Conference Blogs

The A,B, C’s of Resistance Training

Did you realize that each time you strength train to fatigue that you actually cause micro tears to muscle fibers? Resistance training builds muscle by placing a demand on the muscle fibers which help them grow. Once the muscle adapts, then more demand needs to be placed on those fibers. One rule of thumb, the bigger the muscle group the larger the weight to use. Your legs, chest and back can use increased weight compared to shoulders where your weights should be decreased due to their size in order to avoid injury.

Three Tips for Reducing Carbs in Your Diet

Cutting back on the amount of carbohydrates that you consume can have some great effects for your health. If you’re trying to slim down, cutting carbs can help you speed up your metabolism and drop some extra pounds, as long as you’re consuming more protein and healthy fats. Several studies have shown that switching to a low-carb diet can help you lose weight faster and reduce your risk of serious health conditions such as diabetes. But with carbohydrates making up a huge part of a traditional Western diet, cutting down isn’t always easy.

6 Power Foods to Eat for Healthy Hair

 

Moving Along!

Well, things are going well.  I can't do what I used to due to my stomach injury.  The one thing I have learned is to keep moving.  I continue to do SPIN classes.  My personal training has slowed down.  A lot of clients go back up North for the summer. 

How To Use a String Trimmer in Proper Way

String Trimmer is a powerful garden tool that is known by different names depending on the place you live in the world. However, one thing obvious about this lawn trimmers is that it beats hedge shears for trimming purpose and edging purpose. You can avail this tool in many versions that include rechargeable battery cordless, electric corded version and gas versions. This tool was invented in the year 1970 by George Ballas at Houston, Texas. George Ballas had attached fishing line to the lawn edger head and made it able to cut grass and weeds with his creation.

Top Five Power Tools Everyone Should Have

The Power tools are used for additional power required to the hand tools. There is the number of power tools available that support the hand tools with their features.The power tools are mostly electric motors and will are commonly used along with the hand tools.Here are the top five power tools everyone should have for additional power.

The Best Ways Athletes Use To Manage Pain

Injuries are common in athletic fields. Athletes frequently suffer from pulled muscles, bruises, sprains, and a variety of other sports injuries that knock them off of their training regimen. When suffering from an injury, pain relief is a very important aspect to consider. Not only does pain relief improve comfort, but it can also hasten the time in which an athlete can get back to more gentle exercise until the malady is completely healed.

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