Many people in our culture have a distorted perception of their physical appearance and worry obsessively about how to change the shape of their bodies. We are socialized to believe that the presence of fat on our bodies is an indication of weakness and that we can achieve happiness or perfection by changing our bodies.
Posted by Kurt Gillon @ Friday, February 10, 2012 @ 11:25am
What a gorgeous day in beautiful Chicago. Our rooms are not ready so we are just relaxing in the hotel lobby bar. The hotel is swarming with runners and spectators. You can tell the runners by their medals and t-shirts. Some are showered and in street clothes, many are not. Some are limping and obviously in pain and others look like they are ready to do it again. What an inspiration!
Posted by Cindy Guggisberg @ Thursday, February 09, 2012 @ 14:57pm
Hi Ya Ladies,18 days left to go and I am thankful I've done so well towards my habits this week!!
Today's "TASKs" are located here:http://therallyroom.com/node/51753
Posted by Michelle Berger @ Thursday, February 09, 2012 @ 09:00am
Climb - To ascend or rise.
Reach - To come to or arrive at in some course of progress, action, etc.
Achieve - To bring about an intended result; accomplish some purpose or effect.
Posted by Kurt Gillon @ Thursday, February 09, 2012 @ 05:25am
The more often you see something in your mind’s eye, the more quickly you’ll reach it. The more intensely you see it, the more surely and completely you will attain it.
Posted by Kurt Gillon @ Thursday, February 09, 2012 @ 05:25am
Do you have tight pecs from benchpressing? Or maybe tight hamstings from deadlifts? Lifting weights strengthens but also shortens your muscles. Many people, including myself, fail to stretch before and after exercise.
Posted by Katherine Garner @ Wednesday, February 08, 2012 @ 20:13pm
But that makes it harder.....I like the old battery better in your scale!Dang, I just screwed myself over. I did five extra reps......I only breathe when I have to.She's trying to kill me......Oh good, I get to lay down now.
Posted by Sonia Maranville @ Wednesday, February 08, 2012 @ 17:33pm
We are on day 3 of the 21 day contest, leaving us with just 19 days~ We must stay focused during that entire time!!Be sure to READ and do the TASKS for today-- FOCUS!!!
http://therallyroom.com/node/51730
Posted by Michelle Berger @ Wednesday, February 08, 2012 @ 11:46am
All American Family Fitness is looking for a Certified Cycling or Spinning Instructor to teach early morning classes (5:30 or 5:45 am) at our new Southlake gym opening in April 2012. We will have Johnny G Krankcycles in our new facility. All of our cycling instructors will be given an opportunity to receive instructor training on the new Krankcycles so they will be ready to offer an exciting new Cycle/Krank Fusion class to our members. Interested applicants should apply online via our website at
