Blogs about Workshops

My Personal Blog Simplesolutionsfitness.com/blog, Columbia, Missouri

I manage my blog on my businesses website at Simplesolutionsfitness.com/.Being able to keep my content on my website allows me more time to focus on learning so I can deliver my clients the best possible results.Please visit my website and if you have any questions do not heistate to contact me at Steven@Simplesolutionsfitness.com 

Pilates with Blossom Lailani Crawford

April was truly a month of blossoms' and I was able to enjoy yet another wonderful Pilates workshop. We focused on connecting arms and torso while rounding out the practice with barrel exploration, from spine corrector to high barrel.

What should I say when I call a Buddy in The 5th Food Group?

Start with something simple:

The 5th Food Group: The Basics

 What is... The 5th Food Group?