Conference Blogs

Remaining motivated while in pain

It's been nearly 4 weeks since I've had knee surgery and it's been a challenge staying motivated. I've found that staying focused on not losing too much strength is my trigger to motivation. I know my cardiovascular health will diminish somewhat. I keep a realistic outlook on what I can accomplish day to day and keep my mind on the cumulative results. Everyday there's a mini milestone. I find that it's a great opportunity for exercising creative techniques.

Winter Workouts

The best ways to stay active in winter are ways that incorporate fun.  Many people opt for indoor exercise during the winter--gym workouts, mall walking, etc.  But I think it's extra important to get outside and take advantage of the opportunities we have to enjoy what little sunlight there is and breathe in fresh air. One of the most obvious and convenient outdoor winter workouts is shoveling snow.  Don't treat it as drudgery--put in some headphones, get a rhythm, and pay close attention to your posture.  It's a great workout, bu

5 Natural Ways to Cleanse Your Body

From the food we eat to the makeup we wear, all sorts of toxins are able to enter our bodies, including pollutants, metals, chemicals, and even pesticides. To get of these toxins, most people use cleanses and detoxes. Cleanses are beneficial for repairing your body inside and out. Removing excess toxins from within the body can impact your skin, hair, memory, and even your sleep quality. Detoxing also lessens the amount of work your kidneys have to do to keep your body clean.

Using CBD for Joint Relaxation

Cannabidiol, or CBD, has been a long-debated topic and continues to baffle the minds of people everywhere. This chemical compound is one of hundreds that occur naturally in the cannabis plant. Unlike its equally famous Cannabinoid, tetrahydrocannabinol (THC), has psychoactive effects. While some users choose to get their high by smoking, using a bong, or baking THC-rich strains into edibles, others will purely use cannabis extracts for medical reasons. 

How to Mitigate Stress Related Weight Gain

Studies show that stress is connected to weight gain, and there are a lot of reasons why. First, when you are stressed you are more likely to be anxious and depressed, which means you release a hormone called cortisol into your bloodstream. This can cause all kinds of havoc, from increase in appetite to cravings for junk food. 

Reasons For The Failure of Hair Transplant

Hair transplant has really rare chances of failure. However, a lot of care should be taken before and after getting the surgery. The chances of getting successful hair transplant are 95 percent. Some risk factors are involved in certain patients that cause the failure of surgery and the grafts do not grow.

Which should you choose – false teeth or dental implants?

It's important to start out by saying that dental implants are not suitable for everyone. Your suitability is determined by your dentist, who will examine your mouth, and check the condition of your gums and jawbone. If you smoke, then you are not suitable for dental implants.

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