Blogs about YogaFit Training Systems Worldwide, Inc.

Yoga wheel poses for beginners

As yoga becomes very popular these days due to its unlimited number of benefits. Starting from a small kid to an old person everyone loves doing yoga.  Some of the most common benefits of yoga which make it an amazing exercise to do like it helps in managing body weight, improves immunity, makes the body more flexible, protect the body from being injured, improves performance and much more.

Mudras

Mudras are hand or body gestures – symbols, which evoke understanding and awareness, a way of being kinesthetically conscious.  Start with both hands “thumbs up” and think or say, “creator, designer, will-power”.  Next, place thumb with pointer finger and think/say, “knowledge, self-confidence, wisdom”.  Then, place thumb with middle finger and think/say, “control, emotion, patience”.  Fourth, place thumb with ring finger and think/say, “energy, health, vitality”.  Finally, Place thumb with pinky fing

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