Conference Blogs

After The Massage: 4 Ways To Extend The Benefits

 Massages are a great way to relax, soothe your body, and work out kinks in your muscles, but most of us can’t afford to have them on a regular basis, meaning we spend our time between massages just waiting for the next release. But what if there was something you could do to extend the benefits of your massage and keep your body feeling great? Now that would be a game changer. 

What Athletes and Entrepreneurs can Learn from Each Other


Upper Body Agility

Here's a li

We Have 2 Ways to Face a Challenge:

We can use challenges to reach our goals as a means to unlock our strengths and refine the abilities that we are capable of. Each time we challenge our selves, the strength we create increase our confidence until we begin to see most challenges as opportunities. This is part of personal growth and remember you always have a choice! 1. We questions our beliefs OR we don't 2. We accept our perceived versions of reality OR we challenge them

How Cross Training can Transform your Body

The importance of cross training involves combining strength, endurance, flexibility, mobility and mindbody disciplines on a weekly schedule is a key component to avoiding a fitness plateau along with injury prevention. We as humans fall easily into a habit of doing the same routine and our bodies adapt and adjust to the comfort and ease over time. Also neglecting other areas of fitness can lead to injury and overuse.

Shoulder Rotator Cuff Injuries: Frozen Shoulder

The rotator cuff in the shoulder joint is a very unique joint that allows range of motion of the arm in various planes of motion. The shoulder joint is a ball-and-socket joint which allows the arm to move in a broad range of motions.  Along with the broad range of motions that are involved include some muscular attachments that can be very prone to injury due to the lack of bony attachments.

Drop The Weight With These Simple Tips And Tricks

There are so many people in person and on countless websites telling you how to lose weight, and it confusing to know which advice to follow. Adhering to the information learned in the following article is an easy way to begin the process of losing weight.

Breast Cancer Awareness Month is COMING!

As you may know, October is known as Breast Cancer Awareness month inwhich thousands of people get invloved with fundraising, walks, events, and wearing pink to show their support for those battling or have been affected by Breast Cancer. Impact Fitness is a proud supporter for women (and men) who may have battled, are battling, or have a family member or friend fighting this disease.

Don't Give Up

  I really like this because in our fitness journey, we stumble and sometimes fall off the rails. When some people suffer a setback they feel like a failure and then give up thinking they don't have what it takes to succeed. NOTHING can be further from the truth. You CAN succeed! 

Is it a cold or flu?

Is it a cold or flu?