Conference Blogs

Did You That A Plant Can Help In Curing A Number Of Diseases?

A small plant native to Indonesia, known as Garcinia cambogia is commonly known to have weight loss benefits for people who like to eat more and can’t control their hunger. However, studies have revealed that the extracts of the plant can help in the cure of a number of diseases, other than improving your emotional and mental health, such as;

Areas that are Prone to Asbestos Exposure.

While asbestos materials don't represent a hazard unless they are separating and discharging fibers into the air, it may be a smart thought to discover exactly where these materials are located in your home, so you can make appropriate move when it is required.

Fall Back Into Fitness

Now that Labor Day has come and gone, it's now time to fall back into your fitness routine - no more excuses.  Kids are back at school, vacations are over, and work schedules have gotten back to normal.  Holiday engagements will be on hold until November, so we only have two months before we are immersed in the holidays. 


 "The aspects of nutrition, will be the success of your program. Things you need to know:Balance: Are you getting the right amount of the right things ad limiting the things that can have a negative effect on your health.

My protein shake is making me fat!

Protein shakes are famous these days. There are green ones, red ones, chocoate one, vegan ones and whey ones. But if you are loading them up with lots of fruit, protein powder, yogurt, oils and everything else, you are probably pretty frustrated and gaining weight. A typical shake has 20-25 grams of protein, which can be 1/3 to 1/2 protein requirement for the day for alot of people. At the end of the day, calories do count. Sorry guys! Most people are taking in too much fat and sugar for in their shakes, more than enough for the entire day. They are meal replacments typically, not snacks.

Awesome Fitness Bloggers to Inspire You


Questions To Ask Before Choosing The Right Addiction Recovery Center

When you are out there searching for the right addiction recovery center for your friend or a family member who is suffering from the drug addiction and causing problems for him/herself and the family too then, you should be searching for the quality rehab and recovery center in your area.

Intermittent Fasting and Modern Times

I stumbled on Intermittent fasting by happenstance. Yes, I realize it sounds odd – How can one not be aware that they have not eaten for a period of time? Well, with busy schedules and delayed breakfasts…..viola! It’s been 12,13….maybe even 16 hours since your last meal. Sure, you’ve been sleeping for 6-8 of those hours, but what about the other 4-7? What have you been doing? 

Wedding Bliss - "Fit the dress or the tux"

If you are planning your wedding, dont forget to plan your fitness. Hire a trainer to create a program thta fite syour goals and timeline. Brides and grooms often have unrealistic expectations about what it takes to ge in the best shape for their wedding, like losing 25 lbs and looking like a supermodel in 6 weeks. Hire a trainer as soon as you start planning your wedding. Your trainer will help you set a realistic plan, timeline and goals. It takes more than exercise. You will need regular nutrition coaching as well.

Dear Couch We're Through!

Book is almost done!