Conference Blogs

Using Gift Funding to Pay for Medical Hardships

Even if you are in your peak of physical fitness accidents can happen and sudden illness can hit. If you are stuck by an unexpected medical hardship that isn’t covered by your insurance this can cause a great deal of stress and anxiety. 

Reasons to avoid High Fructose Corn Syrup

HFCS is used in most processed foods. For example, breads, candy, flavored yogurts, salad dressings, canned vegetables, and cereals. It's important to avoid HFCS because it is a highly refined artificial sweetener which has become the number one source of calories in America. HFCS packs on the pounds faster than any other ingredient, increases your LDL (bad) cholesterol, and contributes to the development of obesity and diabetes.

Apple Cider Vinegar

The useful benefits of Apple Cider Vinegar, including weight loss.  First, if 2 tablespoons are taken before bed, people have seen a blood sugar drom of 4 to 6 percent by the time they woke up.  The antiglycemic effect of the acid in apple cider vinegar is what helps with insulin sensitivity.

Cable Machines VS. Free Weights

The comparison of cable machines to free weights has been a topic of discussion among fitness enthusiasts and exercise professionals alike. The two can improve muscular definition and strength, while each has certain benefits that the other does not. The strength training equipment you use may come down to your personal preference and training goals. According to the best routine will use both machines and free weights for each muscle group. They both have their strengths and weaknesses, so integrating the two will give you the best of both worlds.


Smith Machines have been around in the fitness industry for a while now and have grown in popularity over the years, as they are a reliable and easy to use piece of equipment.

Foot to Core Sequencing

Strengthening from the ground up is crucially important when considering clients that may have lower extremity injuries. Looking at the whole picture from foot to core helps us to gain a better understanding as to why there may be an imbalance occuring. This is why as a Barefoot Training Specialist, I look at my clients feet and the way they walk.

What You Will Learn in a CPR Class

Cardiopulmonary resuscitation, otherwise known as CPR, is a series of chest compressions and mouth-to-mouth breathing that can restore oxygenized blood to the brain.

Squat: The "Perfect" One


Top 9 ways to naturally increase your HGH

Sleep more because“ About 70-to-80% of your HGH production takes place while you're sleeping 7-to-9 hours straight (whether it be day or night) but to get the best results“ You want to get deep, peaceful, restful & re-energizing sleep so to help you sleep better“ *** Use a cooling mask that will trick your body into producing more melatonin to help you sleep better and/or“ Use A Sleep Machine and/or“ Take no caffeine after 4pm so no soda, coffee, tea, energy drinks or maybe even chocolate plus“ Use these tips here for better sleep..

You don't have to be perfect to be Healthy!

Discipline and Moderation.....