Conference Blogs

Elliptical vs Treadmill: Which is Best for You?

3 Reasons Every Athlete Should Use a Food Journal

The influence that our nutrition and diet play on athletic performance aren’t always as apparent as they should be, but it’s there, either pushing you along with more energy, faster recovery, and a stronger immune system, or it’s dragging you down, leaving you feeling haggard, tired, and sluggish.In our battle to conquer our nutrition the easy way out is supplements. With pre-workouts, post-workouts, intra-workouts, and every sort of pill and powder imaginable designed to help cure all of our nutritional woes we hit them hard.

Keeping it together

I often get questioned "when is it the best time for a workout?" Years ago I would say it depends on the day and blah blah blah..Any workout is better than no work out.You can not allow yourself to think about what the day has in store and how much crap around the house you have to get done. 

Swimmers: Here's How to Swim Better Breaststroke

When it comes to swimming, the breaststroke looks easy. After all, the arm recovery is underwater, unlike the butterfly stroke, you get to breathe every stroke, and there are recovery periods for both the upper and lower body limbs during the course of the stroke cycle.

OMG Brah – Improve Your Bedroom Performance


Exercise During Pregnancy Boosts a Newborn Baby’s Brain Capacity for Life: University of Montreal Study

Exercising during pregnancy changes the fetal brain in ways that may boost a newborn’s brain functioning for life, new Canadian research suggests.


Don't miss our "FRIENDS HELPING FRIENDS" Master class to benefit breast cancer  Saturday March 25th 9am                                 $15 donation gets you a t-shirt and a place in class.

Things To Be Aware Of Before Getting A Tummy Tuck

Things To Be Aware Of Before Getting A Tummy Tuck

Interview with the IDEA Fitness Journal

"The power of mindset": A real priviledge and an honor to spread the message about the role of qualified fitness professionals in the fight against the global obesity epidemic through an interview that has been published in the March issue of IDEA Fitness Journal.