Conference Blogs

The Best Diet: Part 1

Paleo. Low carb. Ketogenic (basically no carbs). Atkins (fancy name for low carb). Low fat.  Flexible Dieting.

Fitness Tip of the Week...Get Outside!

Spring time marks the time where energy comes back up to the surface and new growth surges. This is no more true than in Wisconsin where we will be come out of hibernation to soak up the first sunny day and everyone there after. It amazes me how good the first 40° day feels in Spring when it nearly shuts me down in the Fall.

Fitness Tip of the Week...Get Outside!

Spring time marks the time where energy comes back up to the surface and new growth surges. This is no more true than in Wisconsin where we will be come out of hibernation to soak up the first sunny day and everyone there after. It amazes me how good the first 40° day feels in Spring when it nearly shuts me down in the Fall.

Step It Up Today 10,000 Steps = 5 miles

Tips For Drinking Alkaline Water

Using alkaline water for a water ionizer is common and really recommended. However, there are new studies that shown that drinking alkaline water is recommended and that it can be great for the body. However, not everyone is familiar with drinking this type of water, and they are unsure about drinking this water. This is why these tips are so important to remember. Then, you will know that you are drinking the alkaline water, correctly.

Training the Joint Replacement Client

Do you train clients with Hip or Knee Arthritis? What about Hip & Knee Replacements? 

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Hello!

Welcome to my fitness blog.  Please feel free to ask me any questions.  I will get back to you in 24 hours or sooner.   To break the ice, I want to know what fitness activities you engage in. And if you had a personal trainer, what would you like to be the focus of your sessions? (nutrition, improved cardio function, 5k training, endurance, muscle definition, or as simple as you just don't know where to start) Have a great day! Jen

Addictive Junk Food?

Is junk food really addictive? should we be as cautious of it as we are with cigarettes, gambling, computer time, alcohol?  Maybe yes we should! here is an interesting look at the science of addiction and junk food. This is powerful stuff. 

The Benefits Of Using A Food Dehydrator

Dehydrated food is not just sustenance for astronauts or survival food in a pack, it also can be part of your healthy lifestyle. And the great thing is that you can make highly nutritious, delicious, and healthy dried food right at home using a food dehydrator.