Conference Blogs

The Forgotten Caboose Exercise

If asked how to develop the butt you will always hear people recommend the squat. While it is a great exercise, your butt is made up of 3 muscles and they work differently. Your glute muscles are also responsible for moving your leg to the side---called hip abduction. Lateral tube walking is an often overlooked exercise BUT now you know a secret! Check out the video demonstration at the link below 

CHECK YOUR FIBER SCORE

Fiber is important for a healthy diet and for weight loss.  It helps keep you feeli

21 REWARDS THAT YOU WILL GAIN FROM REGULAR EXERCISE

  Today I’m writing to motivate you to take action.

Awesome Spinach Salad

This spinach salad tastes amazing! Spinach is an extremely nutrient-dense food, so you’ll be fueling up on important vitamins and minerals as well as healthy fiber. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to traditional, oily dressing.

PROTEIN PACKED SNACK: BBQ MEATBALLS

Here's a wonderful protein-packed snack recipe. The addition of homemade BBQ sauce takes these meatballs from regular to extraordinary. Enjoy as a power snack or throw a couple on a pile of greens for a light meal. Makes: 18

STRATEGIES FOR NOT SABOTAGING YOUR DIET THIS WEEKEND

As the weekend approaches I wanted to provide you with a list of my top five strategies for not sabotaging your diet this weekend.

12 EASY STEPS FOR BEACH READY ABS

Don't get caught off guard because it's raining.You know what happens when the weather warms up?

What's in Coach Laura's Shopping Cart?

Why you should focus on adding instead of restricting

 

TURNING A NEGATIVE INTO A POSITIVE

I am constantly using this exercise with my weight loss coaching clients. When my clients are struggling with change and begin to list off everything they are doing wrong, I remind them of what they are doing right. Making change is hard! -When you make a mistake, remind yourself of all the positive changes you have already made -Don’t beat yourself up for something that happened in the past