Conference Blogs

How do kinematic factors effect field sports athletes?

In field sports kinematic factors have a affect on the performance of athletes.  It was found that stride frequency and ground contact time played a main role in those factors.  Murphy, Lockie, and Coutts study showed that increasing stride frequency while reducing foot strike time can help increase acceleration for athletes.

Foods with High Water Content

Consuming foods high in water content such as fresh fruits and vegetables can make you feel full longer and help you stick to your weight loss plan.  

Eat more vegetables

I know this sounds like an infomercial - “Eat more and lose weight”, but the one food you should eat more of when trying to lose weight is vegetables. I know you may often hear you need to eat more protein to lose weight, but in my opinion vegetables come out ahead. Here is why:

Drink Mint Tea

Ease occasional indigestion by sipping a cup of peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. Use peppermint with caution if you have acid reflux; it can make that problem worse 

The One Leg Squat Watch Points

The one leg squat watch points from Daniel Wellard at Physio4life

Move while you fly with these easy in-flight leg exercises

Exercise is important at any age. But no matter how active your lifestyle, there will be times when sitting still is your only option. When you take a long flight, you are potentially staying seated in the same position for eight or more hours. 

Behavior Change: Radio Interview with Jami Hanna - Making Healthy Lifestyle Choices

Behavior Change - it's all about making little tweeks to our existing thought patterns for radical results! If you find that making changes to improve your health is difficult, YOU ARE NOT ALONE! In this radio interview, I discuss behavior change and offer a few tips to help you to, "Make the REST of your life - the BEST of your life!". Making a few simple changes can dramatically increase your quality of life.Carpe Diem!Jami 

Food For Thought...

Nutrition is essential for your body ..yes?  It is all integrated with your GI System, Circulatory System, Respiratory System and Endocrine System and yes I could go on.Here is my food for thought...How many of you, including myself, forget "Nutrition for Intuition?" Today I will honor again, how food is also essential for our inner self. Fuel your Intuition.Feed your Mind, body and spirit.. 

Eat Avocado

For dry skin, incorporate more avocados into your diet. They're rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Try them on salads and sandwiches, and even in smoothies.

Treat Your Back Problems With Physiotherapy In Morayfield

Back problems are quite common these days. Every three out of five people are suffering from this issue. This is mostly because wrong posture, lack of prevention and less attention in daily activities like moving, walking and lifting which triggers back problems. Some back problems also trigger because of an injury, repetitive strain or from a degenerative disease.