Conference Blogs

Blog #2 - Heidi

I have been reminded these last couple of weeks how extrememly difficult it is or can be to stay on course with any kind of workout or nutrition plan. The holidays bring such joy, but also their own unique kind of stress. Stress creates an entire cascade of "bad" responses in the body. If you feel yourself becoming a little overwhelmed, do your best to take a walk or something to increase your heart rate. It will help you refocus on yourself and your body. Take care of yourself first this month, I promise your family will thank you, and it truly is the greatest gift you can give them.

Best Walking Program

Best Walking Program

The World’s Worst Sexual Health Advice

Whether you’re a man or a woman, it’s likely you’ve heard your fair share of sexual health advice. But how do you distinguish the helpful information from the downright absurd? Let’s have a look at some of the world’s worst sexual health tips. Erectile dysfunction is nothing to worry about 

Hgh Supplements Are They Really Effective?

You should not opt for HGH and its production should be stopped! They just do not work; perhaps it be HGH releaser, HGH spray and even HGH injections. This was the information mentioned in a popular news magazine in the US. Media has really hyped up the true nature of these HGH products and apparently they are going to ruin it.

Tis the Season“..To Move!

Happy Holidays to all.

On the Move Learning; Podcast Hits and NEW REFORMER Group Classes

As I was packing boxes this week, on the move once again, I tuned in to one of my favorite podcast stations, the Optimizer. I was inspired by idea that "disciplined practice leads to optimal experiences and the flow state".

Holiday Gift Certificate

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Are you walking on your CORE?

If you have Plantar Fascitis, flat feet, knee, hip or low back pain, read this!

Why the Right Mindset is Key to Fitness Success and How to Achieve It

When it comes to fitness – whether a person’s goals involve losing weight, gaining muscle, or some combination of the two – people tend to be so focused on their body that they forget a key aspect to success: the mind.The bottom line is that you can have all of the fitness know-how, the best equipment, and find the perfect diet, but none of that matters if you can’t get in the right headspace to make it all come together and stick to your plan.

Frosty 5K and Merry Mile - Frisco Texas

Frosty 5K and Merry Mile Have Frisco Getting Ready to RunNothing proves that you’ve been taking your fitness goals seriously like competing in a race, and if you live in the Frisco region, your next chance is coming up in just a couple of weeks.The Frosty 5K and Merry Mile will be held on December 12th. If you’re not familiar with this event, it’s broken into two components. First, there is the Merry Mile race, which begins at 8:00 a.m. Then half an hour later, the Frosty 5K takes off.