Conference Blogs

BEST CHICKEN SALAD RECIPE

Most chicken salad recipes contain loads of mayonnaise or dai

Breaking Down Negative Self talk with Positive Affirmations

How do you feel when someone constantly puts you down? Does their negativity motivate you? Then why would you constantly put yourself down and expect to be successful? Most of us would never treat someone else the way we treat ourselves. Making change is already challenging enough. Choosing not to criticize your body and your weight loss efforts is probably the hardest part of losing weight.

BENEFITS OF WHOLE, RAW FRUIT

 

BEYOND SODA

You know that soda pop isn't good for you...and yet you still drink it. I understand that plain water gets boring – especially when you're having a party or gathering.

YOUR WHEEL-OF-LIFE CHALLENGE!

Did you drink enough Water Today?!

Celebrate this Sunday for the Super Bowl

BUY A JOURNAL FOR 2016!

 

THE ONLY BAD WORKOUT IS THE ONE THAT YOU DIDN’T DO!

 

HAVE A HEALTHY WEEKEND