Blogs about Yoga

Meaning, Connection, and Intention

The other day I was looking something up for a class, and happened to go through several of my old ACE manuals. For those who do not work in fitness, ACE is one of the largest certifying agencies for fitness professionals. I still have my first manual... published in 1987. I also later did a personal training certificaion, and then, after taking time off when my kids were little, did the group fitness one again. So I have a lot of manuals.

Moving from Beginner to Advanced in Yoga

One day when my youngest brother was about 12 or 13 (and I was about 15) he decided he wanted some cake. Not having money or transportation, or a store anyplace near us he decided to bake one. Actually he decided to bake an angel food cake. My mother had always done a lot of baking, but had gone back to work full time the year before and we were all learning to figure out how to use her heretofore closely guarded kitchen. When I got in from wherever I was he told me about it, and showed me what he had baked.

Yoga and Martial Arts: A Blind Date that Turned into a Fruitful Marriage

At first glance, yoga and martial arts seem like everything but a match made in heaven. In fact, they appear to be opposing forces, one slow and endearing, and the other merciless and crude. Beneath this seemingly stormy relationship, a deeper truth lies buried. Namely, once you make an effort to grasp the bigger picture, you become aware that there are many ways in which these practices can actually complement each other. Yoga and martial arts surely are not birds of a feather, but they can certainly flock together towards a new, exciting fitness frontier.

5 Things Philosophy-Fit is About

It's almost a new year and many of you are going to be thinking about joining a gym or taking up some sort of fitness regimen. There are many different opinions and schools of thought about fitness and wellness, so depending on where you go, you will find a different approach to fitness. I realize that different things motivate different people, so one approach may not work for all. Check out the philosophy behind Philosophy-Fit and think about whether this might be a solution for you if you hate going to the gym or don't want someone pushing you to the point of injury.

Excellence

Artisan and Ersatz 

Being the Restorative Yoga Teacher at a Bikram Studio

 In 1980 there was an article published in Yoga Journal by Joel Kramer. He talked about the balance between control and surrender and about how in yoga you have pushers and surrenders and that the pushers need to learn to surrender and this surrenderers need to learn to push.

Think you have to be fit to take a fitness class? Think again!

One of the most common fitness class misconceptions that I encounter is the notion that you have to be at a certain level of fitness or have some sort of expert knowledge or experience to join the class. This is so false! Fitness classes are designed to help you get fit, or maintain your level of physical fitness. There is no requirement that you need to possess a certain amount of skill to join a class, or that you have to ‘be good enough’ to take the class.

What I Have Learned in Thirty Plus Years of Yoga

Sensei Dan used to talk about what the kids in his dojo learned: not just high kicks, and blocks, and so on, but also self control, the ability to stand up to bullies, and self respect. With any physical discipline there are physical end points, but also benefits of understanding, character, and behaviour. The practice I know best is yoga. Not simply a physical practice, it is unsurprising how much one gets from a long term yoga practice. Lately I have seen a lot of articles on 'the benefits of yoga'.

I can't.........

  I tell people all the time that fitness is not a destination....it's a way of life....it's all about the journey....blah...blah...blah! Well, just so you know that ALL of us are in this together, I have a short (and hopefully, "enlightening") story to share: 

How you can eat healthy and stay fit on vacation?

  By Rebecca Bennett, Certified ACE Personal Trainer Tips on how to avoid packing on the pounds or feeling like a blob while still having fun.