Conference Blogs

Excess Light Exposure May Take Toll on Muscles and Bones

Every day people are exposed to hours of artificial light from a variety of sources – computers, video games, office lights and, for some, 24-hour lighting in hospitals and nursing homes. Now new research in animals shows that excessive exposure to “light pollution” may be worse for health than previously known, taking a toll on muscle and bone strength. 

We are Terrible at Helping People Lose Weight.

HGH Supplements vs. HGH Injections

The Human Growth Hormone, commonly known as the HGH, is a hormone that our body naturally secretes in the pituitary gland that stimulate growth, cellular renewal and reproduction. HGH regulates growth, metabolizes fat and balances sugar levels.This hormone will work in conjunction with a protein that makes up almost 30% of the protein in the human body known as collagen. It will help maintain the body’s skin and muscle structure.

Remember the Tortoise and the Hare?

Click the link to see the VideoBlog http://www.youtube.com/watch?v=cimkAceeMug I just finished leading a 12-week training program for Cancer Survivors. I've been doing this for two years now, and today I find myself thinking about all of the participants I've worked with in the past. 

Free Workout of the Month!

Dietary Guidelines- Scoping it out!

Dietary Guidelines *If you have specific doctor ordered nutritional needs, our licensed dietitian can help design a specific meal plan for you. All others may consider the following guidelines. Our mantra:

October- Flex on this!

This month we are focusing on the facts: Someone is going to be the next president. How will you cope? Exercise, diet, or moving to another country?  If it is exercise, stay tuned for a free workout of the month post. If it is diet, check out our official dietary guidelines post. If it is moving to another country, make it a destination location so your friends and family are more likely to come and visit. For stronger living,Tanner

Why Is Yoga So Great For Your Health?

So many individuals from all around the world will tell you that yoga is very good for you. This is due to various different reasons that you most likely do not know anything about right now. Yoga is beneficial because of the mental and physical benefits offered. We are referring to a philosophy and a practice routine that is ancient. The system has been developed a long time ago and still evolves.

Herbal Remedies That Can Help Speed Up Weight Loss

There are a lot of weight loss products out there that all claim to help you lose weight more quickly and easily. And those products make a lot of promises, from boosting your metabolism and increasing your body’s ability to burn fat and calories, to helping to curb your cravings and feelings of hunger. But if you want to avoid prescription strength products, which you have to purchase from an online pharmacy, and which may come with unwanted side effects, try out the herbal weight loss options below.

Most Powerful Man in the World met..me!

Last Saturday I had the honor to meet President Obama while teaching golf fitness and movement class for a golfing event at Andrews Air Force Base.It will be carded on my Bucket List next to a kiss from Beyonce...ok, ok now that's pushing it! https://youtu.be/y8vwqHPtslo