Blogs about Zumba

Post Thanksgiving Work-out

Sunday- Running or 30 minutes of cardioMonday- Yoga (60 minutes)Tuesday- Zumba or 45 minutes of cardioWednesday- Pilates (30 minutes)Thursday- Zumba or 45 minutes of cardioFriday- Yoga (60 minutes)Saturday- Rest!

Class Flyer/Schedule

Back to School Zumba® Classes!

 

Class times at Curves

We have the following classes weekly at Curves of St Marys.  Curves Circuit with Zumba Fitness on Tuesday at 11 am and Thursday at 5:45.  Workouts with Jillian Michaels on Monday at 11 am and 6 pm, Wed at 7 am and Thursday at 4:45.  These classes all feature the new state of art  equipment and Curves Smart Technology

Find Your Groove!

Contest to win Free Zumba® Class

Click on link below to enter contest to win 5 Free Zumba Fitness Classes! All you have to do is fill out entry form and you are entered. Winner will be chosen Friday, August 1, 2014.https://docs.google.com/spreadsheet/viewform?fromEmail=true&formkey=dEE4dExsTkZtaHFvZGpoNVk0dTVvQWc6MA

The Perfect System

Whether your goal is to lose weight, look better, or feel better, when searching for a fitness regimen, we are offered a plethora of options.Today's popular fitness programs inlcude Cross Fit, Zumba, Piloxing, bootcamps, Pilates, Booty Barre, spinning, boxing, yoga, group personal training, high intensity interval training, functional fitness, core or strength training, and much more as the fitness industry continues to innovate.

Trends vs. Basics

Tried and true... Old School Training like all types of training that has been around have borrowed from each other. To me it's just taking the best of what works for you and creating a plan that fit's your goals in life.

OUT WITH THE OLD.....IN WITH THE NEW.......

There’s a constant focus on what is new, flashy and trendy. For example. P90X, Insanity, Zumba, Shake weight. Just kidding on the shake weight. Still wanted to see if you were still reading. And, to a certain extent, that’s fine. But in pursuing the new, the cutting-edge and the fresh, we can sometimes overlook the basics.

got though it

 Hell ya, or shall I say heck ya, for all the appropriate peeps out there. so 1 hour and 10 minutes later I finished my 35 min walk/run session, plus weights. I am trying to go back to my older routine of heavier lifting, Whaaaaaatttt? some will say, why? the answer my dear is that  I seem to do better with this training for my body type. I teach 4 classes a week but its not enough especially since Im getting a wee bit older.  . I am writing this blog to keep my self accountable.