Conference Blogs

Low Back Pain? Let Me Introduce You To This Muscle

It wasn't long ago that a story came out that Doctors are finally admitting that medication isn't really the answer for low back pain afterall. It makes sense when you think about it. I mean why just treat the symptoms with drugs instead of looking for and then treating the root cause. Now there can be many causes of low back pain so always consult your Doctor first but low back pain can also be a result of our lifestyle too. 

Five Ways Your Dog Can Be Your Best Fitness Buddy

Dogs have been known as ‘man’s best friend’ for decades, and there’s a good reason why – if you look after your dog, he will return the favor. Fiercely loyal and loving, dogs can lift your mood, cheer you up and give you something to live for. If you’re trying to improve your health and fitness, then who better to turn to for support than your loyal four-legged friend? Here’s how both you and your dog can get fit and improve your health together.

Why Are The Quito Women More Conscious Of Their Beauty?

Every American woman including Quito women are conscious of their beauty. They are actually doing jobs and want to become more professional. Professional attitude not only comes from your working and experience but it can also be seen the way you look like. Makeup gives a professional look and hides your all outer flaws and inner inferiority complexes.  A recent survey study on makeup and emotions shows that women wearing makeup feel themselves more relax and confident. They say that they want to carry makeup as it builds confidence in them.

Nutrition and Balance

March is nutrition month so I want to cover some nutrition information today. When you eat food, it reacts upon your body in various ways. One of the ways in which it impacts your body is in regards to what it leaves behind inside your body. Some foods leave acid, such as, sulfuric acid, carbonic acid, phosphoric acid, while other foods leave minerals. So foods can be categorized as acid-forming or alkalizing.

An Ounce of Prevention

Good Morni

2 Simple Tips To Create Time For Fitness Even When You Have Two Jobs

The world is filled with people of every age who set their fitness routine as a priority in their life. And they don’t all go to the gym. There’s no hard and fast rule that says fitness can only take place in a gym, and plenty of busy people get exercise and stay in shape without ever using weights. 

5 Facts That Underscore the Need for Health Insurance

Health insurance costs are rising rapidly, leaving many people wondering if it’s worth the cost. If you’re fairly healthy and haven’t had many issues in the past, it might seem like a waste of money to invest in health insurance. However, it’s important to look at the bigger picture and recognize exactly what health insurance will do for you. Here are some facts that will explain the need for health insurance. 

Presenter at 26th International Health & Fitness Congress

Saturday, April 1, 2017, 1:20pm - 2:20pmWorkshop - Dynamic Warm-up: From Theory Into PracticeThessaloniki, Greece

2017 PFS Convention Presenter Award

Thank you PFS Convention for this honorary award and keep up the excellent work through the largest educational event for fitness professionals in Cyprus!

Spring into Action! And Celebration.

 Happy Spring to All!