Conference Blogs

7 Steps to Stay on Track During Family and Holiday Functions

1.PLAN AHEAD by setting limits and preparing your mind for portion control and choices 2.EAT BREAKFAST and have a satisfying snack to keep your hunger in check and minimize temptations 3.DRINK WATER to keep you feeling fuller 4.PRACTICE PORTION control and stop eating when you feel full 5.BRING A DISH that is healthy to insure you have something to eat of your choice 6.MOVE AROUND and do not sit at the table to keep you tempted to munch on food.

Top 10 Foods for Optimal Heart and Body Health

1.Salmon-contain omega-3 fatty acids which have an anti-clotting effect to keep your blood flowing. 2. Green #Vegetables- such as Broccoli, Spinach and Kale have a powerful boost in fighting free radicals to help free your body of potentially harmful compounds. They're also high in fiber, vitamins and minerals. 3. #Avocado-is high #antioxidants and potassium. This fruit will provide your #body and #heart with healthy fats that can lower risk of #heartdisease and acts as an #antiinflammatory 4. Flax and #Chia Seeds-high in fiber and omega-3 fatty acids 5.

Protein Supplementation Overview

Leg exercises at home no equipment

Leg exercises at home no equipment Going to the gym can be challenging with all there is to do in today’s world but it is still important to stay in shape. Many people think they need fancy equipment to get a leg workout but that is not true. You can do plenty with just the weight of your own body. I’ve been a personal trainer for over 7 years and some of the hardest workouts I prescribe to my clients only use bodyweight. I have put together a list of great body weight exercises that anyone can do. Enjoy. 

Examples of HIIT workouts

Examples of HIIT workouts There are different ways to do a workout with high-intensity intervals. You can use the stairs, treadmill, elliptical, bike or just add while you’re running outside. My personal favorite is the treadmill. I have outlined some of my favor ways to use intervals in your workouts. The warm up 

How to Work-out with Stuff in Your Home

How to Work-out with Stuff in Your Home

What is Ultherapy?

What is Ultherapy?

How to use before and after pictures of breast augmentation

How to use before and after pictures of breast augmentation

Do You Brush at Work? Why Not?

If you’re wondering how many methods are there to brush teeth, there’s no single way. In fact, there are many effective methods to brush teeth and they depend upon two main things:

Feed Healthy Milk to Your Baby via Breast Milk Storage Bags