Conference Blogs

The Jungshin Story by Melissa Archibald

http://jmp.sh/wVUHt7SPART 1: Building a Physical Foundation  

Posture and Swords

Posture is an essential part of our vitality, health and energy. When our posture is poor we have less energy flow. When our energy flows are suboptimal, the central nervous system may perceive this as a threat resulting in giving the “cold shoulder” to the paths of connective tissue in the body. The less communication, the more we perceive unpleasant sensations, or pain.

4 Simple Ways to Prevent a Side Stitch

Have you ever been in the middle of a great run, and then a horrible side stitch hits you? It's actually a cramp or spasm that's caused by pressure from your diaphragm bouncing up and down as you run, hitting your liver. It's a common ailment for joggers and runners, and likely to persist for the rest of your workout. With these four steps, you can outsmart that annoying side stitch. Stretch before you run. 

Positive Effect of Peer Pressure l Help Teens Exercise More

The term "peer pressure" generally comes with negative connotations.

How to Pick the Right Personal Trainer

America’s obesity problems are seemingly here to stay. Today, personal trainers are in a unique position to lend themselves to the growing obese population in the United States. According to the latest research from the CDC, more than 78 million adults are obese, which means that one third of the US population lacks adequate physical exercise and proper diet.

What Should You Do When You Have Chronic Pain?

When you experience pain, you hope that there is some immediate solution to it. Your first line of action should be to get a check up to identify the cause of the pain. Sometimes, the reason is easy to define and mitigate or heal. At other times, however, you may need to choose a course of extended treatment. At this juncture, you may be wondering whether to choose the approach of conventional medicine or seek out complementary and alternative therapies.

Lifting Lighter Weights Can Be Just as Effective as Heavy Ones

Upending conventions about how best to strength train, a new study finds that people who lift relatively light weights can build just as much strength and muscle size as those who grunt through sessions using much heftier weights — if they plan their workouts correctly. 

A single rep can change you

How To Safe Online Shopping

So, you want to make the most out of the internet and you are planning to buy your vape unit or vape juice from a certain cigar shop. There is nothing wrong to do so, however, you have to keep in mind that not all online shops are created equal. You should determine the good and the not so good online platforms in order for you to get the product you really want and make the value out of your hard-earned money.

Workshop Saturday, August 27th, 2-3:30 PM