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 8 Exercises, each exercise consist of 8 cycles of 20 seconds on 10 seconds off. Excellent metabolism kicker!!   This Sunday!!

5 Types Of People Who Definitely Need A Carpet Cleaner Atlanta

5 Types of People who definitely need a Carpet Cleaner Atlanta

The Basics Of Using iPad Covers

The Basics of Using iPad Covers

BUST THROUGH TRAINING PLATEAUS (AND BOREDOM) WITH THESE PROGRAMMING SWAPS

Sometimes we get stuck in a training rut, whether for our clients or ourselves, using the same recipe of exercises we know will bring serious results. To continue to stimulate our muscles, and our minds, these tried and true training plans could use some variety swaps in the session ingredient mix.

UNDERSTANDING AND PREVENTING ANKLE SPRAINS THROUGH CORRECTIVE EXERCISE

Ankle sprains are one of the most common injuries among physically active people accounting for an estimated 23,000 sprains — daily –that are attributed to athletic activity. (1) Basketball players suffer the highest incidence rate among sports (41.1%) followed by football (9.3%), soccer (7.9%), running (7.2%) and volleyball (4.0%).

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