consist of? Are there things that are immovable (such as a job) and things that tend to get shoved around? In today's fast paced world, we work ourselves (understandably), but provide ourselves with little cross training for that very activity. If you were to run for a living (big Kara Goucher fan) then you would be required to cross train in order to prevent injury. Injuries take you out of the game. The most common reason for onsite call ins and injuries is lower back pain. This is  where cross training comes in!

How to be Fit All Year Long

 by Meg Hernandez