Alright, I am here to tell you about a key learning, I RE-LEARNED about myself last week. Stimulants and me = NO GO! My week started off great last week. I had great energy, good mojo, focused clear mind and then--- WEDNESDAY happened. I did 3 things I shouldn't have-
Usually by the time October comes around I have retired my running shoes for another year. The weather this year has been mild and I am to the point that I truly enjoy the feeling of getting out there and so look forward to my runs.
Emerging research underscores the link between what you eat and how you feel. Couple that with studies showing how exercise positively affects mood, and you have a winning combination for a dynamic lifestyle choices.
All American Family Fitness is proud to announce that we are opening a new facility in Southlake, TX. We are currently in the process of renovating the former Larry North Gym in the Southlake Town Square.
Happy Monday! Today is the beginning of the 3rd week of the new year...how are those new year's resolutions going? A few tips to help you succeed are: 1)Arm yourself with a support system! A spouse, friend or trainer meeting you at the gym will encourage you to go on those off days when you feel tired or just not in the mood. 2)Write your workouts down in your day planner so you know they are a priority that you cannot skip. 3) Keep an exercise and food log.
Congratulations, if you are reading this message that means you are still in the Land of the Living. That is something to celebrate. It was a long weekend but restful, which for me is a blessing. There are many things we can set out to do today, but looking at how we lved our lives yesterday, let's take a moment and play Monday Morning Quarterback. Are there any moments you could think of and say "I should/could have done or handled that differently".
Posted by Kurt Gillon @ Monday, January 16, 2012 @ 05:34am
Posted by Kurt Gillon @ Monday, January 16, 2012 @ 05:29am
Hi to all my enthusiastic clients!How are the Fitness Challenge Charts filling out?How many Pikes? How many minutes of Planks?How many minutes of Cardiovascular Fitness are you completing daily?I am hoping for steady improvements from last week!Hang in there team.